Receta Honey Sponge Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
24.64g 		sugar
16.67g 		almond
0.79g 		honey
1.75g 		flour
15.63g 		baking powder
0.58g 		salt
0.13g 		baking soda
0.19g 		milk
5.08g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.17 0.01 1.61 0.0 0.0 0.0 0.17 0.02 5.08 60.96
Total Fat (g) 2.45 0.0 0.39 0.0 0.15 0.0 0.0 0.0 0.05 1.92 4.96 59.52
Carbohydrates (g) 0.19 16.66 0.17 1.44 11.92 0.0 0.0 0.0 0.25 0.0 30.65 367.8
Ash (g) 0.21 0.0 0.02 0.0 0.07 0.21 0.12 0.07 0.04 0.05 0.81 9.72
Calories (kcal) 35.235 64.5 4.552 5.32 56.875 0.0 0.0 0.0 2.135 16.969 185.586 2227.032
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.03 n/a 0.03 0.02 n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) 0.05 n/a 0.0 0.63 n/a n/a n/a n/a 0.0 n/a 0.68 8.16
Fructose (g) 0.03 n/a 0.0 0.72 n/a n/a n/a n/a 0.0 n/a 0.74 8.88
Lactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.26 n/a 0.29 3.48
Maltose (g) 0.03 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.01 0.04 0.3 1.86 0.0 0.0 0.0 4.57 0.38 25.84 310.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 16.65 0.03 1.44 0.04 0.0 0.0 0.0 0.26 0.0 18.62 223.44
Galactose (g) 0.03 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 13.059 0.167 2.09 0.105 2.344 0.0 0.03 0.0 6.049 0.568 24.412 292.944
Iron (mg) 0.45 0.0 0.03 0.01 0.73 0.0 0.0 0.0 0.0 0.0 1.22 14.64
Magnesium (mg) 2.957 0.0 2.122 0.035 3.438 0.0 0.001 0.0 0.559 0.047 9.159 109.908
Phosphorus (mg) 47.062 0.0 3.832 0.07 16.875 0.0 0.0 0.0 4.829 0.568 73.236 878.832
Potassium (mg) 33.018 0.333 5.581 0.91 16.719 0.0 0.01 0.0 7.625 0.568 64.764 777.168
Sodium (mg) 34.496 0.0 0.008 0.07 0.313 157.32 48.448 52.44 2.237 13.632 308.963 3707.556
Zinc (mg) 0.27 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.02 0.0 0.43 5.16
Copper (mg) 0.025 0.0 0.008 0.001 0.022 0.0 0.0 0.0 0.001 0.0 0.056 0.672
Manganese (mg) 0.01 0.0 0.018 0.001 0.106 0.0 0.0 0.0 0.0 0.0 0.136 1.632
Selenium (mcg) 7.8 0.1 0.0 0.0 5.3 0.0 0.0 0.0 0.2 0.0 13.4 160.8
Vitamin A, IU (IU) 119.997 0.0 0.008 0.0 0.0 0.0 0.0 0.0 9.963 59.143 189.111 2269.332
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 15.88 53.078 636.936
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 16.188 53.632 643.584
Beta Carotene (mcg) 2.464 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.102 3.739 6.313 75.756
Vitamin E (mg) 0.24 0.0 0.21 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.51 6.12
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a 2.643 1.325 12.593 151.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.008 0.0 2.813 0.0 0.0 0.0 0.0 0.0 84.379 1012.548
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.01 n/a 0.06 n/a n/a n/a 0.0 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.002 0.0 0.123 0.0 0.0 0.0 0.001 0.0 0.144 1.728
Riboflavin (mg) 0.118 0.003 0.008 0.001 0.077 0.0 0.0 0.0 0.01 0.001 0.217 2.604
Niacin (mg) 0.017 0.0 0.027 0.002 0.922 0.0 0.0 0.0 0.005 0.001 0.974 11.688
Pantothenic acid (mg) 0.355 0.0 0.004 0.001 0.069 0.0 0.0 0.0 0.018 0.003 0.449 5.388
Vitamin B-6 (mg) 0.034 0.0 0.001 0.0 0.006 0.0 0.0 0.0 0.002 0.0 0.044 0.528
Folate (mcg) 11.581 0.0 0.396 0.035 28.594 0.0 0.0 0.0 0.254 0.071 40.931 491.172
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.34 4.08
Choline (mg) 61.9 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.9 0.4 65.3 783.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.042 n/a 0.002 0.0 0.02 n/a 0.0 n/a 0.002 0.0 0.066 0.792
Threonine (g) 0.138 n/a 0.005 0.0 0.044 n/a 0.0 n/a 0.005 0.001 0.192 2.304
Isoleucine (g) 0.165 n/a 0.006 0.0 0.056 n/a 0.0 n/a 0.01 0.001 0.238 2.856
Leucine (g) 0.269 n/a 0.012 0.0 0.111 n/a 0.0 n/a 0.019 0.002 0.413 4.956
Lysine (g) 0.224 n/a 0.005 0.0 0.036 n/a 0.0 n/a 0.015 0.002 0.281 3.372
Methionine (g) 0.094 n/a 0.001 0.0 0.028 n/a 0.0 n/a 0.004 0.0 0.127 1.524
Cystine (g) 0.067 n/a 0.002 0.0 0.034 n/a 0.0 n/a 0.006 0.0 0.109 1.308
Phenylalanine (g) 0.168 n/a 0.009 0.0 0.081 n/a 0.0 n/a 0.009 0.001 0.267 3.204
Tyrosine (g) 0.123 n/a 0.004 0.0 0.048 n/a 0.0 n/a 0.007 0.001 0.183 2.196
Valine (g) 0.212 n/a 0.006 0.0 0.066 n/a 0.0 n/a 0.011 0.001 0.297 3.564
Arginine (g) 0.202 n/a 0.019 0.0 0.066 n/a 0.0 n/a 0.005 0.001 0.293 3.516
Histidine (g) 0.076 n/a 0.004 0.0 0.036 n/a 0.0 n/a 0.004 0.0 0.121 1.452
Alanine (g) 0.182 n/a 0.008 0.0 0.052 n/a 0.0 n/a 0.006 0.001 0.249 2.988
Aspartic acid (g) 0.328 n/a 0.023 0.001 0.069 n/a 0.0 n/a 0.016 0.001 0.437 5.244
Glutamic acid (g) 0.414 n/a 0.054 0.0 0.544 n/a 0.0 n/a 0.04 0.004 1.056 12.672
Glycine (g) 0.106 n/a 0.012 0.0 0.058 n/a 0.0 n/a 0.003 0.0 0.179 2.148
Proline (g) 0.126 n/a 0.008 0.002 0.188 n/a 0.0 n/a 0.018 0.002 0.343 4.116
Serine (g) 0.239 n/a 0.008 0.0 0.081 n/a 0.0 n/a 0.011 0.001 0.34 4.08
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.254 5.088 109.57 1314.84
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.03 0.0 0.025 0.0 0.0 0.0 0.032 1.216 2.066 24.792
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.245 0.0 0.014 0.0 0.0 0.0 0.014 0.497 1.709 20.508
Polyunsaturated (g) 0.335 0.0 0.096 0.0 0.064 0.0 0.0 0.0 0.002 0.072 0.569 6.828