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Receta Honey Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
29.63g 		honey
14.13g 		cottage cheese
17.5g 		butter
4.73g 		egg
3.67g 		yeast
1.17g 		sugar
2.1g 		salt
1.0g 		bread flour
65.65g 		flour
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 1.95 0.04 0.46 0.45 0.0 0.0 7.86 1.37 12.17 146.04
Total Fat (g) 0.0 0.0 0.75 3.84 0.36 0.05 0.0 0.0 1.09 0.19 6.28 75.36
Carbohydrates (g) 0.0 11.64 0.59 0.0 0.03 0.45 2.1 0.0 47.61 7.26 69.68 836.16
Ash (g) 0.03 0.03 0.25 0.1 0.03 0.08 0.0 1.0 0.31 0.16 1.98 23.76
Calories (kcal) 0.0 42.94 17.15 33.908 5.243 3.442 8.127 0.0 236.981 33.9 381.692 4580.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 5.05 0.0 n/a 0.01 n/a n/a n/a n/a n/a 5.06 60.72
Fructose (g) n/a 5.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.79 69.48
Lactose (g) n/a n/a 0.47 n/a 0.0 n/a n/a n/a n/a n/a 0.47 5.64
Maltose (g) n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 2.42 13.96 0.75 2.78 0.09 0.0 0.0 8.77 1.03 59.39 712.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.6 0.47 0.0 0.03 0.0 2.1 0.0 0.2 0.04 14.44 173.28
Galactose (g) n/a 0.44 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 1.2 3.1 37.2
Calcium (mg) 0.889 0.848 14.525 1.135 1.943 0.747 0.021 0.24 9.847 3.4 33.594 403.128
Iron (mg) 0.0 0.06 0.01 0.0 0.07 0.19 0.0 0.0 2.89 0.39 3.62 43.44
Magnesium (mg) 0.296 0.283 1.4 0.095 0.44 1.143 0.0 0.01 16.411 13.8 33.878 406.536
Phosphorus (mg) 0.0 0.565 27.825 1.135 7.003 15.05 0.0 0.0 63.676 34.6 149.855 1798.26
Potassium (mg) 0.0 7.345 18.2 1.135 4.913 23.333 0.042 0.08 65.646 40.5 161.194 1934.328
Sodium (mg) 1.185 0.565 63.7 27.24 5.133 0.583 0.0 387.58 1.313 0.5 487.8 5853.6
Zinc (mg) 0.0 0.03 0.07 0.0 0.04 0.07 0.0 0.0 0.56 0.29 1.08 12.96
Copper (mg) 0.003 0.006 0.005 0.0 0.004 0.006 0.0 0.0 0.118 0.038 0.18 2.16
Manganese (mg) 0.0 0.011 0.0 0.0 0.001 0.006 0.0 0.001 0.519 0.38 0.919 11.028
Selenium (mcg) 0.0 0.1 1.7 0.0 1.2 0.3 0.0 0.0 26.1 7.1 36.4 436.8
Vitamin A, IU (IU) 0.0 0.0 24.5 118.182 17.857 0.012 0.0 0.0 1.313 0.9 162.763 1953.156
Retinol (mcg) 0.0 0.0 6.3 31.733 5.097 0.0 0.0 0.0 0.0 0.0 43.129 517.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.475 32.348 5.133 0.0 0.0 0.0 0.0 0.0 43.956 527.472
Beta Carotene (mcg) 0.0 0.0 2.1 7.472 0.367 0.0 0.0 0.0 0.656 0.5 11.095 133.14
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.04 0.0 0.0 0.0 0.26 0.08 0.5 6.0
Vitamin D (IU) 0.0 n/a n/a 2.648 1.283 n/a n/a n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 51.86 22.0 85.997 1031.964
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.13 n/a 0.13 1.56
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.95 n/a 0.96 11.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.005 0.0 0.003 0.028 0.0 0.0 0.532 0.045 0.613 7.356
Riboflavin (mg) 0.0 0.006 0.028 0.001 0.018 0.064 0.0 0.0 0.335 0.022 0.474 5.688
Niacin (mg) 0.0 0.017 0.018 0.002 0.003 0.464 0.0 0.0 4.956 0.637 6.096 73.152
Pantothenic acid (mg) 0.0 0.01 0.098 0.005 0.053 0.132 0.0 0.0 0.289 0.101 0.688 8.256
Vitamin B-6 (mg) 0.0 0.003 0.009 0.0 0.005 0.018 0.0 0.0 0.026 0.034 0.095 1.14
Folate (mcg) 0.0 0.283 2.1 0.142 1.723 27.3 0.0 0.0 120.132 4.4 156.08 1872.96
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.0 0.3 3.2 0.9 9.2 0.4 0.0 0.0 6.8 3.1 23.9 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.469 0.0 98.469 1181.628
Tryptophan (g) n/a 0.0 0.026 0.0 0.006 0.006 n/a 0.0 0.092 0.021 0.151 1.812
Threonine (g) n/a 0.0 0.088 0.002 0.021 0.023 n/a 0.0 0.21 0.04 0.383 4.596
Isoleucine (g) n/a 0.001 0.103 0.002 0.025 0.025 n/a 0.0 0.289 0.051 0.497 5.964
Leucine (g) n/a 0.001 0.196 0.004 0.04 0.036 n/a 0.0 0.545 0.093 0.915 10.98
Lysine (g) n/a 0.001 0.163 0.003 0.033 0.037 n/a 0.0 0.151 0.038 0.427 5.124
Methionine (g) n/a 0.0 0.047 0.001 0.014 0.009 n/a 0.0 0.138 0.021 0.23 2.76
Cystine (g) n/a 0.0 0.012 0.0 0.01 0.006 n/a 0.0 0.177 0.032 0.238 2.856
Phenylalanine (g) n/a 0.001 0.102 0.002 0.025 0.022 n/a 0.0 0.387 0.065 0.604 7.248
Tyrosine (g) n/a 0.001 0.105 0.002 0.018 0.018 n/a 0.0 0.217 0.04 0.402 4.824
Valine (g) n/a 0.001 0.131 0.003 0.032 0.027 n/a 0.0 0.328 0.062 0.585 7.02
Arginine (g) n/a 0.001 0.088 0.001 0.03 0.025 n/a 0.0 0.276 0.064 0.485 5.82
Histidine (g) n/a 0.0 0.058 0.001 0.011 0.012 n/a 0.0 0.164 0.032 0.278 3.336
Alanine (g) n/a 0.001 0.067 0.001 0.027 0.03 n/a 0.0 0.243 0.049 0.418 5.016
Aspartic acid (g) n/a 0.004 0.159 0.003 0.049 0.046 n/a 0.0 0.315 0.07 0.646 7.752
Glutamic acid (g) n/a 0.003 0.455 0.009 0.062 0.066 n/a 0.0 2.757 0.433 3.784 45.408
Glycine (g) n/a 0.001 0.039 0.001 0.016 0.022 n/a 0.0 0.269 0.055 0.402 4.824
Proline (g) n/a 0.013 0.215 0.004 0.019 0.019 n/a 0.0 0.926 0.142 1.337 16.044
Serine (g) n/a 0.001 0.112 0.002 0.036 0.022 n/a 0.0 0.381 0.065 0.619 7.428
Cholesterol (mg) 0.0 0.0 2.975 10.168 15.51 0.0 0.0 0.0 0.0 0.0 28.653 343.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.301 2.429 0.114 0.007 0.0 0.0 0.158 0.032 3.041 36.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.137 0.994 0.14 0.03 0.0 0.0 0.092 0.023 1.415 16.98
Polyunsaturated (g) 0.0 0.0 0.021 0.144 0.05 0.0 0.0 0.0 0.479 0.078 0.772 9.264