Receta Honey~Sour Cream Corn Bread Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn meal
26.5g |
flour
15.63g |
egg
7.33g |
salt
0.07g |
honey
7.0g |
cream
9.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 1.55 | 0.92 | 0.0 | 0.02 | 0.2 | 4.61 | 27.66 |
| Total Fat (g) | 0.47 | 0.15 | 0.73 | 0.0 | 0.0 | 1.89 | 3.25 | 19.5 |
| Carbohydrates (g) | 20.97 | 11.6 | 0.06 | 0.0 | 5.77 | 0.28 | 38.67 | 232.02 |
| Ash (g) | 0.14 | 0.68 | 0.06 | 0.07 | 0.01 | 0.08 | 1.04 | 6.24 |
| Calories (kcal) | 97.785 | 55.313 | 10.487 | 0.0 | 21.28 | 18.496 | 203.36 | 1220.16 |
| Starch (g) | 19.5 | n/a | n/a | n/a | n/a | 0.0 | 19.5 | 117.0 |
| Sucrose (g) | 0.19 | n/a | 0.01 | n/a | 0.06 | 0.0 | 0.26 | 1.56 |
| Glucose (dextrose) (g) | 0.15 | n/a | 0.02 | n/a | 2.5 | 0.0 | 2.67 | 16.02 |
| Fructose (g) | 0.05 | n/a | 0.01 | n/a | 2.87 | 0.0 | 2.92 | 17.52 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.34 | 0.34 | 2.04 |
| Maltose (g) | 0.05 | n/a | 0.01 | n/a | 0.1 | 0.0 | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 1.65 | 5.56 | 0.0 | 1.2 | 7.14 | 18.53 | 111.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.03 | 0.06 | 0.0 | 5.75 | 0.34 | 6.61 | 39.66 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | 0.22 | 0.0 | 0.23 | 1.38 |
| Dietary Fiber (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 0.795 | 52.813 | 3.887 | 0.016 | 0.42 | 10.542 | 68.472 | 410.832 |
| Iron (mg) | 0.29 | 0.73 | 0.13 | 0.0 | 0.03 | 0.02 | 1.2 | 7.2 |
| Magnesium (mg) | 9.275 | 2.969 | 0.88 | 0.001 | 0.14 | 0.958 | 14.223 | 85.338 |
| Phosphorus (mg) | 27.825 | 92.969 | 14.007 | 0.0 | 0.28 | 11.021 | 146.101 | 876.606 |
| Potassium (mg) | 40.28 | 19.375 | 9.827 | 0.005 | 3.64 | 13.513 | 86.64 | 519.84 |
| Sodium (mg) | 1.855 | 198.438 | 10.267 | 25.839 | 0.28 | 7.667 | 244.345 | 1466.07 |
| Zinc (mg) | 0.19 | 0.1 | 0.08 | 0.0 | 0.02 | 0.04 | 0.42 | 2.52 |
| Copper (mg) | 0.021 | 0.017 | 0.007 | 0.0 | 0.003 | 0.002 | 0.05 | 0.3 |
| Manganese (mg) | 0.048 | 0.156 | 0.003 | 0.0 | 0.006 | 0.001 | 0.214 | 1.284 |
| Selenium (mcg) | 3.1 | 5.4 | 2.3 | 0.0 | 0.1 | 0.2 | 11.1 | 66.6 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 35.713 | 0.0 | 0.0 | 55.2 | 147.623 | 885.738 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 15.333 | 25.527 | 153.162 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 10.267 | 0.0 | 0.0 | 15.525 | 28.707 | 172.242 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 0.733 | 0.0 | 0.0 | 2.492 | 28.93 | 173.58 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.07 | 0.0 | 0.0 | 0.04 | 0.16 | 0.96 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 2.813 | 24.273 | 0.0 | 0.0 | 0.0 | 386.161 | 2316.966 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | 0.05 | 0.04 | n/a | n/a | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Thiamin (mg) | 0.037 | 0.105 | 0.005 | 0.0 | 0.0 | 0.004 | 0.151 | 0.906 |
| Riboflavin (mg) | 0.013 | 0.064 | 0.035 | 0.0 | 0.003 | 0.016 | 0.132 | 0.792 |
| Niacin (mg) | 0.265 | 0.911 | 0.005 | 0.0 | 0.008 | 0.011 | 1.2 | 7.2 |
| Pantothenic acid (mg) | 0.074 | 0.069 | 0.106 | 0.0 | 0.005 | 0.033 | 0.286 | 1.716 |
| Vitamin B-6 (mg) | 0.053 | 0.008 | 0.01 | 0.0 | 0.001 | 0.006 | 0.078 | 0.468 |
| Folate (mcg) | 7.95 | 30.625 | 3.447 | 0.0 | 0.14 | 0.671 | 42.833 | 256.998 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.03 | 0.12 | 0.72 |
| Choline (mg) | 2.9 | 1.6 | 18.4 | 0.0 | 0.2 | 1.8 | 24.9 | 149.4 |
| Folic acid (mcg) | 0.0 | 24.688 | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 148.128 |
| Tryptophan (g) | 0.011 | 0.019 | 0.012 | 0.0 | 0.0 | 0.004 | 0.046 | 0.276 |
| Threonine (g) | 0.048 | 0.042 | 0.041 | 0.0 | 0.0 | 0.012 | 0.142 | 0.852 |
| Isoleucine (g) | 0.066 | 0.053 | 0.049 | 0.0 | 0.001 | 0.013 | 0.183 | 1.098 |
| Leucine (g) | 0.273 | 0.106 | 0.08 | 0.0 | 0.001 | 0.026 | 0.486 | 2.916 |
| Lysine (g) | 0.029 | 0.034 | 0.067 | 0.0 | 0.001 | 0.022 | 0.153 | 0.918 |
| Methionine (g) | 0.045 | 0.028 | 0.028 | 0.0 | 0.0 | 0.007 | 0.108 | 0.648 |
| Cystine (g) | 0.042 | 0.033 | 0.02 | 0.0 | 0.0 | 0.003 | 0.098 | 0.588 |
| Phenylalanine (g) | 0.098 | 0.078 | 0.05 | 0.0 | 0.001 | 0.012 | 0.239 | 1.434 |
| Tyrosine (g) | 0.05 | 0.047 | 0.037 | 0.0 | 0.001 | 0.012 | 0.147 | 0.882 |
| Valine (g) | 0.09 | 0.063 | 0.063 | 0.0 | 0.001 | 0.016 | 0.233 | 1.398 |
| Arginine (g) | 0.064 | 0.063 | 0.06 | 0.0 | 0.001 | 0.01 | 0.197 | 1.182 |
| Histidine (g) | 0.048 | 0.034 | 0.023 | 0.0 | 0.0 | 0.008 | 0.112 | 0.672 |
| Alanine (g) | 0.151 | 0.05 | 0.054 | 0.0 | 0.001 | 0.01 | 0.266 | 1.596 |
| Aspartic acid (g) | 0.125 | 0.066 | 0.098 | 0.0 | 0.002 | 0.021 | 0.311 | 1.866 |
| Glutamic acid (g) | 0.392 | 0.52 | 0.123 | 0.0 | 0.001 | 0.055 | 1.092 | 6.552 |
| Glycine (g) | 0.058 | 0.056 | 0.032 | 0.0 | 0.001 | 0.006 | 0.153 | 0.918 |
| Proline (g) | 0.201 | 0.18 | 0.037 | 0.0 | 0.006 | 0.025 | 0.45 | 2.7 |
| Serine (g) | 0.093 | 0.077 | 0.071 | 0.0 | 0.001 | 0.015 | 0.256 | 1.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 4.983 | 36.003 | 216.018 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.023 | 0.227 | 0.0 | 0.0 | 1.103 | 1.404 | 8.424 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.014 | 0.279 | 0.0 | 0.0 | 0.486 | 0.872 | 5.232 |
| Polyunsaturated (g) | 0.193 | 0.064 | 0.1 | 0.0 | 0.0 | 0.081 | 0.438 | 2.628 |