Receta Honey Walnut Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: dark chocolate chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		sugar
55.0g 		honey
84.75g 		egg
44.0g 		milk
15.0g 		flour
62.5g 		salt
3.0g 		baking soda
1.15g 		rolled oats
122.73g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.07 0.25 5.54 0.48 6.46 0.0 0.0 16.14 2.0 31.3 31.3
Total Fat (g) 34.55 0.0 0.0 4.37 0.49 0.61 0.0 0.0 8.0 8.58 56.61 56.61
Carbohydrates (g) 0.03 53.95 69.83 0.34 0.68 47.69 0.0 0.0 83.09 1.8 257.41 257.41
Ash (g) 0.9 0.25 0.17 0.38 0.1 0.29 2.99 0.42 2.17 0.23 7.92 7.92
Calories (kcal) 305.442 209.0 257.64 62.92 9.0 227.5 0.0 0.0 465.147 86.083 1622.731 1622.731
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 71.09 0.01 71.09 71.09
Sucrose (g) n/a 52.01 0.75 0.05 0.0 n/a n/a n/a 1.22 0.32 54.35 54.35
Glucose (dextrose) (g) n/a 0.74 30.3 0.09 0.0 n/a n/a n/a 0.0 0.01 31.14 31.14
Fructose (g) n/a 0.61 34.7 0.05 0.0 n/a n/a n/a 0.0 0.01 35.37 35.37
Lactose (g) n/a 0.0 n/a 0.05 0.79 n/a n/a n/a 0.0 0.0 0.84 0.84
Maltose (g) n/a 0.0 1.22 0.05 0.0 n/a n/a n/a 0.0 0.0 1.27 1.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 0.74 14.49 33.37 13.25 7.45 0.01 0.0 13.3 0.54 89.91 89.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 53.36 69.6 0.34 0.79 0.17 0.0 0.0 1.22 0.34 125.84 125.84
Galactose (g) n/a 0.0 2.63 0.05 0.0 n/a n/a n/a 0.0 n/a 2.68 2.68
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.7 0.0 0.0 12.4 0.9 15.1 15.1
Calcium (mg) 10.224 45.65 5.085 23.32 16.95 9.375 0.72 0.0 63.82 12.899 188.043 188.043
Iron (mg) 0.01 0.39 0.36 0.81 0.0 2.9 0.01 0.0 5.22 0.38 10.07 10.07
Magnesium (mg) 0.852 4.95 1.695 5.28 1.5 13.75 0.03 0.0 169.367 20.797 218.221 218.221
Phosphorus (mg) 10.224 2.2 3.39 84.04 13.65 67.5 0.0 0.0 503.193 45.542 729.739 729.739
Potassium (mg) 10.224 73.15 44.07 58.96 21.45 66.875 0.24 0.0 444.283 58.047 777.298 777.298
Sodium (mg) 245.376 15.4 3.39 61.6 6.0 1.25 1162.74 314.64 7.364 0.263 1818.023 1818.023
Zinc (mg) 0.04 0.02 0.19 0.49 0.06 0.44 0.0 0.0 4.47 0.41 6.1 6.1
Copper (mg) 0.0 0.028 0.034 0.044 0.002 0.088 0.001 0.0 0.479 0.209 0.883 0.883
Manganese (mg) 0.0 0.033 0.068 0.018 0.0 0.425 0.003 0.0 4.455 0.449 5.45 5.45
Selenium (mcg) 0.4 0.7 0.7 13.9 0.6 21.2 0.0 0.0 35.5 0.6 73.6 73.6
Vitamin A, IU (IU) 1064.574 0.0 0.0 214.28 15.3 0.0 0.0 0.0 0.0 2.633 1296.787 1296.787
Retinol (mcg) 285.846 0.0 0.0 61.16 4.2 0.0 0.0 0.0 0.0 0.0 351.206 351.206
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 61.6 4.2 0.0 0.0 0.0 0.0 0.132 357.316 357.316
Beta Carotene (mcg) 67.308 0.0 0.0 4.4 0.75 0.0 0.0 0.0 0.0 1.58 74.038 74.038
Vitamin E (mg) 0.99 0.0 0.0 0.43 0.01 0.04 0.0 0.0 0.52 0.09 2.07 2.07
Vitamin D (IU) 23.856 n/a n/a 15.4 6.0 n/a n/a n/a n/a n/a 45.256 45.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.0 11.25 0.0 0.0 220.914 1.185 378.989 378.989
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.04 n/a n/a 0.04 0.02 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 0.0 0.24 n/a n/a 0.15 2.74 3.35 3.35
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a 0.0 0.25 0.27 0.27
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.6
Thiamin (mg) 0.004 0.0 0.0 0.031 0.006 0.494 0.0 0.0 0.565 0.045 1.144 1.144
Riboflavin (mg) 0.013 0.0 0.034 0.211 0.027 0.306 0.0 0.0 0.196 0.02 0.807 0.807
Niacin (mg) 0.017 0.061 0.102 0.031 0.017 3.688 0.0 0.0 1.387 0.149 5.45 5.45
Pantothenic acid (mg) 0.047 0.072 0.059 0.634 0.054 0.275 0.0 0.0 1.375 0.075 2.59 2.59
Vitamin B-6 (mg) 0.0 0.022 0.017 0.062 0.006 0.025 0.0 0.0 0.123 0.071 0.325 0.325
Folate (mcg) 1.278 0.55 1.695 20.68 0.75 114.375 0.0 0.0 39.274 12.899 191.501 191.501
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.57 0.07 0.0 0.0 0.0 0.0 0.0 0.71 0.71
Choline (mg) 8.0 1.3 1.9 110.5 2.1 6.5 0.0 0.0 49.6 5.2 185.0 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.004 n/a 0.0 0.075 0.012 0.081 0.0 n/a 0.221 0.022 0.416 0.416
Threonine (g) 0.017 n/a 0.0 0.246 0.021 0.175 0.0 n/a 0.466 0.079 1.005 1.005
Isoleucine (g) 0.021 n/a 0.008 0.295 0.026 0.225 0.0 n/a 0.614 0.083 1.272 1.272
Leucine (g) 0.034 n/a 0.008 0.48 0.041 0.444 0.0 n/a 1.203 0.154 2.363 2.363
Lysine (g) 0.03 n/a 0.008 0.4 0.021 0.144 0.0 n/a 0.785 0.055 1.444 1.444
Methionine (g) 0.009 n/a 0.0 0.167 0.012 0.113 0.0 n/a 0.258 0.032 0.59 0.59
Cystine (g) 0.004 n/a 0.0 0.119 0.003 0.138 0.0 n/a 0.565 0.028 0.856 0.856
Phenylalanine (g) 0.017 n/a 0.008 0.299 0.023 0.325 0.0 n/a 0.822 0.093 1.588 1.588
Tyrosine (g) 0.017 n/a 0.008 0.22 0.023 0.194 0.0 n/a 0.491 0.054 1.007 1.007
Valine (g) 0.026 n/a 0.008 0.378 0.029 0.263 0.0 n/a 0.847 0.099 1.649 1.649
Arginine (g) 0.013 n/a 0.008 0.361 0.012 0.263 0.0 n/a 1.043 0.3 2.0 2.0
Histidine (g) 0.009 n/a 0.0 0.136 0.012 0.144 0.0 n/a 0.344 0.051 0.696 0.696
Alanine (g) 0.013 n/a 0.008 0.326 0.015 0.206 0.0 n/a 0.687 0.092 1.348 1.348
Aspartic acid (g) 0.026 n/a 0.025 0.585 0.036 0.275 0.0 n/a 1.497 0.241 2.685 2.685
Glutamic acid (g) 0.077 n/a 0.017 0.739 0.098 2.175 0.0 n/a 3.473 0.371 6.95 6.95
Glycine (g) 0.009 n/a 0.008 0.189 0.012 0.231 0.0 n/a 0.785 0.108 1.343 1.343
Proline (g) 0.034 n/a 0.076 0.224 0.051 0.75 0.0 n/a 0.552 0.093 1.781 1.781
Serine (g) 0.021 n/a 0.008 0.427 0.017 0.325 0.0 n/a 0.871 0.122 1.792 1.792
Cholesterol (mg) 91.59 0.0 0.0 186.12 1.5 0.0 0.0 0.0 0.0 0.0 279.21 279.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.0 0.0 1.364 0.281 0.1 0.0 0.0 1.362 0.807 25.797 25.797
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9.477 9.477 9.477
Monounsaturated Fat (g) 8.955 0.0 0.0 1.676 0.122 0.056 0.0 0.0 2.43 1.175 14.414 14.414
Polyunsaturated (g) 1.295 0.0 0.0 0.598 0.03 0.256 0.0 0.0 2.823 6.209 11.211 11.211