Receta Honey Spice Pretzels - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pretzel
236.59g |
honey
15.75g |
margarine
2.35g |
onion
0.6g |
chili
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.46 | 0.05 | 0.0 | 0.06 | 0.08 | 24.65 | 98.6 |
| Total Fat (g) | 6.22 | 0.0 | 1.9 | 0.01 | 0.11 | 8.23 | 32.92 |
| Carbohydrates (g) | 187.38 | 12.98 | 0.02 | 0.48 | 0.36 | 201.21 | 804.84 |
| Ash (g) | 9.06 | 0.03 | 0.05 | 0.02 | 0.06 | 9.21 | 36.84 |
| Calories (kcal) | 894.301 | 47.88 | 16.85 | 2.082 | 2.041 | 963.153 | 3852.612 |
| Starch (g) | 168.92 | n/a | n/a | n/a | n/a | 168.92 | 675.68 |
| Sucrose (g) | 0.28 | 0.14 | n/a | n/a | 0.0 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 1.66 | 5.63 | n/a | n/a | 0.01 | 7.3 | 29.2 |
| Fructose (g) | 0.43 | 6.45 | n/a | n/a | 0.03 | 6.9 | 27.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 3.41 | 0.23 | n/a | n/a | 0.0 | 3.63 | 14.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.14 | 2.69 | 0.39 | 0.03 | 0.05 | 11.3 | 45.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.53 | 12.93 | 0.0 | 0.21 | 0.05 | 19.72 | 78.88 |
| Galactose (g) | 0.52 | 0.49 | n/a | n/a | 0.0 | 1.01 | 4.04 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 29.6 |
| Calcium (mg) | 42.586 | 0.945 | 0.071 | 2.178 | 1.807 | 47.586 | 190.344 |
| Iron (mg) | 12.3 | 0.07 | 0.0 | 0.02 | 0.09 | 12.48 | 49.92 |
| Magnesium (mg) | 68.61 | 0.315 | 0.071 | 0.732 | 1.105 | 70.833 | 283.332 |
| Phosphorus (mg) | 267.344 | 0.63 | 0.118 | 2.04 | 1.97 | 272.101 | 1088.404 |
| Potassium (mg) | 321.759 | 8.19 | 0.423 | 5.658 | 12.454 | 348.484 | 1393.936 |
| Sodium (mg) | 3210.492 | 0.63 | 22.161 | 0.324 | 6.565 | 3240.172 | 12960.688 |
| Zinc (mg) | 3.38 | 0.03 | 0.0 | 0.01 | 0.02 | 3.45 | 13.8 |
| Copper (mg) | 0.402 | 0.006 | 0.0 | 0.001 | 0.003 | 0.412 | 1.648 |
| Manganese (mg) | 2.2 | 0.013 | n/a | 0.002 | 0.014 | 2.229 | 8.916 |
| Selenium (mcg) | 14.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 83.919 | 0.0 | 192.725 | 276.644 | 1106.576 |
| Retinol (mcg) | 0.0 | 0.0 | 18.048 | 0.0 | 0.0 | 18.048 | 72.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.247 | 0.0 | 9.64 | 28.886 | 115.544 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.335 | 0.0 | 97.5 | 111.835 | 447.34 |
| Vitamin E (mg) | 0.83 | 0.0 | 0.21 | 0.0 | 0.19 | 1.23 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.137 | 0.548 |
| Lutein + zeaxanthin (mcg) | 21.293 | 0.0 | 0.0 | 0.0 | 2.015 | 23.308 | 93.232 |
| Tocopherol, beta (mg) | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.54 | n/a | n/a | 0.0 | 0.02 | 0.56 | 2.24 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 2.4 |
| Thiamin (mg) | 1.207 | 0.0 | 0.0 | 0.003 | 0.002 | 1.212 | 4.848 |
| Riboflavin (mg) | 0.757 | 0.006 | 0.001 | 0.0 | 0.005 | 0.77 | 3.08 |
| Niacin (mg) | 12.137 | 0.019 | 0.0 | 0.004 | 0.051 | 12.211 | 48.844 |
| Pantothenic acid (mg) | 0.804 | 0.011 | 0.0 | n/a | n/a | 0.815 | 3.26 |
| Vitamin B-6 (mg) | 0.095 | 0.003 | 0.0 | 0.007 | 0.024 | 0.129 | 0.516 |
| Folate (mcg) | 440.053 | 0.315 | 0.024 | 0.996 | 0.65 | 442.037 | 1768.148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 69.8 | 0.3 | 0.3 | 0.2 | 0.4 | 71.1 | 284.4 |
| Folic acid (mcg) | 335.954 | 0.0 | 0.0 | 0.0 | 0.0 | 335.954 | 1343.816 |
| Tryptophan (g) | 0.237 | 0.0 | n/a | 0.001 | n/a | 0.237 | 0.948 |
| Threonine (g) | 0.591 | 0.0 | n/a | 0.001 | n/a | 0.593 | 2.372 |
| Isoleucine (g) | 0.97 | 0.002 | n/a | 0.002 | n/a | 0.973 | 3.892 |
| Leucine (g) | 1.798 | 0.002 | n/a | 0.002 | n/a | 1.802 | 7.208 |
| Lysine (g) | 0.615 | 0.002 | n/a | 0.003 | n/a | 0.62 | 2.48 |
| Methionine (g) | 0.426 | 0.0 | n/a | 0.001 | n/a | 0.426 | 1.704 |
| Cystine (g) | 0.402 | 0.0 | n/a | 0.001 | n/a | 0.403 | 1.612 |
| Phenylalanine (g) | 1.23 | 0.002 | n/a | 0.002 | n/a | 1.233 | 4.932 |
| Tyrosine (g) | 0.757 | 0.002 | n/a | 0.001 | n/a | 0.76 | 3.04 |
| Valine (g) | 1.136 | 0.002 | n/a | 0.001 | n/a | 1.139 | 4.556 |
| Arginine (g) | 0.852 | 0.002 | n/a | 0.008 | n/a | 0.861 | 3.444 |
| Histidine (g) | 0.52 | 0.0 | n/a | 0.001 | n/a | 0.521 | 2.084 |
| Alanine (g) | 0.804 | 0.002 | n/a | 0.001 | n/a | 0.807 | 3.228 |
| Aspartic acid (g) | 1.42 | 0.005 | n/a | 0.003 | n/a | 1.427 | 5.708 |
| Glutamic acid (g) | 8.635 | 0.003 | n/a | 0.011 | n/a | 8.65 | 34.6 |
| Glycine (g) | 0.994 | 0.002 | n/a | 0.002 | n/a | 0.997 | 3.988 |
| Proline (g) | 2.839 | 0.014 | n/a | 0.002 | n/a | 2.856 | 11.424 |
| Serine (g) | 1.254 | 0.002 | n/a | 0.002 | n/a | 1.257 | 5.028 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.35 | n/a | n/a | 0.35 | 1.4 |
| Saturated Fat (g) | 1.183 | 0.0 | 0.357 | 0.001 | 0.019 | 1.56 | 6.24 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.522 | 0.54 | 1.062 | 4.248 |
| Monounsaturated Fat (g) | 2.886 | 0.0 | 0.914 | 0.001 | 0.023 | 3.824 | 15.296 |
| Polyunsaturated (g) | 2.626 | 0.0 | 0.571 | 0.003 | 0.048 | 3.248 | 12.992 |