Receta Honey~Sour Cream Corn Bread Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		corn meal
26.5g 		flour
15.63g 		egg
7.33g 		salt
0.07g 		honey
7.0g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.55 0.92 0.0 0.02 0.2 4.61 27.66
Total Fat (g) 0.47 0.15 0.73 0.0 0.0 1.89 3.25 19.5
Carbohydrates (g) 20.97 11.6 0.06 0.0 5.77 0.28 38.67 232.02
Ash (g) 0.14 0.68 0.06 0.07 0.01 0.08 1.04 6.24
Calories (kcal) 97.785 55.313 10.487 0.0 21.28 18.496 203.36 1220.16
Starch (g) 19.5 n/a n/a n/a n/a 0.0 19.5 117.0
Sucrose (g) 0.19 n/a 0.01 n/a 0.06 0.0 0.26 1.56
Glucose (dextrose) (g) 0.15 n/a 0.02 n/a 2.5 0.0 2.67 16.02
Fructose (g) 0.05 n/a 0.01 n/a 2.87 0.0 2.92 17.52
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.34 0.34 2.04
Maltose (g) 0.05 n/a 0.01 n/a 0.1 0.0 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.65 5.56 0.0 1.2 7.14 18.53 111.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.03 0.06 0.0 5.75 0.34 6.61 39.66
Galactose (g) 0.0 n/a 0.01 n/a 0.22 0.0 0.23 1.38
Dietary Fiber (g) 1.1 0.4 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.795 52.813 3.887 0.016 0.42 10.542 68.472 410.832
Iron (mg) 0.29 0.73 0.13 0.0 0.03 0.02 1.2 7.2
Magnesium (mg) 9.275 2.969 0.88 0.001 0.14 0.958 14.223 85.338
Phosphorus (mg) 27.825 92.969 14.007 0.0 0.28 11.021 146.101 876.606
Potassium (mg) 40.28 19.375 9.827 0.005 3.64 13.513 86.64 519.84
Sodium (mg) 1.855 198.438 10.267 25.839 0.28 7.667 244.345 1466.07
Zinc (mg) 0.19 0.1 0.08 0.0 0.02 0.04 0.42 2.52
Copper (mg) 0.021 0.017 0.007 0.0 0.003 0.002 0.05 0.3
Manganese (mg) 0.048 0.156 0.003 0.0 0.006 0.001 0.214 1.284
Selenium (mcg) 3.1 5.4 2.3 0.0 0.1 0.2 11.1 66.6
Vitamin A, IU (IU) 56.71 0.0 35.713 0.0 0.0 55.2 147.623 885.738
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 15.333 25.527 153.162
Vitamin A, RAE (mcg_RAE) 2.915 0.0 10.267 0.0 0.0 15.525 28.707 172.242
Beta Carotene (mcg) 25.705 0.0 0.733 0.0 0.0 2.492 28.93 173.58
Vitamin E (mg) 0.04 0.01 0.07 0.0 0.0 0.04 0.16 0.96
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 2.813 24.273 0.0 0.0 0.0 386.161 2316.966
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.05 0.04 n/a n/a 0.0 0.25 1.5
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.037 0.105 0.005 0.0 0.0 0.004 0.151 0.906
Riboflavin (mg) 0.013 0.064 0.035 0.0 0.003 0.016 0.132 0.792
Niacin (mg) 0.265 0.911 0.005 0.0 0.008 0.011 1.2 7.2
Pantothenic acid (mg) 0.074 0.069 0.106 0.0 0.005 0.033 0.286 1.716
Vitamin B-6 (mg) 0.053 0.008 0.01 0.0 0.001 0.006 0.078 0.468
Folate (mcg) 7.95 30.625 3.447 0.0 0.14 0.671 42.833 256.998
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.03 0.12 0.72
Choline (mg) 2.9 1.6 18.4 0.0 0.2 1.8 24.9 149.4
Folic acid (mcg) 0.0 24.688 0.0 0.0 0.0 0.0 24.688 148.128
Tryptophan (g) 0.011 0.019 0.012 0.0 0.0 0.004 0.046 0.276
Threonine (g) 0.048 0.042 0.041 0.0 0.0 0.012 0.142 0.852
Isoleucine (g) 0.066 0.053 0.049 0.0 0.001 0.013 0.183 1.098
Leucine (g) 0.273 0.106 0.08 0.0 0.001 0.026 0.486 2.916
Lysine (g) 0.029 0.034 0.067 0.0 0.001 0.022 0.153 0.918
Methionine (g) 0.045 0.028 0.028 0.0 0.0 0.007 0.108 0.648
Cystine (g) 0.042 0.033 0.02 0.0 0.0 0.003 0.098 0.588
Phenylalanine (g) 0.098 0.078 0.05 0.0 0.001 0.012 0.239 1.434
Tyrosine (g) 0.05 0.047 0.037 0.0 0.001 0.012 0.147 0.882
Valine (g) 0.09 0.063 0.063 0.0 0.001 0.016 0.233 1.398
Arginine (g) 0.064 0.063 0.06 0.0 0.001 0.01 0.197 1.182
Histidine (g) 0.048 0.034 0.023 0.0 0.0 0.008 0.112 0.672
Alanine (g) 0.151 0.05 0.054 0.0 0.001 0.01 0.266 1.596
Aspartic acid (g) 0.125 0.066 0.098 0.0 0.002 0.021 0.311 1.866
Glutamic acid (g) 0.392 0.52 0.123 0.0 0.001 0.055 1.092 6.552
Glycine (g) 0.058 0.056 0.032 0.0 0.001 0.006 0.153 0.918
Proline (g) 0.201 0.18 0.037 0.0 0.006 0.025 0.45 2.7
Serine (g) 0.093 0.077 0.071 0.0 0.001 0.015 0.256 1.536
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 4.983 36.003 216.018
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.023 0.227 0.0 0.0 1.103 1.404 8.424
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.014 0.279 0.0 0.0 0.486 0.872 5.232
Polyunsaturated (g) 0.193 0.064 0.1 0.0 0.0 0.081 0.438 2.628