Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt, add to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
225.0g 		honey
10.5g 		canola oil
3.5g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.14 0.03 0.0 n/a 11.17 22.34
Total Fat (g) 2.57 0.0 3.5 n/a 6.07 12.14
Carbohydrates (g) 50.87 8.65 0.0 n/a 59.52 119.04
Ash (g) 3.62 0.02 0.0 n/a 3.64 7.28
Calories (kcal) 267.75 31.92 30.94 n/a 330.61 661.22
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a 3.75 n/a n/a 3.75 7.5
Fructose (g) n/a 4.3 n/a n/a 4.3 8.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a 0.15 0.3
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 156.8 1.8 0.0 n/a 158.6 317.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.62 0.0 n/a 8.62 17.24
Galactose (g) n/a 0.33 n/a n/a 0.33 0.66
Dietary Fiber (g) 9.9 0.0 0.0 n/a 9.9 19.8
Calcium (mg) 72.0 0.63 0.0 n/a 72.63 145.26
Iron (mg) 3.04 0.04 0.0 n/a 3.08 6.16
Magnesium (mg) 65.25 0.21 0.0 n/a 65.46 130.92
Phosphorus (mg) 202.5 0.42 0.0 n/a 202.92 405.84
Potassium (mg) 387.0 5.46 0.0 n/a 392.46 784.92
Sodium (mg) 672.75 0.42 0.0 n/a 673.17 1346.34
Zinc (mg) 2.39 0.02 0.0 n/a 2.41 4.82
Copper (mg) 0.383 0.004 0.0 n/a 0.387 0.774
Manganese (mg) 1.35 0.008 0.0 n/a 1.358 2.716
Selenium (mcg) 6.3 0.1 0.0 n/a 6.4 12.8
Vitamin A, IU (IU) 47.25 0.0 0.0 n/a 47.25 94.5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 n/a 2.25 4.5
Beta Carotene (mcg) 27.0 0.0 0.0 n/a 27.0 54.0
Vitamin E (mg) n/a 0.0 0.61 n/a 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.96 n/a 0.96 1.92
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.03 0.06
Vitamin C (mg) 8.6 0.1 0.0 n/a 8.6 17.2
Thiamin (mg) 0.068 0.0 0.0 n/a 0.068 0.136
Riboflavin (mg) 0.068 0.004 0.0 n/a 0.072 0.144
Niacin (mg) 0.315 0.013 0.0 n/a 0.328 0.656
Pantothenic acid (mg) 0.675 0.007 0.0 n/a 0.682 1.364
Vitamin B-6 (mg) 1.058 0.002 0.0 n/a 1.06 2.12
Folate (mcg) 150.75 0.21 0.0 n/a 150.96 301.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 73.4 0.2 0.0 n/a 73.6 147.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a n/a 0.113 0.226
Threonine (g) 0.405 0.0 n/a n/a 0.405 0.81
Isoleucine (g) 0.473 0.001 n/a n/a 0.474 0.948
Leucine (g) 0.788 0.001 n/a n/a 0.789 1.578
Lysine (g) 0.743 0.001 n/a n/a 0.744 1.488
Methionine (g) 0.158 0.0 n/a n/a 0.158 0.316
Cystine (g) 0.158 0.0 n/a n/a 0.158 0.316
Phenylalanine (g) 0.608 0.001 n/a n/a 0.609 1.218
Tyrosine (g) 0.27 0.001 n/a n/a 0.271 0.542
Valine (g) 0.473 0.001 n/a n/a 0.474 0.948
Arginine (g) 1.058 0.001 n/a n/a 1.059 2.118
Histidine (g) 0.315 0.0 n/a n/a 0.315 0.63
Alanine (g) 0.473 0.001 n/a n/a 0.474 0.948
Aspartic acid (g) 1.305 0.003 n/a n/a 1.308 2.616
Glutamic acid (g) 1.958 0.002 n/a n/a 1.96 3.92
Glycine (g) 0.473 0.001 n/a n/a 0.474 0.948
Proline (g) 0.45 0.009 n/a n/a 0.459 0.918
Serine (g) 0.563 0.001 n/a n/a 0.564 1.128
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.014 n/a 0.014 0.028
Saturated Fat (g) 0.27 0.0 0.258 n/a 0.528 1.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.585 0.0 2.215 n/a 2.8 5.6
Polyunsaturated (g) 1.148 0.0 0.985 n/a 2.132 4.264