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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon cinnamon
⅛ cup chopped walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		maple syrup
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 1.65 1.65
Total Fat (g) 0.5 0.04 0.54 0.54
Carbohydrates (g) 34.5 13.42 47.92 47.92
Ash (g) 1.24 0.12 1.36 1.36
Calories (kcal) 134.426 52.2 186.626 186.626
Starch (g) 8.13 n/a 8.13 8.13
Sucrose (g) 3.61 11.26 14.87 14.87
Glucose (dextrose) (g) 7.52 0.47 8.0 8.0
Fructose (g) 7.33 0.18 7.5 7.5
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 113.14 6.42 119.57 119.57
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 18.47 11.9 30.38 30.38
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 3.9 3.9
Calcium (mg) 7.552 13.4 20.952 20.952
Iron (mg) 0.39 0.24 0.63 0.63
Magnesium (mg) 40.781 2.8 43.581 43.581
Phosphorus (mg) 33.229 0.4 33.629 33.629
Potassium (mg) 540.723 40.8 581.523 581.523
Sodium (mg) 1.51 1.8 3.31 3.31
Zinc (mg) 0.23 0.83 1.06 1.06
Copper (mg) 0.121 0.014 0.135 0.135
Manganese (mg) 0.408 0.66 1.068 1.068
Selenium (mcg) 1.5 0.1 1.6 1.6
Vitamin A, IU (IU) 96.666 0.0 96.666 96.666
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 0.0 4.531 4.531
Beta Carotene (mcg) 39.27 0.0 39.27 39.27
Vitamin E (mg) 0.15 0.0 0.15 0.15
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 0.0 33.229 33.229
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.02 n/a 0.02 0.02
Vitamin C (mg) 13.1 0.0 13.1 13.1
Thiamin (mg) 0.045 0.002 0.047 0.047
Riboflavin (mg) 0.106 0.002 0.108 0.108
Niacin (mg) 1.012 0.006 1.018 1.018
Pantothenic acid (mg) 0.498 0.008 0.506 0.506
Vitamin B-6 (mg) 0.559 0.0 0.559 0.559
Folate (mcg) 30.208 0.0 30.208 30.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 14.8 0.3 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.015 0.015
Threonine (g) 0.045 n/a 0.045 0.045
Isoleucine (g) 0.045 n/a 0.045 0.045
Leucine (g) 0.106 n/a 0.106 0.106
Lysine (g) 0.076 n/a 0.076 0.076
Methionine (g) 0.015 n/a 0.015 0.015
Cystine (g) 0.015 n/a 0.015 0.015
Phenylalanine (g) 0.076 n/a 0.076 0.076
Tyrosine (g) 0.015 n/a 0.015 0.015
Valine (g) 0.076 n/a 0.076 0.076
Arginine (g) 0.076 n/a 0.076 0.076
Histidine (g) 0.121 n/a 0.121 0.121
Alanine (g) 0.06 n/a 0.06 0.06
Aspartic acid (g) 0.181 n/a 0.181 0.181
Glutamic acid (g) 0.227 n/a 0.227 0.227
Glycine (g) 0.06 n/a 0.06 0.06
Proline (g) 0.045 n/a 0.045 0.045
Serine (g) 0.06 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.008 0.174 0.174
Phytosterols (mg) 24.166 n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 0.012 0.057 0.057
Polyunsaturated (g) 0.106 0.02 0.126 0.126