Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 3.5 lb barbary ducks
1 Tbsp. Orange flower honey, (clear)
3 x Sage leaves Salt and freshly grnd black pepper
2 x Good pinches saffron stamens
1 x Nodule fresh ginger root
1 x Shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sage
0.0g 		couscous
170.1g 		chillies
65.7g 		cashew nuts
56.7g 		spring onions
86.4g 		salt
3.0g 		shallot
0.0g 		garlic
2.61g 		oil
27.2g 		sesame oil
13.6g 		caraway
14.79g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.7 1.31 8.68 1.58 0.0 n/a 0.17 0.0 0.0 3.72 1.0 38.18 38.18
Total Fat (g) n/a 1.09 0.13 26.28 0.16 0.0 n/a 0.01 27.2 13.6 4.32 0.01 72.8 72.8
Carbohydrates (g) n/a 131.71 6.22 18.54 6.34 0.0 n/a 0.86 0.0 0.0 0.45 1.22 165.33 165.33
Ash (g) n/a 1.05 0.39 2.24 0.7 2.99 n/a 0.04 0.0 0.0 0.49 2.45 10.36 10.36
Calories (kcal) n/a 639.576 26.28 325.458 27.648 0.0 n/a 3.889 240.448 120.224 55.61 8.48 1447.613 1447.613
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 14.56 57.65 0.96 77.61 0.01 n/a 1.53 0.0 0.0 5.81 11.32 169.45 169.45
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 3.35 2.84 2.01 0.0 n/a 0.03 0.0 0.0 n/a 0.27 8.5 8.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 8.5 1.0 1.7 2.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 13.6 13.6
Calcium (mg) n/a 40.824 11.826 25.515 62.208 0.72 n/a 4.724 0.0 0.0 99.537 3.04 248.394 248.394
Iron (mg) n/a 1.84 0.79 3.4 1.28 0.01 n/a 0.04 0.01 0.0 0.09 0.31 7.77 7.77
Magnesium (mg) n/a 74.844 16.425 147.42 17.28 0.03 n/a 0.653 0.0 0.0 3.254 6.88 266.785 266.785
Phosphorus (mg) n/a 289.17 30.222 277.83 31.968 0.0 n/a 3.993 0.0 0.0 72.471 20.0 725.654 725.654
Potassium (mg) n/a 282.366 223.38 320.355 238.464 0.24 n/a 10.466 0.0 0.0 13.755 34.72 1123.746 1123.746
Sodium (mg) n/a 17.01 4.599 362.88 13.824 1162.74 n/a 0.444 0.0 0.0 102.051 901.92 2565.468 2565.468
Zinc (mg) n/a 1.41 0.2 3.18 0.34 0.0 n/a 0.03 0.0 0.0 0.43 0.08 5.67 5.67
Copper (mg) n/a 0.425 0.112 1.259 0.069 0.001 n/a 0.008 0.0 0.0 0.003 0.016 1.892 1.892
Manganese (mg) n/a 1.327 0.158 0.471 0.138 0.003 n/a 0.044 n/a n/a 0.003 0.067 2.21 2.21
Selenium (mcg) n/a n/a 0.3 6.6 0.5 0.0 n/a 0.4 0.0 0.0 2.1 0.1 10.1 10.1
Vitamin A, IU (IU) n/a 0.0 774.603 0.0 861.408 0.0 n/a 0.235 0.0 0.0 155.887 0.0 1792.133 1792.133
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.75 0.0 38.75 38.75
Vitamin A, RAE (mcg_RAE) n/a 0.0 38.763 0.0 43.2 0.0 n/a 0.0 0.0 0.0 40.081 0.0 122.044 122.044
Beta Carotene (mcg) n/a n/a 440.847 0.0 516.672 0.0 n/a 0.131 0.0 0.0 n/a 0.0 957.65 957.65
Vitamin E (mg) n/a n/a 0.45 0.52 0.48 0.0 n/a 0.0 2.51 0.19 n/a 0.0 4.15 4.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 476.325 13.041 982.368 0.0 n/a 0.418 0.0 0.0 n/a 0.0 1472.152 1472.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 159.3 0.0 16.2 0.0 n/a 0.8 0.0 0.0 0.0 0.0 176.4 176.4
Thiamin (mg) n/a 0.272 0.059 0.113 0.052 0.0 n/a 0.005 0.0 0.0 0.004 0.005 0.511 0.511
Riboflavin (mg) n/a 0.136 0.059 0.113 0.069 0.0 n/a 0.003 0.0 0.0 0.067 0.027 0.474 0.474
Niacin (mg) n/a 5.936 0.624 0.794 0.458 0.0 n/a 0.018 0.0 0.0 0.027 0.352 8.209 8.209
Pantothenic acid (mg) n/a 2.109 0.039 0.692 0.069 0.0 n/a 0.016 0.0 0.0 0.028 0.048 3.001 3.001
Vitamin B-6 (mg) n/a 0.187 0.184 0.147 0.052 0.0 n/a 0.032 0.0 0.0 0.01 0.024 0.637 0.637
Folate (mcg) n/a 34.02 15.111 39.123 55.296 0.0 n/a 0.078 0.0 0.0 2.662 2.24 148.531 148.531
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) n/a n/a 7.3 34.6 4.9 0.0 n/a 0.6 n/a 0.0 n/a 2.9 50.4 50.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.272 0.02 0.136 0.017 0.0 n/a 0.002 0.0 0.0 0.047 0.014 0.509 0.509
Threonine (g) n/a 0.578 0.046 0.335 0.06 0.0 n/a 0.004 0.0 0.0 0.133 0.04 1.197 1.197
Isoleucine (g) n/a 0.833 0.046 0.414 0.069 0.0 n/a 0.006 0.0 0.0 0.231 0.048 1.647 1.647
Leucine (g) n/a 1.48 0.072 0.731 0.095 0.0 n/a 0.008 0.0 0.0 0.356 0.08 2.823 2.823
Lysine (g) n/a 0.425 0.059 0.465 0.078 0.0 n/a 0.007 0.0 0.0 0.311 0.058 1.402 1.402
Methionine (g) n/a 0.34 0.013 0.153 0.017 0.0 n/a 0.002 0.0 0.0 0.098 0.014 0.638 0.638
Cystine (g) n/a 0.612 0.026 0.159 n/a 0.0 n/a 0.002 0.0 0.0 0.019 0.018 0.836 0.836
Phenylalanine (g) n/a 1.055 0.039 0.448 0.052 0.0 n/a 0.005 0.0 0.0 0.197 0.053 1.848 1.848
Tyrosine (g) n/a 0.578 0.026 0.278 0.043 0.0 n/a 0.002 0.0 0.0 0.18 0.037 1.145 1.145
Valine (g) n/a 0.919 0.053 0.59 0.069 0.0 n/a 0.008 0.0 0.0 0.248 0.05 1.936 1.936
Arginine (g) n/a 0.799 0.066 0.987 0.112 0.0 n/a 0.016 0.0 0.0 0.141 0.069 2.19 2.19
Histidine (g) n/a 0.442 0.026 0.227 0.026 0.0 n/a 0.003 0.0 0.0 0.13 0.026 0.88 0.88
Alanine (g) n/a 0.629 0.053 0.397 0.069 0.0 n/a 0.003 0.0 0.0 0.105 0.045 1.301 1.301
Aspartic acid (g) n/a 0.885 0.191 0.856 0.147 0.0 n/a 0.013 0.0 0.0 0.24 0.107 2.438 2.438
Glutamic acid (g) n/a 7.825 0.171 2.053 0.328 0.0 n/a 0.021 0.0 0.0 0.911 0.237 11.545 11.545
Glycine (g) n/a 0.68 0.046 0.454 0.078 0.0 n/a 0.005 0.0 0.0 0.065 0.045 1.373 1.373
Proline (g) n/a 2.381 0.059 0.391 0.104 0.0 n/a 0.003 0.0 0.0 0.42 0.074 3.432 3.432
Serine (g) n/a 1.021 0.053 0.482 0.069 0.0 n/a 0.005 0.0 0.0 0.217 0.058 1.904 1.904
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.755 0.0 13.755 13.755
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.204 0.013 5.194 0.026 0.0 n/a 0.002 2.021 1.931 2.748 0.002 12.141 12.141
Phytosterols (mg) n/a n/a n/a 89.586 n/a 0.0 n/a n/a 68.0 117.64 n/a n/a 275.226 275.226
Monounsaturated Fat (g) n/a 0.153 0.007 15.49 0.026 0.0 n/a 0.0 6.183 5.399 1.225 0.002 28.484 28.484
Polyunsaturated (g) n/a 0.425 0.072 4.445 0.06 0.0 n/a 0.007 17.718 5.671 0.123 0.003 28.525 28.525