Receta Honey Spice Kamut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. kamut flour
3 c. spelt flour Cooking spray or possibly oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		active yeast
14.0g 		soy
139.5g 		canola oil
28.0g 		honey
169.5g 		egg
49.28g 		cinnamon
2.6g 		nutmeg
4.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.36 49.13 0.0 0.51 6.2 0.1 0.0 0.0 61.31 61.31
Total Fat (g) 0.0 0.64 35.43 28.0 0.0 4.9 0.03 4.5 0.0 73.51 73.51
Carbohydrates (g) 0.0 5.35 46.8 0.0 139.67 0.38 2.1 0.0 0.0 194.29 194.29
Ash (g) 0.12 0.98 n/a 0.0 0.34 0.42 0.09 0.0 2.99 4.95 4.95
Calories (kcal) 0.0 41.3 657.045 247.52 515.28 70.47 6.422 39.78 0.0 1577.817 1577.817
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.51 0.05 0.0 n/a n/a 1.56 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 60.6 0.1 0.03 n/a n/a 60.73 60.73
Fructose (g) n/a n/a n/a n/a 69.39 0.05 0.03 n/a n/a 69.48 69.48
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 2.44 0.05 0.0 n/a n/a 2.5 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 1.06 2.72 0.0 28.98 37.37 0.28 0.0 0.01 188.81 188.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.86 0.0 139.19 0.38 0.06 0.0 0.0 145.49 145.49
Galactose (g) n/a n/a n/a n/a 5.25 0.05 0.0 n/a n/a 5.31 5.31
Dietary Fiber (g) 0.0 2.9 24.7 0.0 0.3 0.0 1.4 0.0 0.0 29.4 29.4
Calcium (mg) 3.555 8.96 192.51 0.0 10.17 26.118 26.052 0.0 0.72 268.085 268.085
Iron (mg) 0.0 2.32 5.44 0.0 0.71 0.9 0.22 0.0 0.01 9.6 9.6
Magnesium (mg) 1.185 13.72 202.275 0.0 3.39 5.914 1.56 0.0 0.03 228.074 228.074
Phosphorus (mg) 0.0 180.6 506.385 0.0 6.78 94.125 1.664 0.0 0.0 789.554 789.554
Potassium (mg) 0.0 280.0 2050.65 0.0 88.14 66.035 11.206 0.0 0.24 2496.271 2496.271
Sodium (mg) 4.74 7.0 227.385 0.0 6.78 68.992 0.26 0.0 1162.74 1477.897 1477.897
Zinc (mg) 0.01 0.9 4.38 0.0 0.37 0.55 0.05 0.0 0.0 6.26 6.26
Copper (mg) 0.012 0.07 1.158 0.0 0.068 0.049 0.009 n/a 0.001 1.367 1.367
Manganese (mg) 0.0 0.077 n/a 0.0 0.136 0.02 0.454 n/a 0.003 0.69 0.69
Selenium (mcg) 0.0 3.4 26.6 0.0 1.4 15.6 0.1 0.0 0.0 47.1 47.1
Vitamin A, IU (IU) 0.0 0.14 n/a 0.0 0.0 239.994 7.67 0.0 0.0 247.804 247.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.95 0.0 0.0 68.992 0.39 0.0 0.0 83.332 83.332
Beta Carotene (mcg) 0.0 0.0 167.4 0.0 0.0 4.928 2.912 0.0 0.0 175.24 175.24
Vitamin E (mg) 0.0 0.0 1.27 4.89 0.0 0.48 0.06 0.01 0.0 6.71 6.71
Vitamin D (IU) 0.0 n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.117 5.772 0.0 0.0 168.889 168.889
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 7.66 n/a 0.25 0.27 n/a n/a 8.17 8.17
Tocopherol, delta (mg) n/a n/a n/a 0.28 n/a 0.01 0.01 n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.8 0.0 0.1 0.0 0.0 4.1 4.1
Thiamin (mg) 0.0 0.33 0.14 0.0 0.0 0.034 0.001 0.0 0.0 0.505 0.505
Riboflavin (mg) 0.0 0.766 0.209 0.0 0.068 0.237 0.001 0.0 0.0 1.28 1.28
Niacin (mg) 0.0 5.565 1.967 0.0 0.203 0.034 0.035 0.0 0.0 7.804 7.804
Pantothenic acid (mg) 0.0 1.582 n/a 0.0 0.119 0.71 0.009 0.0 0.0 2.42 2.42
Vitamin B-6 (mg) 0.0 0.217 0.293 0.0 0.034 0.069 0.004 0.0 0.0 0.617 0.617
Folate (mcg) 0.0 327.6 294.345 0.0 3.39 23.162 0.156 0.0 0.0 648.653 648.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.64 0.64
Choline (mg) 0.0 4.5 173.4 0.1 3.7 123.7 0.3 n/a 0.0 305.7 305.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 n/a n/a 0.0 0.084 0.001 0.0 0.0 0.152 0.152
Threonine (g) n/a 0.279 n/a n/a 0.0 0.276 0.004 0.0 0.0 0.558 0.558
Isoleucine (g) n/a 0.305 n/a n/a 0.017 0.33 0.004 0.0 0.0 0.656 0.656
Leucine (g) n/a 0.428 n/a n/a 0.017 0.537 0.007 0.0 0.0 0.989 0.989
Lysine (g) n/a 0.442 n/a n/a 0.017 0.448 0.006 0.0 0.0 0.914 0.914
Methionine (g) n/a 0.106 n/a n/a 0.0 0.187 0.002 0.0 0.0 0.296 0.296
Cystine (g) n/a 0.071 n/a n/a 0.0 0.133 0.002 0.0 0.0 0.206 0.206
Phenylalanine (g) n/a 0.26 n/a n/a 0.017 0.335 0.004 0.0 0.0 0.616 0.616
Tyrosine (g) n/a 0.221 n/a n/a 0.017 0.246 0.004 0.0 0.0 0.488 0.488
Valine (g) n/a 0.329 n/a n/a 0.017 0.424 0.006 0.0 0.0 0.775 0.775
Arginine (g) n/a 0.297 n/a n/a 0.017 0.404 0.004 0.0 0.0 0.722 0.722
Histidine (g) n/a 0.139 n/a n/a 0.0 0.153 0.003 0.0 0.0 0.294 0.294
Alanine (g) n/a 0.354 n/a n/a 0.017 0.365 0.004 0.0 0.0 0.74 0.74
Aspartic acid (g) n/a 0.546 n/a n/a 0.051 0.655 0.011 0.0 0.0 1.264 1.264
Glutamic acid (g) n/a 0.791 n/a n/a 0.034 0.828 0.01 0.0 0.0 1.662 1.662
Glycine (g) n/a 0.26 n/a n/a 0.017 0.212 0.005 0.0 0.0 0.494 0.494
Proline (g) n/a 0.228 n/a n/a 0.153 0.251 0.011 0.0 0.0 0.643 0.643
Serine (g) n/a 0.265 n/a n/a 0.017 0.478 0.005 0.0 0.0 0.765 0.765
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a 0.112 n/a n/a 0.0 n/a n/a 0.112 0.112
Saturated Fat (g) 0.0 0.084 5.12 2.064 0.0 1.528 0.009 4.05 0.0 12.854 12.854
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.676 0.0 0.0 0.676 0.676
Monounsaturated Fat (g) 0.0 0.358 7.826 17.718 0.0 1.878 0.007 0.216 0.0 28.003 28.003
Polyunsaturated (g) 0.0 0.001 20.004 7.879 0.0 0.67 0.002 0.0 0.0 28.557 28.557