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Receta Honey Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		active
0.58g 		water
207.38g 		salt
0.5g 		honey
14.13g 		molasses
14.04g 		butter
6.31g 		flour
33.85g 		flour
25.0g 		flour
12.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.04 0.0 0.05 3.5 3.43 1.2 8.44 101.28
Total Fat (g) 0.03 0.0 0.0 0.0 0.01 5.11 0.33 0.47 0.23 6.18 74.16
Carbohydrates (g) 0.22 0.0 0.0 11.64 10.49 0.0 25.83 18.14 9.88 76.22 914.64
Ash (g) 0.04 0.21 0.5 0.03 0.46 0.13 0.16 0.4 0.19 2.12 25.44
Calories (kcal) 1.721 0.0 0.0 42.94 40.721 45.213 123.229 84.75 45.135 383.709 4604.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 4.13 n/a n/a n/a n/a 4.25 51.0
Glucose (dextrose) (g) n/a n/a n/a 5.05 1.67 n/a n/a n/a n/a 6.72 80.64
Fructose (g) n/a n/a n/a 5.78 1.8 n/a n/a n/a n/a 7.58 90.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 207.17 0.0 2.42 3.07 1.0 4.04 2.57 1.26 221.56 2658.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 11.6 7.79 0.0 0.09 0.1 0.13 19.72 236.64
Galactose (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.1 1.9 6.0 72.0
Calcium (mg) 0.373 6.221 0.12 0.848 28.785 1.513 5.078 8.5 3.06 54.499 653.988
Iron (mg) 0.1 0.0 0.0 0.06 0.66 0.0 1.57 0.97 0.27 3.63 43.56
Magnesium (mg) 0.572 2.074 0.005 0.283 33.981 0.126 7.448 34.5 9.563 88.55 1062.6
Phosphorus (mg) 7.525 0.0 0.0 0.565 4.353 1.513 36.563 86.5 26.393 163.411 1960.932
Potassium (mg) 11.667 0.0 0.04 7.345 205.57 1.513 36.224 101.25 43.35 406.959 4883.508
Sodium (mg) 0.292 8.295 193.79 0.565 5.195 36.322 0.677 1.25 0.383 246.768 2961.216
Zinc (mg) 0.04 0.02 0.0 0.03 0.04 0.01 0.24 0.73 0.25 1.36 16.32
Copper (mg) 0.003 0.021 0.0 0.006 0.069 0.0 0.047 0.095 0.037 0.278 3.336
Manganese (mg) 0.003 0.0 0.001 0.011 0.215 0.0 0.23 0.95 0.696 2.106 25.272
Selenium (mcg) 0.1 0.0 0.0 0.1 2.5 0.1 11.5 17.7 4.6 36.5 438.0
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 157.583 0.0 2.25 0.0 159.839 1918.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.312 0.0 0.0 0.0 42.312 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.132 0.0 0.0 0.0 43.132 517.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.963 0.0 1.25 0.0 11.213 134.556
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.15 0.02 0.21 0.1 0.47 5.64
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 3.531 n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.094 55.0 26.775 87.869 1054.428
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.014 0.0 0.0 0.0 0.006 0.001 0.267 0.113 0.037 0.437 5.244
Riboflavin (mg) 0.032 0.0 0.0 0.006 0.0 0.002 0.166 0.055 0.014 0.274 3.288
Niacin (mg) 0.232 0.0 0.0 0.017 0.131 0.003 1.997 1.593 0.221 4.192 50.304
Pantothenic acid (mg) 0.066 0.0 0.0 0.01 0.112 0.007 0.149 0.253 0.062 0.659 7.908
Vitamin B-6 (mg) 0.009 0.0 0.0 0.003 0.094 0.0 0.014 0.085 0.034 0.239 2.868
Folate (mcg) 13.65 0.0 0.0 0.283 0.0 0.189 61.953 11.0 2.423 89.497 1073.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.2 0.0 0.0 0.3 1.9 1.2 3.5 7.8 2.6 17.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 52.135 0.0 0.0 52.135 625.62
Tryptophan (g) 0.003 n/a 0.0 0.0 n/a 0.001 0.044 0.053 0.014 0.114 1.368
Threonine (g) 0.012 n/a 0.0 0.0 n/a 0.003 0.095 0.1 0.042 0.251 3.012
Isoleucine (g) 0.013 n/a 0.0 0.001 n/a 0.003 0.122 0.128 0.046 0.313 3.756
Leucine (g) 0.018 n/a 0.0 0.001 n/a 0.005 0.24 0.233 0.083 0.58 6.96
Lysine (g) 0.018 n/a 0.0 0.001 n/a 0.004 0.078 0.095 0.042 0.239 2.868
Methionine (g) 0.004 n/a 0.0 0.0 n/a 0.001 0.061 0.053 0.018 0.137 1.644
Cystine (g) 0.003 n/a 0.0 0.0 n/a 0.001 0.074 0.08 0.024 0.182 2.184
Phenylalanine (g) 0.011 n/a 0.0 0.001 n/a 0.003 0.176 0.163 0.061 0.415 4.98
Tyrosine (g) 0.009 n/a 0.0 0.001 n/a 0.003 0.105 0.1 0.024 0.242 2.904
Valine (g) 0.014 n/a 0.0 0.001 n/a 0.004 0.142 0.155 0.06 0.376 4.512
Arginine (g) 0.012 n/a 0.0 0.001 n/a 0.002 0.142 0.16 0.055 0.373 4.476
Histidine (g) 0.006 n/a 0.0 0.0 n/a 0.001 0.078 0.08 0.027 0.192 2.304
Alanine (g) 0.015 n/a 0.0 0.001 n/a 0.002 0.112 0.123 0.05 0.302 3.624
Aspartic acid (g) 0.023 n/a 0.0 0.004 n/a 0.004 0.149 0.175 0.083 0.438 5.256
Glutamic acid (g) 0.033 n/a 0.0 0.003 n/a 0.011 1.178 1.083 0.334 2.642 31.704
Glycine (g) 0.011 n/a 0.0 0.001 n/a 0.001 0.125 0.138 0.046 0.322 3.864
Proline (g) 0.01 n/a 0.0 0.013 n/a 0.005 0.406 0.355 0.129 0.917 11.004
Serine (g) 0.011 n/a 0.0 0.001 n/a 0.003 0.176 0.163 0.065 0.419 5.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 0.0 0.0 0.0 13.558 162.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.003 3.239 0.054 0.08 0.026 3.405 40.86
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.004 1.325 0.03 0.058 0.027 1.459 17.508
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.007 0.192 0.139 0.195 0.098 0.631 7.572