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Receta Honey Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
40.0g 		salt
1.5g 		water
59.25g 		oil
2.27g 		milk
10.21g 		yeast
1.17g 		honey
14.13g 		flour
39.06g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 0.0 0.33 0.45 0.04 4.04 10.34 124.08
Total Fat (g) 0.75 0.0 0.0 2.27 0.02 0.05 0.0 0.38 3.47 41.64
Carbohydrates (g) 29.03 0.0 0.0 0.0 0.5 0.45 11.64 29.81 71.42 857.04
Ash (g) 0.64 1.5 0.06 0.0 n/a 0.08 0.03 0.18 2.49 29.88
Calories (kcal) 135.6 0.0 0.0 20.037 3.471 3.442 42.94 142.188 347.677 4172.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.05 n/a 5.05 60.6
Fructose (g) n/a n/a n/a n/a n/a n/a 5.78 n/a 5.78 69.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.0 59.19 0.0 9.28 0.09 2.42 4.66 79.74 956.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 0.5 0.0 11.6 0.11 12.36 148.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 5.28
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.2 0.0 1.1 6.2 74.4
Calcium (mg) 13.6 0.36 1.778 0.0 11.944 0.747 0.848 5.859 35.135 421.62
Iron (mg) 1.55 0.0 0.0 0.0 0.0 0.19 0.06 1.81 3.63 43.56
Magnesium (mg) 55.2 0.015 0.593 0.0 1.225 1.143 0.283 8.594 67.052 804.624
Phosphorus (mg) 138.4 0.0 0.0 0.0 9.392 15.05 0.565 42.188 205.594 2467.128
Potassium (mg) 162.0 0.12 0.0 0.0 16.129 23.333 7.345 41.797 250.724 3008.688
Sodium (mg) 2.0 581.37 2.37 0.0 5.615 0.583 0.565 0.781 593.284 7119.408
Zinc (mg) 1.17 0.0 0.01 0.0 0.04 0.07 0.03 0.27 1.6 19.2
Copper (mg) 0.152 0.0 0.006 0.0 0.001 0.006 0.006 0.055 0.226 2.712
Manganese (mg) 1.52 0.002 0.0 n/a n/a 0.006 0.011 0.266 1.805 21.66
Selenium (mcg) 28.3 0.0 0.0 0.0 0.3 0.3 0.1 13.2 42.2 506.4
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 n/a 0.012 0.0 0.0 3.612 43.344
Retinol (mcg) 0.0 0.0 0.0 0.0 6.84 0.0 0.0 0.0 6.84 82.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.84 0.0 0.0 0.0 6.84 82.08
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Vitamin E (mg) 0.33 0.0 0.0 0.21 0.0 0.0 0.0 0.02 0.56 6.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 0.0 0.0 0.0 7.031 95.031 1140.372
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.18 0.0 0.0 0.0 0.004 0.028 0.0 0.309 0.52 6.24
Riboflavin (mg) 0.088 0.0 0.0 0.0 0.016 0.064 0.006 0.191 0.365 4.38
Niacin (mg) 2.548 0.0 0.0 0.0 0.008 0.464 0.017 2.305 5.342 64.104
Pantothenic acid (mg) 0.404 0.0 0.0 0.0 n/a 0.132 0.01 0.172 0.718 8.616
Vitamin B-6 (mg) 0.136 0.0 0.0 0.0 0.003 0.018 0.003 0.016 0.176 2.112
Folate (mcg) 17.6 0.0 0.0 0.0 0.51 27.3 0.283 71.484 117.177 1406.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.48
Choline (mg) 12.5 0.0 0.0 n/a 1.6 0.4 0.3 4.1 18.8 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 60.156 721.872
Tryptophan (g) 0.084 0.0 n/a 0.0 n/a 0.006 0.0 0.051 0.14 1.68
Threonine (g) 0.16 0.0 n/a 0.0 n/a 0.023 0.0 0.109 0.293 3.516
Isoleucine (g) 0.204 0.0 n/a 0.0 n/a 0.025 0.001 0.141 0.371 4.452
Leucine (g) 0.372 0.0 n/a 0.0 n/a 0.036 0.001 0.277 0.686 8.232
Lysine (g) 0.152 0.0 n/a 0.0 n/a 0.037 0.001 0.09 0.28 3.36
Methionine (g) 0.084 0.0 n/a 0.0 n/a 0.009 0.0 0.07 0.163 1.956
Cystine (g) 0.128 0.0 n/a 0.0 n/a 0.006 0.0 0.086 0.22 2.64
Phenylalanine (g) 0.26 0.0 n/a 0.0 n/a 0.022 0.001 0.203 0.486 5.832
Tyrosine (g) 0.16 0.0 n/a 0.0 n/a 0.018 0.001 0.121 0.301 3.612
Valine (g) 0.248 0.0 n/a 0.0 n/a 0.027 0.001 0.164 0.441 5.292
Arginine (g) 0.256 0.0 n/a 0.0 n/a 0.025 0.001 0.164 0.446 5.352
Histidine (g) 0.128 0.0 n/a 0.0 n/a 0.012 0.0 0.09 0.229 2.748
Alanine (g) 0.196 0.0 n/a 0.0 n/a 0.03 0.001 0.129 0.356 4.272
Aspartic acid (g) 0.28 0.0 n/a 0.0 n/a 0.046 0.004 0.172 0.502 6.024
Glutamic acid (g) 1.732 0.0 n/a 0.0 n/a 0.066 0.003 1.359 3.16 37.92
Glycine (g) 0.22 0.0 n/a 0.0 n/a 0.022 0.001 0.145 0.388 4.656
Proline (g) 0.568 0.0 n/a 0.0 n/a 0.019 0.013 0.469 1.068 12.816
Serine (g) 0.26 0.0 n/a 0.0 n/a 0.022 0.001 0.203 0.487 5.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.128 0.0 0.0 0.168 0.011 0.007 0.0 0.063 0.377 4.524
Phytosterols (mg) n/a 0.0 n/a 5.667 n/a n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.092 0.0 0.0 0.515 0.005 0.03 0.0 0.035 0.677 8.124
Polyunsaturated (g) 0.312 0.0 0.0 1.477 0.001 0.0 0.0 0.16 1.95 23.4