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Receta Honey Walnut Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		buttermilk
15.31g 		egg
4.11g 		canola oil
3.5g 		honey
7.06g 		vanilla extract
0.18g 		bran cereal
3.83g 		flour
10.0g 		baking soda
0.38g 		salt
0.03g 		walnut
2.93g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.52 0.0 0.02 0.0 0.47 1.37 0.0 0.0 0.45 0.0 3.33 39.96
Total Fat (g) 0.13 0.41 3.5 0.0 0.0 0.2 0.19 0.0 0.0 1.91 0.02 6.35 76.2
Carbohydrates (g) 0.73 0.03 0.0 5.82 0.02 2.87 7.26 0.0 0.0 0.4 0.01 17.14 205.68
Ash (g) 0.14 0.04 0.0 0.01 0.0 n/a 0.16 0.14 0.03 0.05 0.0 0.57 6.84
Calories (kcal) 6.125 5.873 30.94 21.47 0.504 14.26 33.9 0.0 0.0 19.13 0.198 132.399 1588.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.07 n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.01 n/a 2.52 n/a n/a n/a n/a n/a 0.0 n/a 2.54 30.48
Fructose (g) n/a 0.0 n/a 2.89 n/a n/a n/a n/a n/a 0.0 n/a 2.9 34.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 13.8 3.11 0.0 1.21 0.09 0.15 1.03 0.0 0.0 0.12 0.0 19.52 234.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.03 0.0 5.8 0.02 0.63 0.04 0.0 0.0 0.08 0.0 7.33 87.96
Galactose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.2 0.0 1.8 21.6
Calcium (mg) 17.763 2.177 0.0 0.424 0.019 7.322 3.4 0.0 0.008 2.867 0.0 33.978 407.736
Iron (mg) 0.01 0.08 0.0 0.03 0.0 1.15 0.39 0.0 0.0 0.09 0.0 1.73 20.76
Magnesium (mg) 1.684 0.493 0.0 0.141 0.021 6.44 13.8 0.0 0.0 4.622 n/a 27.201 326.412
Phosphorus (mg) 13.628 7.844 0.0 0.283 0.011 19.857 34.6 0.0 0.0 10.121 n/a 86.342 1036.104
Potassium (mg) 23.122 5.503 0.0 3.673 0.259 16.79 40.5 0.0 0.003 12.899 n/a 102.748 1232.976
Sodium (mg) 16.078 5.749 0.0 0.283 0.016 13.953 0.5 104.88 12.919 0.059 0.015 154.452 1853.424
Zinc (mg) 0.06 0.05 0.0 0.02 0.0 0.27 0.29 0.0 0.0 0.09 n/a 0.78 9.36
Copper (mg) 0.002 0.004 0.0 0.003 0.0 0.012 0.038 0.0 0.0 0.047 n/a 0.105 1.26
Manganese (mg) 0.0 0.002 0.0 0.006 0.0 n/a 0.38 0.0 0.0 0.1 n/a 0.487 5.844
Selenium (mcg) 0.3 1.3 0.0 0.1 0.0 0.3 7.1 0.0 0.0 0.1 n/a 9.1 109.2
Vitamin A, IU (IU) 3.981 19.999 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.585 0.0 25.466 305.592
Retinol (mcg) 1.072 5.708 0.0 0.0 0.0 11.117 0.0 0.0 0.0 0.0 n/a 17.897 214.764
Vitamin A, RAE (mcg_RAE) 1.072 5.749 0.0 0.0 0.0 11.117 0.0 0.0 0.0 0.029 n/a 17.967 215.604
Beta Carotene (mcg) 0.153 0.411 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.351 n/a 1.415 16.98
Vitamin E (mg) 0.01 0.04 0.61 0.0 0.0 0.09 0.08 0.0 0.0 0.02 n/a 0.86 10.32
Vitamin D (IU) n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.593 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.263 n/a 35.856 430.272
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.96 n/a n/a n/a n/a n/a n/a 0.61 n/a 1.59 19.08
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.09 1.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.005 0.003 0.0 0.0 0.0 0.028 0.045 0.0 0.0 0.01 n/a 0.09 1.08
Riboflavin (mg) 0.023 0.02 0.0 0.003 0.0 0.031 0.022 0.0 0.0 0.004 n/a 0.104 1.248
Niacin (mg) 0.009 0.003 0.0 0.008 0.001 0.37 0.637 0.0 0.0 0.033 n/a 1.061 12.732
Pantothenic acid (mg) 0.043 0.059 0.0 0.005 0.0 n/a 0.101 0.0 0.0 0.017 n/a 0.225 2.7
Vitamin B-6 (mg) 0.005 0.006 0.0 0.001 0.0 0.037 0.034 0.0 0.0 0.016 n/a 0.098 1.176
Folate (mcg) 0.766 1.93 0.0 0.141 0.0 28.252 4.4 0.0 0.0 2.867 n/a 38.355 460.26
Vitamin B-12 (mcg) 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 1.08
Choline (mg) 2.5 10.3 0.0 0.2 n/a 1.0 3.1 0.0 0.0 1.1 n/a 18.1 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.523 0.0 0.0 0.0 0.0 n/a 27.523 330.276
Tryptophan (g) 0.006 0.007 n/a 0.0 n/a n/a 0.021 n/a 0.0 0.005 n/a 0.039 0.468
Threonine (g) 0.025 0.023 n/a 0.0 n/a n/a 0.04 n/a 0.0 0.018 n/a 0.105 1.26
Isoleucine (g) 0.031 0.028 n/a 0.001 n/a n/a 0.051 n/a 0.0 0.018 n/a 0.128 1.536
Leucine (g) 0.051 0.045 n/a 0.001 n/a n/a 0.093 n/a 0.0 0.034 n/a 0.223 2.676
Lysine (g) 0.043 0.037 n/a 0.001 n/a n/a 0.038 n/a 0.0 0.012 n/a 0.131 1.572
Methionine (g) 0.012 0.016 n/a 0.0 n/a n/a 0.021 n/a 0.0 0.007 n/a 0.056 0.672
Cystine (g) 0.005 0.011 n/a 0.0 n/a n/a 0.032 n/a 0.0 0.006 n/a 0.054 0.648
Phenylalanine (g) 0.026 0.028 n/a 0.001 n/a n/a 0.065 n/a 0.0 0.021 n/a 0.14 1.68
Tyrosine (g) 0.021 0.021 n/a 0.001 n/a n/a 0.04 n/a 0.0 0.012 n/a 0.095 1.14
Valine (g) 0.037 0.035 n/a 0.001 n/a n/a 0.062 n/a 0.0 0.022 n/a 0.157 1.884
Arginine (g) 0.02 0.034 n/a 0.001 n/a n/a 0.064 n/a 0.0 0.067 n/a 0.185 2.22
Histidine (g) 0.015 0.013 n/a 0.0 n/a n/a 0.032 n/a 0.0 0.011 n/a 0.071 0.852
Alanine (g) 0.018 0.03 n/a 0.001 n/a n/a 0.049 n/a 0.0 0.02 n/a 0.119 1.428
Aspartic acid (g) 0.04 0.055 n/a 0.002 n/a n/a 0.07 n/a 0.0 0.054 n/a 0.22 2.64
Glutamic acid (g) 0.098 0.069 n/a 0.001 n/a n/a 0.433 n/a 0.0 0.082 n/a 0.684 8.208
Glycine (g) 0.011 0.018 n/a 0.001 n/a n/a 0.055 n/a 0.0 0.024 n/a 0.108 1.296
Proline (g) 0.051 0.021 n/a 0.006 n/a n/a 0.142 n/a 0.0 0.021 n/a 0.241 2.892
Serine (g) 0.026 0.04 n/a 0.001 n/a n/a 0.065 n/a 0.0 0.027 n/a 0.159 1.908
Cholesterol (mg) 0.613 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.984 215.808
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 0.168
Saturated Fat (g) 0.084 0.127 0.258 0.0 0.0 0.035 0.032 0.0 0.0 0.179 0.003 0.719 8.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.106 n/a 2.106 25.272
Monounsaturated Fat (g) 0.038 0.156 2.215 0.0 0.0 0.06 0.023 0.0 0.0 0.261 0.014 2.768 33.216
Polyunsaturated (g) 0.005 0.056 0.985 0.0 0.0 0.078 0.078 0.0 0.0 1.38 0.002 2.584 31.008