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Receta Honey Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup AP flour
optional: flax seed, wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		milk
244.0g 		egg
44.0g 		flour
240.0g 		flour
34.0g 		salt
6.0g 		honey
52.5g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 2.68 7.86 5.54 32.88 3.19 0.0 0.16 0.36 52.67 52.67
Total Fat (g) 0.32 7.93 4.37 4.49 0.6 0.0 0.0 34.55 52.27 52.27
Carbohydrates (g) 2.67 11.03 0.34 174.17 26.35 0.0 43.26 0.03 257.84 257.84
Ash (g) 0.49 1.68 0.38 3.84 0.51 5.99 0.11 0.9 13.89 13.89
Calories (kcal) 20.65 146.4 62.92 813.6 120.36 0.0 159.6 305.442 1628.972 1628.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.47 n/a 0.52 0.52
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 18.77 n/a 18.86 18.86
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 21.49 n/a 21.54 21.54
Lactose (g) n/a 12.83 0.05 n/a n/a n/a n/a n/a 12.88 12.88
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.76 n/a 0.8 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 215.5 33.37 24.65 3.35 0.01 8.98 6.76 293.15 293.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.83 0.34 0.98 0.35 0.0 43.11 0.03 57.65 57.65
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 1.63 n/a 1.68 1.68
Dietary Fiber (g) 1.5 0.0 0.0 29.3 5.0 0.0 0.1 0.0 35.8 35.8
Calcium (mg) 4.48 275.72 23.32 81.6 8.16 1.44 3.15 10.224 408.094 408.094
Iron (mg) 1.16 0.07 0.81 9.31 0.72 0.02 0.22 0.01 12.32 12.32
Magnesium (mg) 6.86 24.4 5.28 331.2 25.5 0.06 1.05 0.852 395.202 395.202
Phosphorus (mg) 90.3 222.04 84.04 830.4 70.38 0.0 2.1 10.224 1309.484 1309.484
Potassium (mg) 140.0 348.92 58.96 972.0 115.6 0.48 27.3 10.224 1673.484 1673.484
Sodium (mg) 3.5 97.6 61.6 12.0 1.02 2325.48 2.1 245.376 2748.676 2748.676
Zinc (mg) 0.45 0.98 0.49 7.03 0.68 0.01 0.12 0.04 9.78 9.78
Copper (mg) 0.035 0.024 0.044 0.912 0.099 0.002 0.021 0.0 1.137 1.137
Manganese (mg) 0.039 0.0 0.018 9.12 1.856 0.006 0.042 0.0 11.081 11.081
Selenium (mcg) 1.7 9.0 13.9 169.7 12.1 0.0 0.4 0.4 207.3 207.3
Vitamin A, IU (IU) 0.07 248.88 214.28 21.6 0.0 0.0 0.0 1064.574 1549.404 1549.404
Retinol (mcg) 0.0 68.32 61.16 0.0 0.0 0.0 0.0 285.846 415.326 415.326
Vitamin A, RAE (mcg_RAE) 0.0 68.32 61.6 0.0 0.0 0.0 0.0 291.384 421.304 421.304
Beta Carotene (mcg) 0.0 12.2 4.4 12.0 0.0 0.0 0.0 67.308 95.908 95.908
Vitamin E (mg) 0.0 0.15 0.43 1.97 0.27 0.0 0.0 0.99 3.8 3.8
Vitamin D (IU) n/a 97.6 15.4 n/a n/a n/a n/a 23.856 136.856 136.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 528.0 71.4 0.0 0.0 0.0 745.04 745.04
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.22 n/a n/a n/a n/a 0.0 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.165 0.098 0.031 1.08 0.099 0.0 0.0 0.004 1.476 1.476
Riboflavin (mg) 0.383 0.439 0.211 0.528 0.037 0.0 0.021 0.013 1.632 1.632
Niacin (mg) 2.783 0.268 0.031 15.288 0.588 0.0 0.063 0.017 19.038 19.038
Pantothenic acid (mg) 0.791 0.878 0.634 2.424 0.167 0.0 0.037 0.047 4.977 4.977
Vitamin B-6 (mg) 0.109 0.098 0.062 0.816 0.092 0.0 0.011 0.0 1.186 1.186
Folate (mcg) 163.8 12.2 20.68 105.6 6.46 0.0 1.05 1.278 311.068 311.068
Vitamin B-12 (mcg) 0.0 1.07 0.57 0.0 0.0 0.0 0.0 0.07 1.72 1.72
Choline (mg) 2.2 34.9 110.5 74.9 7.0 0.0 1.2 8.0 238.7 238.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.195 0.075 0.504 0.037 0.0 0.0 0.004 0.849 0.849
Threonine (g) 0.139 0.342 0.246 0.96 0.112 0.0 0.0 0.017 1.817 1.817
Isoleucine (g) 0.153 0.415 0.295 1.224 0.122 0.0 0.005 0.021 2.235 2.235
Leucine (g) 0.214 0.659 0.48 2.232 0.221 0.0 0.005 0.034 3.845 3.845
Lysine (g) 0.221 0.342 0.4 0.912 0.112 0.0 0.005 0.03 2.022 2.022
Methionine (g) 0.053 0.195 0.167 0.504 0.048 0.0 0.0 0.009 0.976 0.976
Cystine (g) 0.036 0.049 0.119 0.768 0.065 0.0 0.0 0.004 1.04 1.04
Phenylalanine (g) 0.13 0.366 0.299 1.56 0.163 0.0 0.005 0.017 2.541 2.541
Tyrosine (g) 0.111 0.366 0.22 0.96 0.065 0.0 0.005 0.017 1.743 1.743
Valine (g) 0.165 0.464 0.378 1.488 0.16 0.0 0.005 0.026 2.685 2.685
Arginine (g) 0.148 0.195 0.361 1.536 0.146 0.0 0.005 0.013 2.405 2.405
Histidine (g) 0.069 0.195 0.136 0.768 0.071 0.0 0.0 0.009 1.249 1.249
Alanine (g) 0.177 0.244 0.326 1.176 0.133 0.0 0.005 0.013 2.073 2.073
Aspartic acid (g) 0.273 0.586 0.585 1.68 0.221 0.0 0.016 0.026 3.386 3.386
Glutamic acid (g) 0.396 1.586 0.739 10.392 0.891 0.0 0.011 0.077 14.091 14.091
Glycine (g) 0.13 0.195 0.189 1.32 0.122 0.0 0.005 0.009 1.971 1.971
Proline (g) 0.114 0.83 0.224 3.408 0.343 0.0 0.047 0.034 5.001 5.001
Serine (g) 0.132 0.268 0.427 1.56 0.173 0.0 0.005 0.021 2.587 2.587
Cholesterol (mg) 0.0 24.4 186.12 0.0 0.0 0.0 0.0 91.59 302.11 302.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 4.563 1.364 0.768 0.068 0.0 0.0 21.884 28.688 28.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 1.976 1.676 0.552 0.071 0.0 0.0 8.955 13.41 13.41
Polyunsaturated (g) 0.001 0.488 0.598 1.872 0.262 0.0 0.0 1.295 4.516 4.516