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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g turkey steaks
Handful of coriander, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		honey
21.0g 		coriander
0.0g 		spinach
102.24g 		watercress
1.15g 		dressing
22.0g 		avocado
50.0g 		blueberries
4.39g 		raspberries
3.69g 		lemon juice
2.95g 		blueberries
0.65g 		raspberries
0.91g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 2.92 0.03 0.17 1.0 0.03 0.04 0.01 0.0 0.01 4.29 8.58
Total Fat (g) 0.0 n/a 0.4 0.0 9.86 7.33 0.01 0.02 0.0 0.0 0.01 17.63 35.26
Carbohydrates (g) 17.3 n/a 3.71 0.01 3.43 4.27 0.64 0.44 0.25 0.09 0.11 30.26 60.52
Ash (g) 0.04 n/a 1.76 0.01 n/a n/a 0.01 0.02 0.01 0.0 0.0 1.86 3.72
Calories (kcal) 63.84 n/a 23.515 0.127 100.54 80.0 2.504 1.919 0.738 0.368 0.474 274.026 548.052
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.19 n/a 0.07 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.27 0.54
Glucose (dextrose) (g) 7.51 n/a 0.11 n/a n/a n/a 0.21 0.07 n/a 0.03 0.02 7.95 15.9
Fructose (g) 8.6 n/a 0.15 n/a n/a n/a 0.22 0.09 n/a 0.03 0.02 9.11 18.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 n/a 93.45 1.09 8.04 36.62 3.7 3.17 2.68 0.54 0.78 153.66 307.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 n/a 0.43 0.0 3.51 0.33 0.44 0.16 0.07 0.06 0.04 22.29 44.58
Galactose (g) 0.65 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.75 1.5
Dietary Fiber (g) 0.0 n/a 2.2 0.0 0.0 3.4 0.1 0.2 0.0 0.0 0.1 6.1 12.2
Calcium (mg) 1.26 n/a 101.218 1.38 5.28 6.0 0.264 0.923 0.207 0.039 0.228 116.797 233.594
Iron (mg) 0.09 n/a 2.77 0.0 0.18 0.28 0.01 0.03 0.0 0.0 0.01 3.36 6.72
Magnesium (mg) 0.42 n/a 80.77 0.242 1.1 14.5 0.264 0.812 0.177 0.039 0.201 98.523 197.046
Phosphorus (mg) 0.84 n/a 50.098 0.69 4.18 26.0 0.527 1.07 0.177 0.078 0.264 83.924 167.848
Potassium (mg) 10.92 n/a 570.499 3.795 14.74 242.5 3.383 5.574 3.658 0.497 1.377 856.944 1713.888
Sodium (mg) 0.84 n/a 80.77 0.472 183.92 3.5 0.044 0.037 0.03 0.006 0.009 269.627 539.254
Zinc (mg) 0.05 n/a 0.54 0.0 0.06 0.32 0.01 0.02 0.0 0.0 0.0 1.0 2.0
Copper (mg) 0.008 n/a 0.133 0.001 0.0 0.095 0.003 0.003 0.001 0.0 0.001 0.245 0.49
Manganese (mg) 0.017 n/a 0.92 0.003 n/a n/a 0.015 0.025 0.0 0.002 0.006 0.988 1.976
Selenium (mcg) 0.2 n/a 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 0.0 n/a 9587.045 36.697 n/a n/a 2.373 1.218 0.59 0.349 0.301 9628.572 19257.144
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 479.506 1.84 5.06 3.5 0.132 0.074 0.03 0.019 0.018 490.178 980.356
Beta Carotene (mcg) 0.0 n/a 5752.022 22.011 51.04 31.0 1.406 0.443 0.089 0.207 0.109 5858.327 11716.654
Vitamin E (mg) 0.0 n/a 2.08 0.01 1.1 1.04 0.03 0.03 0.0 0.0 0.01 4.3 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 82.06 0.0 0.0 0.0 0.0 0.0 0.0 82.06 164.12
Lutein + zeaxanthin (mcg) 0.0 n/a 12471.235 66.321 0.0 135.5 3.515 5.02 0.266 0.517 1.24 12683.613 25367.226
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a 0.02 0.05 n/a 0.0 0.01 0.27 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.01 0.05 0.1
Vitamin C (mg) 0.1 n/a 28.7 0.5 0.8 5.0 0.4 1.0 1.4 0.1 0.2 38.2 76.4
Thiamin (mg) 0.0 n/a 0.082 0.001 0.004 0.035 0.002 0.001 0.001 0.0 0.0 0.127 0.254
Riboflavin (mg) 0.008 n/a 0.194 0.001 0.011 0.065 0.002 0.001 0.0 0.0 0.0 0.284 0.568
Niacin (mg) 0.025 n/a 0.736 0.002 0.042 0.87 0.018 0.022 0.003 0.003 0.005 1.727 3.454
Pantothenic acid (mg) 0.015 n/a 0.072 0.004 n/a n/a 0.005 0.012 0.003 0.001 0.003 0.114 0.228
Vitamin B-6 (mg) 0.004 n/a 0.204 0.001 0.0 0.13 0.002 0.002 0.001 0.0 0.001 0.347 0.694
Folate (mcg) 0.42 n/a 198.346 0.104 0.0 40.5 0.264 0.775 0.384 0.039 0.192 241.022 482.044
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Choline (mg) 0.5 n/a 18.4 0.1 1.0 7.1 0.3 0.5 0.2 0.0 0.1 28.1 56.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.041 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.041 0.082
Threonine (g) 0.0 n/a 0.123 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.125 0.25
Isoleucine (g) 0.002 n/a 0.153 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.158 0.316
Leucine (g) 0.002 n/a 0.225 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.231 0.462
Lysine (g) 0.002 n/a 0.174 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.178 0.356
Methionine (g) 0.0 n/a 0.051 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.052 0.104
Cystine (g) 0.0 n/a 0.041 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.042 0.084
Phenylalanine (g) 0.002 n/a 0.133 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.138 0.276
Tyrosine (g) 0.002 n/a 0.112 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.116 0.232
Valine (g) 0.002 n/a 0.164 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.169 0.338
Arginine (g) 0.002 n/a 0.164 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.169 0.338
Histidine (g) 0.0 n/a 0.061 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.062 0.124
Alanine (g) 0.002 n/a 0.143 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.148 0.296
Aspartic acid (g) 0.006 n/a 0.245 0.002 n/a n/a 0.003 n/a n/a 0.0 n/a 0.257 0.514
Glutamic acid (g) 0.004 n/a 0.348 0.002 n/a n/a 0.004 n/a n/a 0.001 n/a 0.359 0.718
Glycine (g) 0.002 n/a 0.133 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.138 0.276
Proline (g) 0.019 n/a 0.112 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.134 0.268
Serine (g) 0.002 n/a 0.102 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.106 0.212
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.061 0.0 1.243 1.065 0.001 0.001 0.0 0.0 0.0 2.372 4.744
Phytosterols (mg) n/a n/a 9.202 n/a n/a n/a n/a n/a n/a n/a n/a 9.202 18.404
Monounsaturated Fat (g) 0.0 n/a 0.01 0.0 1.855 4.9 0.002 0.002 0.0 0.0 0.001 6.77 13.54
Polyunsaturated (g) 0.0 n/a 0.174 0.0 4.627 0.91 0.007 0.014 0.0 0.001 0.003 5.736 11.472