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Receta Honey Roasted Duck Salad Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Rocket Leaves
1 head Lollo Rosso
2 x Breast of Barbary Duck
2 dsp Runny Honey
2 x Red Chillies, (minced)
1 dsp Veg. oil
1 tsp Paprika Pepper
1 x 1 inch Squar Fresh Root Ginger, (shredded) Fresh Chervil for Salad Garnish Fresh Coriander Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soy sauce
80.83g 		wine vinegar
25.26g 		lime
28.14g 		olive oil
2.25g 		squar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.08 0.01 0.2 0.0 n/a 5.28 10.56
Total Fat (g) 0.03 0.0 0.06 2.25 n/a 2.34 4.68
Carbohydrates (g) 6.15 0.07 2.97 0.0 n/a 9.19 18.38
Ash (g) 12.38 0.04 0.08 0.0 n/a 12.5 25.0
Calories (kcal) 42.843 4.798 8.442 19.89 n/a 75.973 151.946
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 57.21 23.86 24.84 0.0 n/a 105.9 211.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.37 0.0 0.48 0.0 n/a 1.85 3.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 0.0 n/a 1.4 2.8
Calcium (mg) 15.359 1.515 9.286 0.023 n/a 26.183 52.366
Iron (mg) 1.56 0.11 0.17 0.01 n/a 1.86 3.72
Magnesium (mg) 34.759 1.01 1.688 0.0 n/a 37.458 74.916
Phosphorus (mg) 101.044 2.02 5.065 0.0 n/a 108.129 216.258
Potassium (mg) 175.412 9.849 28.703 0.023 n/a 213.987 427.974
Sodium (mg) 4556.669 2.02 0.563 0.045 n/a 4559.297 9118.594
Zinc (mg) 0.42 0.01 0.03 0.0 n/a 0.46 0.92
Copper (mg) 0.081 0.003 0.02 0.0 n/a 0.103 0.206
Manganese (mg) 0.34 0.013 0.003 0.0 n/a 0.355 0.71
Selenium (mcg) 0.4 n/a 0.1 0.0 n/a 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 14.07 0.0 n/a 14.07 28.14
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 0.0 n/a 0.563 1.126
Beta Carotene (mcg) 0.0 n/a 8.442 0.0 n/a 8.442 16.884
Vitamin E (mg) 0.0 n/a 0.06 0.32 n/a 0.38 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 8.2 0.0 n/a 8.3 16.6
Thiamin (mg) 0.024 n/a 0.008 0.0 n/a 0.033 0.066
Riboflavin (mg) 0.137 n/a 0.006 0.0 n/a 0.143 0.286
Niacin (mg) 1.778 n/a 0.056 0.0 n/a 1.835 3.67
Pantothenic acid (mg) 0.243 n/a 0.062 0.0 n/a 0.304 0.608
Vitamin B-6 (mg) 0.121 n/a 0.011 0.0 n/a 0.133 0.266
Folate (mcg) 11.317 n/a 2.251 0.0 n/a 13.568 27.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.8 n/a 1.4 0.0 n/a 16.2 32.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.073 n/a 0.0 0.0 n/a 0.073 0.146
Threonine (g) 0.202 n/a n/a 0.0 n/a 0.202 0.404
Isoleucine (g) 0.243 n/a n/a 0.0 n/a 0.243 0.486
Leucine (g) 0.404 n/a n/a 0.0 n/a 0.404 0.808
Lysine (g) 0.291 n/a 0.003 0.0 n/a 0.294 0.588
Methionine (g) 0.073 n/a 0.0 0.0 n/a 0.073 0.146
Cystine (g) 0.089 n/a n/a 0.0 n/a 0.089 0.178
Phenylalanine (g) 0.267 n/a n/a 0.0 n/a 0.267 0.534
Tyrosine (g) 0.186 n/a n/a 0.0 n/a 0.186 0.372
Valine (g) 0.251 n/a n/a 0.0 n/a 0.251 0.502
Arginine (g) 0.348 n/a n/a 0.0 n/a 0.348 0.696
Histidine (g) 0.129 n/a n/a 0.0 n/a 0.129 0.258
Alanine (g) 0.226 n/a n/a 0.0 n/a 0.226 0.452
Aspartic acid (g) 0.542 n/a n/a 0.0 n/a 0.542 1.084
Glutamic acid (g) 1.196 n/a n/a 0.0 n/a 1.196 2.392
Glycine (g) 0.226 n/a n/a 0.0 n/a 0.226 0.452
Proline (g) 0.372 n/a n/a 0.0 n/a 0.372 0.744
Serine (g) 0.291 n/a n/a 0.0 n/a 0.291 0.582
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.006 0.311 n/a 0.324 0.648
Phytosterols (mg) n/a n/a n/a 4.973 n/a 4.973 9.946
Monounsaturated Fat (g) 0.008 n/a 0.006 1.642 n/a 1.655 3.31
Polyunsaturated (g) 0.016 n/a 0.017 0.237 n/a 0.27 0.54