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Receta Honey roasted parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Himalayan sea salt ground
1/2 tsp six pepper mix ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		parsnips
212.5g 		olive oil
6.75g 		sesame
1.35g 		kale
1.28g 		honey
7.88g 		vinegar
2.5g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.0 0.28 0.04 0.02 0.0 0.0 2.89 5.78
Total Fat (g) 0.64 6.75 0.83 0.01 0.0 0.0 4.5 12.72 25.44
Carbohydrates (g) 38.23 0.0 0.16 0.13 6.49 0.02 0.0 45.03 90.06
Ash (g) 2.08 0.0 0.04 0.02 0.02 n/a 0.0 2.16 4.32
Calories (kcal) 159.375 59.67 8.519 0.639 23.94 0.525 39.78 292.447 584.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.0 n/a 2.82 n/a n/a 2.82 5.64
Fructose (g) n/a n/a 0.0 n/a 3.22 n/a n/a 3.22 6.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.22
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.0 0.0 0.05 1.08 1.35 2.35 0.0 173.82 347.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 0.0 0.01 n/a 6.47 0.01 0.0 16.68 33.36
Galactose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.48
Dietary Fiber (g) 10.4 0.0 0.2 0.0 0.0 0.0 0.0 10.6 21.2
Calcium (mg) 76.5 0.068 0.81 1.725 0.473 0.175 0.045 79.795 159.59
Iron (mg) 1.25 0.04 0.09 0.02 0.03 0.01 0.03 1.46 2.92
Magnesium (mg) 61.625 0.0 4.658 0.435 0.158 0.125 0.0 67.0 134.0
Phosphorus (mg) 150.875 0.0 9.005 0.716 0.315 0.2 0.0 161.11 322.22
Potassium (mg) 796.875 0.068 4.995 5.712 4.095 1.825 0.045 813.615 1627.23
Sodium (mg) 21.25 0.135 0.635 0.55 0.315 0.125 0.09 23.099 46.198
Zinc (mg) 1.25 0.0 0.09 0.01 0.02 0.0 0.0 1.37 2.74
Copper (mg) 0.255 0.0 0.019 0.004 0.003 0.0 0.0 0.281 0.562
Manganese (mg) 1.19 0.0 0.019 0.01 0.006 n/a 0.0 1.226 2.452
Selenium (mcg) 3.8 0.0 1.3 0.0 0.1 0.0 0.0 5.2 10.4
Vitamin A, IU (IU) 0.0 0.0 0.891 196.498 0.0 n/a 0.0 197.389 394.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.041 9.827 0.0 0.0 0.0 9.868 19.736
Beta Carotene (mcg) 0.0 0.0 0.54 117.904 0.0 0.0 0.0 118.444 236.888
Vitamin E (mg) 3.17 0.97 0.02 n/a 0.0 0.0 0.65 4.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 505.429 0.0 0.0 0.0 505.429 1010.858
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a 0.04 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.1 0.0 0.0 1.5 0.0 0.0 0.0 37.7 75.4
Thiamin (mg) 0.191 0.0 0.009 0.001 0.0 0.0 0.0 0.202 0.404
Riboflavin (mg) 0.106 0.0 0.001 0.002 0.003 0.0 0.0 0.112 0.224
Niacin (mg) 1.488 0.0 0.078 0.013 0.009 0.0 0.0 1.588 3.176
Pantothenic acid (mg) 1.275 0.0 0.004 0.001 0.006 n/a 0.0 1.286 2.572
Vitamin B-6 (mg) 0.191 0.0 0.005 0.003 0.002 0.0 0.0 0.202 0.404
Folate (mcg) 142.375 0.0 1.553 0.371 0.158 0.0 0.0 144.456 288.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 n/a 0.2 0.0 0.0 0.6 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.001 0.0 n/a 0.0 0.005 0.01
Threonine (g) n/a 0.0 0.01 0.002 0.0 n/a 0.0 0.012 0.024
Isoleucine (g) n/a 0.0 0.01 0.003 0.001 n/a 0.0 0.013 0.026
Leucine (g) n/a 0.0 0.02 0.003 0.001 n/a 0.0 0.024 0.048
Lysine (g) n/a 0.0 0.009 0.003 0.001 n/a 0.0 0.012 0.024
Methionine (g) n/a 0.0 0.012 0.0 0.0 n/a 0.0 0.012 0.024
Cystine (g) n/a 0.0 0.006 0.001 0.0 n/a 0.0 0.006 0.012
Phenylalanine (g) n/a 0.0 0.013 0.002 0.001 n/a 0.0 0.016 0.032
Tyrosine (g) n/a 0.0 0.011 0.002 0.001 n/a 0.0 0.013 0.026
Valine (g) n/a 0.0 0.013 0.002 0.001 n/a 0.0 0.016 0.032
Arginine (g) n/a 0.0 0.044 0.002 0.001 n/a 0.0 0.047 0.094
Histidine (g) n/a 0.0 0.007 0.001 0.0 n/a 0.0 0.008 0.016
Alanine (g) n/a 0.0 0.013 0.002 0.001 n/a 0.0 0.016 0.032
Aspartic acid (g) n/a 0.0 0.028 0.004 0.002 n/a 0.0 0.034 0.068
Glutamic acid (g) n/a 0.0 0.062 0.005 0.002 n/a 0.0 0.068 0.136
Glycine (g) n/a 0.0 0.015 0.002 0.001 n/a 0.0 0.018 0.036
Proline (g) n/a 0.0 0.014 0.003 0.007 n/a 0.0 0.024 0.048
Serine (g) n/a 0.0 0.016 0.002 0.001 n/a 0.0 0.019 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.932 0.122 0.001 0.0 0.0 0.621 1.783 3.566
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 9.945 24.863 49.726
Monounsaturated Fat (g) 0.234 4.925 0.323 0.001 0.0 0.0 3.283 8.765 17.53
Polyunsaturated (g) 0.106 0.71 0.344 0.004 0.0 0.0 0.473 1.638 3.276