Receta Honey Roasted Carrots with Mint - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
434.32g |
pepper
0.53g |
honey
42.0g |
olive oil
40.5g |
mint
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 0.06 | 0.13 | 0.0 | 0.15 | 4.38 | 4.38 |
| Total Fat (g) | 1.04 | 0.02 | 0.0 | 40.5 | 0.03 | 41.59 | 41.59 |
| Carbohydrates (g) | 41.61 | 0.34 | 34.61 | 0.0 | 0.39 | 76.95 | 76.95 |
| Ash (g) | 4.21 | 0.02 | 0.08 | 0.0 | 0.09 | 4.41 | 4.41 |
| Calories (kcal) | 178.071 | 1.352 | 127.68 | 358.02 | 2.057 | 667.179 | 667.179 |
| Starch (g) | 6.21 | n/a | n/a | n/a | n/a | 6.21 | 6.21 |
| Sucrose (g) | 15.59 | n/a | 0.37 | n/a | n/a | 15.97 | 15.97 |
| Glucose (dextrose) (g) | 2.56 | n/a | 15.02 | n/a | n/a | 17.58 | 17.58 |
| Fructose (g) | 2.39 | n/a | 17.19 | n/a | n/a | 19.58 | 19.58 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 383.46 | 0.06 | 7.18 | 0.0 | 4.0 | 394.7 | 394.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 20.59 | 0.0 | 34.49 | 0.0 | n/a | 55.08 | 55.08 |
| Galactose (g) | 0.0 | n/a | 1.3 | n/a | n/a | 1.3 | 1.3 |
| Dietary Fiber (g) | 12.2 | 0.1 | 0.1 | 0.0 | 0.3 | 12.7 | 12.7 |
| Calcium (mg) | 143.326 | 2.316 | 2.52 | 0.405 | 9.301 | 157.868 | 157.868 |
| Iron (mg) | 1.3 | 0.15 | 0.18 | 0.23 | 0.55 | 2.41 | 2.41 |
| Magnesium (mg) | 52.118 | 1.028 | 0.84 | 0.0 | 2.945 | 56.931 | 56.931 |
| Phosphorus (mg) | 152.012 | 0.917 | 1.68 | 0.0 | 2.804 | 157.413 | 157.413 |
| Potassium (mg) | 1389.824 | 6.673 | 21.84 | 0.405 | 21.407 | 1440.149 | 1440.149 |
| Sodium (mg) | 299.681 | 0.233 | 1.68 | 0.81 | 1.402 | 303.806 | 303.806 |
| Zinc (mg) | 1.04 | 0.01 | 0.09 | 0.0 | 0.05 | 1.19 | 1.19 |
| Copper (mg) | 0.217 | 0.006 | 0.017 | 0.0 | 0.011 | 0.251 | 0.251 |
| Manganese (mg) | 0.608 | 0.03 | 0.034 | 0.0 | 0.052 | 0.724 | 0.724 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 72557.499 | 1.585 | 0.0 | 0.0 | 189.484 | 72748.568 | 72748.568 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3626.572 | 0.08 | 0.0 | 0.0 | 9.488 | 3636.14 | 3636.14 |
| Beta Carotene (mcg) | 35983.412 | 0.827 | 0.0 | 0.0 | n/a | 35984.239 | 35984.239 |
| Vitamin E (mg) | 2.87 | 0.0 | 0.0 | 5.81 | n/a | 8.68 | 8.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 4.343 | 0.032 | 0.0 | 0.0 | n/a | 4.375 | 4.375 |
| Lutein + zeaxanthin (mcg) | 1111.859 | 1.087 | 0.0 | 0.0 | n/a | 1112.946 | 1112.946 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.04 | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.34 | n/a | 0.36 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.6 | 0.1 | 0.2 | 0.0 | 0.6 | 26.6 | 26.6 |
| Thiamin (mg) | 0.304 | 0.001 | 0.0 | 0.0 | 0.004 | 0.308 | 0.308 |
| Riboflavin (mg) | 0.261 | 0.001 | 0.017 | 0.0 | 0.008 | 0.287 | 0.287 |
| Niacin (mg) | 4.256 | 0.006 | 0.05 | 0.0 | 0.044 | 4.357 | 4.357 |
| Pantothenic acid (mg) | 1.173 | n/a | 0.029 | 0.0 | 0.012 | 1.214 | 1.214 |
| Vitamin B-6 (mg) | 0.608 | 0.002 | 0.008 | 0.0 | 0.007 | 0.626 | 0.626 |
| Folate (mcg) | 82.521 | 0.053 | 0.84 | 0.0 | 4.908 | 88.322 | 88.322 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 38.2 | 0.1 | 0.9 | 0.1 | n/a | 39.3 | 39.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | n/a | 0.0 | 0.0 | 0.002 | 0.046 | 0.046 |
| Threonine (g) | 0.825 | n/a | 0.0 | 0.0 | 0.007 | 0.832 | 0.832 |
| Isoleucine (g) | 0.347 | n/a | 0.004 | 0.0 | 0.007 | 0.358 | 0.358 |
| Leucine (g) | 0.434 | n/a | 0.004 | 0.0 | 0.012 | 0.45 | 0.45 |
| Lysine (g) | 0.434 | n/a | 0.004 | 0.0 | 0.007 | 0.445 | 0.445 |
| Methionine (g) | 0.087 | n/a | 0.0 | 0.0 | 0.002 | 0.089 | 0.089 |
| Cystine (g) | 0.347 | n/a | 0.0 | 0.0 | 0.002 | 0.349 | 0.349 |
| Phenylalanine (g) | 0.261 | n/a | 0.004 | 0.0 | 0.008 | 0.273 | 0.273 |
| Tyrosine (g) | 0.174 | n/a | 0.004 | 0.0 | 0.005 | 0.183 | 0.183 |
| Valine (g) | 0.304 | n/a | 0.004 | 0.0 | 0.007 | 0.316 | 0.316 |
| Arginine (g) | 0.391 | n/a | 0.004 | 0.0 | 0.007 | 0.402 | 0.402 |
| Histidine (g) | 0.174 | n/a | 0.0 | 0.0 | 0.003 | 0.177 | 0.177 |
| Alanine (g) | 0.478 | n/a | 0.004 | 0.0 | 0.008 | 0.49 | 0.49 |
| Aspartic acid (g) | 0.825 | n/a | 0.013 | 0.0 | 0.018 | 0.856 | 0.856 |
| Glutamic acid (g) | 1.607 | n/a | 0.008 | 0.0 | 0.017 | 1.632 | 1.632 |
| Glycine (g) | 0.217 | n/a | 0.004 | 0.0 | 0.007 | 0.229 | 0.229 |
| Proline (g) | 0.217 | n/a | 0.038 | 0.0 | 0.007 | 0.262 | 0.262 |
| Serine (g) | 0.217 | n/a | 0.004 | 0.0 | 0.006 | 0.227 | 0.227 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.174 | 0.005 | 0.0 | 5.593 | 0.009 | 5.781 | 5.781 |
| Phytosterols (mg) | n/a | 0.488 | n/a | 89.505 | 0.467 | 90.46 | 90.46 |
| Monounsaturated Fat (g) | 0.043 | 0.005 | 0.0 | 29.549 | 0.001 | 29.599 | 29.599 |
| Polyunsaturated (g) | 0.521 | 0.006 | 0.0 | 4.261 | 0.018 | 4.806 | 4.806 |