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Receta Honey Roasted Pork With Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
11.44g 		salt
3.0g 		honey
28.25g 		lemon juice
12.71g 		olive oil
15.75g 		coriander
0.45g 		thyme
0.25g 		chicken broth
40.0g 		swiss chard
14.72g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.0 0.08 0.05 0.0 0.06 0.02 0.8 0.26 3.77 22.62
Total Fat (g) 0.74 0.0 0.0 0.0 15.75 0.08 0.02 0.24 0.03 16.86 101.16
Carbohydrates (g) 0.0 0.0 23.28 1.1 0.0 0.25 0.16 0.48 0.55 25.81 154.86
Ash (g) 0.11 2.99 0.06 0.03 0.0 0.03 0.03 0.08 0.24 3.57 21.42
Calories (kcal) 17.389 0.0 85.88 3.177 139.23 1.341 0.69 6.4 2.797 256.904 1541.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10.1 60.6
Fructose (g) n/a n/a 11.57 n/a n/a n/a n/a n/a n/a 11.57 69.42
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.23 0.01 4.83 11.53 0.0 0.04 0.02 38.4 13.64 76.7 460.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 23.2 0.31 0.0 n/a 0.0 0.05 0.16 23.72 142.32
Galactose (g) n/a n/a 0.88 n/a n/a n/a n/a n/a n/a 0.88 5.28
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.6 3.6
Calcium (mg) 0.572 0.72 1.695 0.89 0.158 3.191 4.725 1.6 7.507 21.057 126.342
Iron (mg) 0.09 0.01 0.12 0.0 0.09 0.07 0.31 0.08 0.26 1.04 6.24
Magnesium (mg) 2.517 0.03 0.565 0.763 0.0 1.485 0.55 0.4 11.923 18.232 109.392
Phosphorus (mg) 23.681 0.0 1.13 0.763 0.0 1.841 0.503 12.0 6.771 46.687 280.122
Potassium (mg) 48.162 0.24 14.69 15.758 0.158 5.702 2.035 34.4 55.789 176.934 1061.604
Sodium (mg) 5.148 1162.74 1.13 0.127 0.315 0.158 0.138 12.0 31.354 1213.109 7278.654
Zinc (mg) 0.19 0.0 0.06 0.01 0.0 0.02 0.02 0.04 0.05 0.39 2.34
Copper (mg) 0.007 0.001 0.011 0.004 0.0 0.004 0.002 0.02 0.026 0.076 0.456
Manganese (mg) 0.001 0.003 0.023 0.001 0.0 0.009 0.02 n/a 0.054 0.111 0.666
Selenium (mcg) 4.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 4.6 27.6
Vitamin A, IU (IU) 0.801 0.0 0.0 2.542 0.0 0.0 9.5 0.0 900.275 913.118 5478.708
Retinol (mcg) 0.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.229 1.374
Vitamin A, RAE (mcg_RAE) 0.229 0.0 0.0 0.127 0.0 0.0 0.475 0.0 45.043 45.874 275.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.381 0.0 n/a 5.66 0.0 536.838 542.88 3257.28
Vitamin E (mg) 0.02 0.0 0.0 0.02 2.26 n/a 0.02 0.0 0.28 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.144 0.0 n/a 2.155 0.0 1619.2 1622.499 9734.994
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 5.8 0.0 0.1 0.1 0.0 4.4 10.7 64.2
Thiamin (mg) 0.098 0.0 0.0 0.004 0.0 0.001 0.001 0.0 0.006 0.11 0.66
Riboflavin (mg) 0.031 0.0 0.011 0.001 0.0 0.001 0.001 0.012 0.013 0.071 0.426
Niacin (mg) 0.577 0.0 0.034 0.013 0.0 0.01 0.012 0.548 0.059 1.252 7.512
Pantothenic acid (mg) 0.088 0.0 0.02 0.013 0.0 n/a n/a n/a 0.025 0.146 0.876
Vitamin B-6 (mg) 0.054 0.0 0.006 0.006 0.0 n/a 0.001 0.004 0.015 0.086 0.516
Folate (mcg) 0.801 0.0 0.565 1.652 0.0 0.0 0.685 0.0 2.061 5.764 34.584
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.1 0.6
Choline (mg) n/a 0.0 0.6 0.6 0.0 n/a 0.1 1.2 2.6 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.035 0.21
Threonine (g) 0.114 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.012 0.127 0.762
Isoleucine (g) 0.117 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.022 0.143 0.858
Leucine (g) 0.2 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.019 0.223 1.338
Lysine (g) 0.224 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.015 0.242 1.452
Methionine (g) 0.066 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.069 0.414
Cystine (g) 0.032 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.032 0.192
Phenylalanine (g) 0.1 0.0 0.003 n/a 0.0 n/a n/a n/a 0.016 0.119 0.714
Tyrosine (g) 0.087 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Valine (g) 0.135 0.0 0.003 n/a 0.0 n/a 0.001 n/a 0.016 0.155 0.93
Arginine (g) 0.156 0.0 0.003 n/a 0.0 n/a n/a n/a 0.018 0.176 1.056
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.006 0.105 0.63
Alanine (g) 0.145 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.148 0.888
Aspartic acid (g) 0.231 0.0 0.008 n/a 0.0 n/a n/a n/a n/a 0.24 1.44
Glutamic acid (g) 0.39 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.396 2.376
Glycine (g) 0.119 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.122 0.732
Proline (g) 0.101 0.0 0.025 n/a 0.0 n/a n/a n/a n/a 0.126 0.756
Serine (g) 0.103 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.106 0.636
Cholesterol (mg) 6.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.292 37.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.0 0.0 0.0 2.175 0.004 0.007 0.072 0.004 2.519 15.114
Phytosterols (mg) n/a 0.0 n/a n/a 34.808 0.207 0.408 n/a n/a 35.422 212.532
Monounsaturated Fat (g) 0.335 0.0 0.0 0.0 11.491 0.061 0.001 0.108 0.006 12.003 72.018
Polyunsaturated (g) 0.08 0.0 0.0 0.0 1.657 0.008 0.003 0.052 0.01 1.81 10.86