Receta Honey Roasted Nuts - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
nuts
68.5g |
margarine
4.67g |
cinnamon
0.22g |
honey
28.25g |
orange peel
0.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.85 | 0.01 | 0.01 | 0.08 | 0.0 | 11.95 | 71.7 |
| Total Fat (g) | 35.24 | 3.77 | 0.0 | 0.0 | 0.0 | 39.01 | 234.06 |
| Carbohydrates (g) | 17.36 | 0.03 | 0.17 | 23.28 | 0.03 | 40.88 | 245.28 |
| Ash (g) | 2.84 | 0.09 | 0.01 | 0.06 | n/a | 3.0 | 18.0 |
| Calories (kcal) | 406.89 | 33.46 | 0.535 | 85.88 | 0.078 | 526.844 | 3161.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.25 | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 10.1 | n/a | 10.1 | 60.6 |
| Fructose (g) | n/a | n/a | 0.0 | 11.57 | n/a | 11.57 | 69.42 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.41 | n/a | 0.41 | 2.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.2 | 0.77 | 0.02 | 4.83 | 0.14 | 6.96 | 41.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.18 | 0.0 | 0.0 | 23.2 | 0.01 | 26.39 | 158.34 |
| Galactose (g) | n/a | n/a | 0.0 | 0.88 | n/a | 0.88 | 5.28 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.4 | 38.4 |
| Calcium (mg) | 47.95 | 0.14 | 2.171 | 1.695 | 0.223 | 52.179 | 313.074 |
| Iron (mg) | 2.53 | 0.0 | 0.02 | 0.12 | 0.0 | 2.68 | 16.08 |
| Magnesium (mg) | 154.125 | 0.14 | 0.13 | 0.565 | 0.025 | 154.985 | 929.91 |
| Phosphorus (mg) | 297.975 | 0.233 | 0.139 | 1.13 | 0.02 | 299.497 | 1796.982 |
| Potassium (mg) | 408.945 | 0.84 | 0.934 | 14.69 | 0.267 | 425.676 | 2554.056 |
| Sodium (mg) | 458.265 | 44.007 | 0.022 | 1.13 | 0.01 | 503.433 | 3020.598 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.06 | 0.0 | 2.67 | 16.02 |
| Copper (mg) | 0.877 | 0.0 | 0.001 | 0.011 | 0.0 | 0.889 | 5.334 |
| Manganese (mg) | 1.329 | n/a | 0.038 | 0.023 | n/a | 1.389 | 8.334 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 32.4 |
| Vitamin A, IU (IU) | 3.425 | 166.647 | 0.639 | 0.0 | n/a | 170.711 | 1024.266 |
| Retinol (mcg) | 0.0 | 35.84 | 0.0 | 0.0 | 0.0 | 35.84 | 215.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.22 | 0.033 | 0.0 | 0.005 | 38.258 | 229.548 |
| Beta Carotene (mcg) | 2.055 | 28.467 | 0.243 | 0.0 | 0.012 | 30.776 | 184.656 |
| Vitamin E (mg) | 7.49 | 0.42 | 0.01 | 0.0 | 0.0 | 7.92 | 47.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 14.385 | 0.0 | 0.481 | 0.0 | 0.03 | 14.896 | 89.376 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 3.6 |
| Thiamin (mg) | 0.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.137 | 0.002 | 0.0 | 0.011 | 0.0 | 0.15 | 0.9 |
| Niacin (mg) | 3.22 | 0.001 | 0.003 | 0.034 | 0.001 | 3.258 | 19.548 |
| Pantothenic acid (mg) | 0.829 | 0.0 | 0.001 | 0.02 | n/a | 0.849 | 5.094 |
| Vitamin B-6 (mg) | 0.206 | 0.0 | 0.0 | 0.006 | 0.0 | 0.212 | 1.272 |
| Folate (mcg) | 34.25 | 0.047 | 0.013 | 0.565 | 0.022 | 34.896 | 209.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 37.2 | 0.6 | 0.0 | 0.6 | 0.0 | 38.4 | 230.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.178 | n/a | 0.0 | 0.0 | n/a | 0.178 | 1.068 |
| Threonine (g) | 0.411 | n/a | 0.0 | 0.0 | n/a | 0.411 | 2.466 |
| Isoleucine (g) | 0.507 | n/a | 0.0 | 0.003 | n/a | 0.51 | 3.06 |
| Leucine (g) | 0.938 | n/a | 0.001 | 0.003 | n/a | 0.942 | 5.652 |
| Lysine (g) | 0.486 | n/a | 0.001 | 0.003 | n/a | 0.49 | 2.94 |
| Methionine (g) | 0.158 | n/a | 0.0 | 0.0 | n/a | 0.158 | 0.948 |
| Cystine (g) | 0.199 | n/a | 0.0 | 0.0 | n/a | 0.199 | 1.194 |
| Phenylalanine (g) | 0.651 | n/a | 0.0 | 0.003 | n/a | 0.654 | 3.924 |
| Tyrosine (g) | 0.466 | n/a | 0.0 | 0.003 | n/a | 0.469 | 2.814 |
| Valine (g) | 0.637 | n/a | 0.0 | 0.003 | n/a | 0.64 | 3.84 |
| Arginine (g) | 1.534 | n/a | 0.0 | 0.003 | n/a | 1.538 | 9.228 |
| Histidine (g) | 0.329 | n/a | 0.0 | 0.0 | n/a | 0.329 | 1.974 |
| Alanine (g) | 0.555 | n/a | 0.0 | 0.003 | n/a | 0.558 | 3.348 |
| Aspartic acid (g) | 1.411 | n/a | 0.001 | 0.008 | n/a | 1.421 | 8.526 |
| Glutamic acid (g) | 3.028 | n/a | 0.001 | 0.006 | n/a | 3.034 | 18.204 |
| Glycine (g) | 0.726 | n/a | 0.0 | 0.003 | n/a | 0.729 | 4.374 |
| Proline (g) | 0.603 | n/a | 0.001 | 0.025 | n/a | 0.629 | 3.774 |
| Serine (g) | 0.63 | n/a | 0.0 | 0.003 | n/a | 0.633 | 3.798 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.695 | 0.0 | n/a | n/a | 0.695 | 4.17 |
| Saturated Fat (g) | 4.727 | 0.709 | 0.001 | 0.0 | 0.0 | 5.436 | 32.616 |
| Phytosterols (mg) | n/a | n/a | 0.056 | n/a | n/a | 0.056 | 0.336 |
| Monounsaturated Fat (g) | 21.509 | 1.814 | 0.001 | 0.0 | 0.0 | 23.324 | 139.944 |
| Polyunsaturated (g) | 7.377 | 1.134 | 0.0 | 0.0 | 0.0 | 8.512 | 51.072 |