Receta Honey Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
128.7g |
butter
7.09g |
honey
21.19g |
sugar
13.75g |
salt
0.38g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.06 | 0.06 | 0.02 | 0.0 | 0.01 | 2.17 | 17.36 |
| Total Fat (g) | 0.06 | 5.75 | 0.0 | 0.0 | 0.0 | 0.0 | 5.82 | 46.56 |
| Carbohydrates (g) | 25.89 | 0.0 | 17.46 | 13.49 | 0.0 | 0.13 | 56.98 | 455.84 |
| Ash (g) | 1.27 | 0.15 | 0.04 | 0.06 | 0.37 | 0.01 | 1.91 | 15.28 |
| Calories (kcal) | 110.682 | 50.862 | 64.41 | 52.25 | 0.0 | 0.401 | 278.606 | 2228.848 |
| Starch (g) | 16.28 | n/a | n/a | n/a | n/a | n/a | 16.28 | 130.24 |
| Sucrose (g) | 3.24 | n/a | 0.19 | 13.0 | n/a | 0.0 | 16.43 | 131.44 |
| Glucose (dextrose) (g) | 1.24 | n/a | 7.57 | 0.19 | n/a | 0.0 | 9.0 | 72.0 |
| Fructose (g) | 0.9 | n/a | 8.67 | 0.15 | n/a | 0.0 | 9.73 | 77.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.31 | 0.0 | n/a | 0.0 | 0.31 | 2.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.46 | 1.13 | 3.62 | 0.18 | 0.0 | 0.02 | 104.41 | 835.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.38 | 0.0 | 17.4 | 13.34 | 0.0 | 0.0 | 36.13 | 289.04 |
| Galactose (g) | 0.0 | n/a | 0.66 | 0.0 | n/a | 0.0 | 0.66 | 5.28 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 32.0 |
| Calcium (mg) | 38.61 | 1.703 | 1.271 | 11.413 | 0.09 | 1.628 | 54.715 | 437.72 |
| Iron (mg) | 0.79 | 0.0 | 0.09 | 0.1 | 0.0 | 0.01 | 0.99 | 7.92 |
| Magnesium (mg) | 32.175 | 0.142 | 0.424 | 1.238 | 0.004 | 0.098 | 34.079 | 272.632 |
| Phosphorus (mg) | 60.489 | 1.703 | 0.848 | 0.55 | 0.0 | 0.104 | 63.693 | 509.544 |
| Potassium (mg) | 433.719 | 1.703 | 11.018 | 18.288 | 0.03 | 0.7 | 465.457 | 3723.656 |
| Sodium (mg) | 70.785 | 40.86 | 0.848 | 3.85 | 145.343 | 0.016 | 261.701 | 2093.608 |
| Zinc (mg) | 0.39 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |
| Copper (mg) | 0.193 | 0.0 | 0.008 | 0.007 | 0.0 | 0.001 | 0.209 | 1.672 |
| Manganese (mg) | 0.335 | 0.0 | 0.017 | 0.008 | 0.0 | 0.028 | 0.389 | 3.112 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 9.6 |
| Vitamin A, IU (IU) | 18258.669 | 177.273 | 0.0 | 0.0 | 0.0 | 0.479 | 18436.421 | 147491.368 |
| Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 912.483 | 48.521 | 0.0 | 0.0 | 0.0 | 0.024 | 961.029 | 7688.232 |
| Beta Carotene (mcg) | 10951.083 | 11.208 | 0.0 | 0.0 | 0.0 | 0.182 | 10962.473 | 87699.784 |
| Vitamin E (mg) | 0.33 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | 3.973 | n/a | n/a | n/a | n/a | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.361 | 2.888 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Thiamin (mg) | 0.103 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.832 |
| Riboflavin (mg) | 0.077 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.088 | 0.704 |
| Niacin (mg) | 0.721 | 0.003 | 0.025 | 0.015 | 0.0 | 0.002 | 0.766 | 6.128 |
| Pantothenic acid (mg) | 1.03 | 0.008 | 0.015 | 0.018 | 0.0 | 0.001 | 1.071 | 8.568 |
| Vitamin B-6 (mg) | 0.27 | 0.0 | 0.004 | 0.006 | 0.0 | 0.0 | 0.28 | 2.24 |
| Folate (mcg) | 14.157 | 0.213 | 0.424 | 0.138 | 0.0 | 0.01 | 14.941 | 119.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 15.8 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 18.0 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.039 | 0.312 |
| Threonine (g) | 0.103 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.106 | 0.848 |
| Isoleucine (g) | 0.077 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | 0.083 | 0.664 |
| Leucine (g) | 0.116 | 0.006 | 0.002 | n/a | 0.0 | 0.0 | 0.124 | 0.992 |
| Lysine (g) | 0.09 | 0.005 | 0.002 | n/a | 0.0 | 0.0 | 0.098 | 0.784 |
| Methionine (g) | 0.039 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.32 |
| Cystine (g) | 0.026 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.027 | 0.216 |
| Phenylalanine (g) | 0.116 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.121 | 0.968 |
| Tyrosine (g) | 0.039 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.044 | 0.352 |
| Valine (g) | 0.116 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | 0.123 | 0.984 |
| Arginine (g) | 0.077 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.082 | 0.656 |
| Histidine (g) | 0.039 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.32 |
| Alanine (g) | 0.103 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 0.107 | 0.856 |
| Aspartic acid (g) | 0.489 | 0.004 | 0.006 | n/a | 0.0 | 0.001 | 0.5 | 4.0 |
| Glutamic acid (g) | 0.206 | 0.013 | 0.004 | n/a | 0.0 | 0.001 | 0.224 | 1.792 |
| Glycine (g) | 0.077 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.081 | 0.648 |
| Proline (g) | 0.064 | 0.006 | 0.019 | n/a | 0.0 | 0.001 | 0.09 | 0.72 |
| Serine (g) | 0.116 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | 0.122 | 0.976 |
| Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 3.644 | 0.0 | 0.0 | 0.0 | 0.001 | 3.67 | 29.36 |
| Phytosterols (mg) | 15.444 | n/a | n/a | n/a | 0.0 | 0.042 | 15.486 | 123.888 |
| Monounsaturated Fat (g) | 0.0 | 1.491 | 0.0 | 0.0 | 0.0 | 0.0 | 1.492 | 11.936 |
| Polyunsaturated (g) | 0.013 | 0.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 1.832 |