CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		butter
3.55g 		salt
1.5g 		rice
46.25g 		sesame
6.8g 		chicken breasts
46.15g 		chicken thighs
23.37g 		chicken broth
59.15g 		ginger root
0.51g 		honey
21.19g 		teriyaki sauce
36.0g 		sesame oil
3.4g 		scallions
14.4g 		pineapple
10.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.0 3.3 0.0 10.66 4.59 0.59 0.01 0.06 2.13 0.0 0.26 0.06 21.7 86.8
Total Fat (g) 0.0 2.88 0.0 0.31 6.8 0.57 0.91 0.06 0.0 0.0 0.01 3.4 0.03 0.01 14.98 59.92
Carbohydrates (g) 0.0 0.0 0.0 36.98 0.0 0.0 0.0 0.24 0.09 17.46 5.6 0.0 1.06 1.41 62.83 251.32
Ash (g) 0.12 0.07 1.5 0.3 n/a 0.47 0.22 0.41 0.0 0.04 3.75 0.0 0.12 0.02 7.04 28.16
Calories (kcal) 0.0 25.454 0.0 168.813 60.112 50.765 27.81 4.14 0.409 64.41 32.04 30.056 4.608 5.355 473.972 1895.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.64 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 7.57 n/a n/a n/a 0.19 7.77 31.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 8.67 n/a n/a n/a 0.23 8.91 35.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Water (g) 118.38 0.56 0.0 5.37 0.0 34.5 17.72 57.85 0.4 3.62 24.37 0.0 12.94 9.21 284.93 1139.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 17.4 5.08 0.0 0.34 1.05 23.93 95.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a 0.0 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 1.5 6.0
Calcium (mg) 3.555 0.852 0.36 12.95 0.0 5.077 2.337 3.549 0.082 1.271 9.0 0.0 10.368 1.392 50.793 203.172
Iron (mg) 0.0 0.0 0.0 1.99 0.0 0.33 0.24 0.12 0.0 0.09 0.61 0.0 0.21 0.03 3.64 14.56
Magnesium (mg) 1.185 0.071 0.015 11.563 0.0 12.922 5.609 0.591 0.22 0.424 21.96 0.0 2.88 1.285 58.725 234.9
Phosphorus (mg) 0.0 0.852 0.0 53.188 0.0 90.454 39.262 7.689 0.174 0.848 55.44 0.0 5.328 0.857 254.09 1016.36
Potassium (mg) 0.0 0.852 0.12 53.188 0.0 117.683 53.985 47.318 2.123 11.018 81.0 0.0 39.744 11.674 418.703 1674.812
Sodium (mg) 4.74 20.448 581.37 2.313 0.0 29.998 20.098 93.453 0.066 0.848 1379.88 0.0 2.304 0.107 2135.624 8542.496
Zinc (mg) 0.01 0.0 0.0 0.5 0.0 0.37 0.45 0.04 0.0 0.05 0.04 0.0 0.06 0.01 1.53 6.12
Copper (mg) 0.012 0.0 0.0 0.102 0.0 0.018 0.016 0.018 0.001 0.008 0.036 0.0 0.012 0.012 0.236 0.944
Manganese (mg) 0.0 0.0 0.002 0.504 n/a 0.009 0.005 0.03 0.001 0.017 0.0 n/a 0.023 0.1 0.69 2.76
Selenium (mcg) 0.0 0.0 0.0 7.0 0.0 8.2 3.2 0.0 0.0 0.2 0.4 0.0 0.1 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 88.715 0.0 0.0 n/a 9.692 15.19 0.0 0.0 0.0 0.0 0.0 143.568 6.212 263.376 1053.504
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 2.769 4.674 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.0 2.769 4.674 0.0 0.0 0.0 0.0 0.0 7.2 0.321 39.246 156.984
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.112 3.749 95.469 381.876
Vitamin E (mg) 0.0 0.08 0.0 0.05 0.1 0.06 0.07 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.49 1.96
Vitamin D (IU) 0.0 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 0.0 163.728 654.912
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4.1 0.0 0.1 0.0 0.0 2.7 5.1 12.7 50.8
Thiamin (mg) 0.0 0.0 0.0 0.268 0.0 0.032 0.019 0.0 0.0 0.0 0.011 0.0 0.009 0.009 0.348 1.392
Riboflavin (mg) 0.0 0.001 0.0 0.023 0.0 0.042 0.044 0.006 0.0 0.008 0.025 0.0 0.012 0.003 0.165 0.66
Niacin (mg) 0.0 0.001 0.0 1.938 0.0 5.164 1.479 0.302 0.004 0.025 0.457 0.0 0.076 0.054 9.501 38.004
Pantothenic acid (mg) 0.0 0.004 0.0 0.467 n/a 0.378 0.287 0.006 0.001 0.015 0.072 0.0 0.012 0.022 1.265 5.06
Vitamin B-6 (mg) 0.0 0.0 0.0 0.074 0.0 0.254 0.077 0.006 0.001 0.004 0.036 0.0 0.009 0.012 0.472 1.888
Folate (mcg) 0.0 0.107 0.0 106.838 0.0 1.846 2.337 0.0 0.056 0.424 2.88 0.0 9.216 1.928 125.631 502.524
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.18 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 0.0 0.7 0.0 2.7 0.0 33.9 14.5 n/a 0.1 0.5 7.0 0.0 0.8 0.6 60.8 243.2
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.0 0.0 0.037 n/a 0.125 0.054 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.22 0.88
Threonine (g) n/a 0.001 0.0 0.12 n/a 0.452 0.194 n/a 0.0 0.0 n/a 0.0 0.01 0.002 0.78 3.12
Isoleucine (g) n/a 0.002 0.0 0.143 n/a 0.563 0.243 n/a 0.0 0.002 n/a 0.0 0.012 0.002 0.967 3.868
Leucine (g) n/a 0.003 0.0 0.273 n/a 0.798 0.346 n/a 0.0 0.002 n/a 0.0 0.016 0.002 1.44 5.76
Lysine (g) n/a 0.002 0.0 0.12 n/a 0.905 0.39 n/a 0.0 0.002 n/a 0.0 0.013 0.003 1.436 5.744
Methionine (g) n/a 0.001 0.0 0.079 n/a 0.295 0.126 n/a 0.0 0.0 n/a 0.0 0.003 0.001 0.505 2.02
Cystine (g) n/a 0.0 0.0 0.069 n/a 0.138 0.058 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.268 1.072
Phenylalanine (g) n/a 0.001 0.0 0.176 n/a 0.425 0.182 n/a 0.0 0.002 n/a 0.0 0.009 0.002 0.797 3.188
Tyrosine (g) n/a 0.001 0.0 0.111 n/a 0.36 0.154 n/a 0.0 0.002 n/a 0.0 0.007 0.002 0.638 2.552
Valine (g) n/a 0.002 0.0 0.204 n/a 0.531 0.229 n/a 0.0 0.002 n/a 0.0 0.012 0.002 0.982 3.928
Arginine (g) n/a 0.001 0.0 0.273 n/a 0.641 0.278 n/a 0.0 0.002 n/a 0.0 0.019 0.002 1.217 4.868
Histidine (g) n/a 0.001 0.0 0.079 n/a 0.332 0.143 n/a 0.0 0.0 n/a 0.0 0.004 0.001 0.56 2.24
Alanine (g) n/a 0.001 0.0 0.19 n/a 0.581 0.25 n/a 0.0 0.002 n/a 0.0 0.012 0.003 1.039 4.156
Aspartic acid (g) n/a 0.002 0.0 0.31 n/a 0.951 0.409 n/a 0.001 0.006 n/a 0.0 0.024 0.013 1.716 6.864
Glutamic acid (g) n/a 0.006 0.0 0.643 n/a 1.597 0.687 n/a 0.001 0.004 n/a 0.0 0.055 0.009 3.001 12.004
Glycine (g) n/a 0.001 0.0 0.153 n/a 0.521 0.227 n/a 0.0 0.002 n/a 0.0 0.013 0.002 0.919 3.676
Proline (g) n/a 0.003 0.0 0.157 n/a 0.438 0.189 n/a 0.0 0.019 n/a 0.0 0.017 0.002 0.827 3.308
Serine (g) n/a 0.002 0.0 0.176 n/a 0.365 0.159 n/a 0.0 0.002 n/a 0.0 0.012 0.004 0.719 2.876
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 26.767 19.397 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.797 215.188
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Saturated Fat (g) 0.0 1.824 0.0 0.083 0.966 0.152 0.234 0.018 0.001 0.0 0.0 0.483 0.004 0.001 3.765 15.06
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.077 n/a n/a 29.41 n/a 0.643 30.129 120.516
Monounsaturated Fat (g) 0.0 0.746 0.0 0.097 2.7 0.138 0.283 0.03 0.001 0.0 0.0 1.35 0.004 0.001 5.35 21.4
Polyunsaturated (g) 0.0 0.108 0.0 0.083 2.836 0.129 0.227 0.012 0.001 0.0 0.0 1.418 0.01 0.004 4.827 19.308