Receta Honey Wheat "N' Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Robin Hood Best For Bread whole wheat flour
2/3 c. Robin Hood Best For Bread homestyle white flour
1/3 c. Robin Hood or possibly Old Mill oats
1 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
1 1/2 c. Robin Hood Best For Bread whole wheat flour
1 c. Robin Hood Best For Bread homestyle white flour
1/2 c. Robin Hood or possibly Old Mill oats
1 1/4 tsp Robin Hood/SAF Perfect Rise Gourmet Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		water
118.5g 		butter
14.2g 		honey
21.0g 		salt
6.0g 		cinnamon
0.65g 		egg
44.0g 		water
237.0g 		butter
28.4g 		honey
42.0g 		salt
7.5g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.12 0.06 0.0 0.03 5.54 0.0 0.24 0.13 0.0 0.05 11.7 11.7
Total Fat (g) 4.37 0.0 11.52 0.0 0.0 0.01 4.37 0.0 23.04 0.0 0.0 0.02 43.32 43.32
Carbohydrates (g) 0.34 0.0 0.01 17.3 0.0 0.52 0.34 0.0 0.02 34.61 0.0 1.05 54.19 54.19
Ash (g) 0.38 0.12 0.3 0.04 5.99 0.02 0.38 0.24 0.6 0.08 7.49 0.05 15.68 15.68
Calories (kcal) 62.92 0.0 101.814 63.84 0.0 1.606 62.92 0.0 203.628 127.68 0.0 3.211 627.619 627.619
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.19 n/a 0.0 0.05 n/a n/a 0.37 n/a 0.0 0.66 0.66
Glucose (dextrose) (g) 0.09 n/a n/a 7.51 n/a 0.01 0.09 n/a n/a 15.02 n/a 0.01 22.73 22.73
Fructose (g) 0.05 n/a n/a 8.6 n/a 0.01 0.05 n/a n/a 17.19 n/a 0.01 25.91 25.91
Lactose (g) 0.05 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 0.1 0.1
Maltose (g) 0.05 n/a n/a 0.3 n/a 0.0 0.05 n/a n/a 0.6 n/a 0.0 1.0 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 118.38 2.25 3.59 0.01 0.07 33.37 236.76 4.51 7.18 0.02 0.14 439.65 439.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.01 17.25 0.0 0.01 0.34 0.0 0.02 34.49 0.0 0.03 52.48 52.48
Galactose (g) 0.05 n/a n/a 0.65 n/a 0.0 0.05 n/a n/a 1.3 n/a 0.0 2.05 2.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.7 1.2 1.2
Calcium (mg) 23.32 3.555 3.408 1.26 1.44 6.513 23.32 7.11 6.816 2.52 1.8 13.026 94.088 94.088
Iron (mg) 0.81 0.0 0.0 0.09 0.02 0.05 0.81 0.0 0.01 0.18 0.02 0.11 2.09 2.09
Magnesium (mg) 5.28 1.185 0.284 0.42 0.06 0.39 5.28 2.37 0.568 0.84 0.075 0.78 17.532 17.532
Phosphorus (mg) 84.04 0.0 3.408 0.84 0.0 0.416 84.04 0.0 6.816 1.68 0.0 0.832 182.072 182.072
Potassium (mg) 58.96 0.0 3.408 10.92 0.48 2.802 58.96 0.0 6.816 21.84 0.6 5.603 170.389 170.389
Sodium (mg) 61.6 4.74 81.792 0.84 2325.48 0.065 61.6 9.48 163.584 1.68 2906.85 0.13 5617.841 5617.841
Zinc (mg) 0.49 0.01 0.01 0.05 0.01 0.01 0.49 0.02 0.03 0.09 0.01 0.02 1.24 1.24
Copper (mg) 0.044 0.012 0.0 0.008 0.002 0.002 0.044 0.024 0.0 0.017 0.002 0.004 0.159 0.159
Manganese (mg) 0.018 0.0 0.0 0.017 0.006 0.114 0.018 0.0 0.0 0.034 0.008 0.227 0.44 0.44
Selenium (mcg) 13.9 0.0 0.1 0.2 0.0 0.0 13.9 0.0 0.3 0.3 0.0 0.0 28.9 28.9
Vitamin A, IU (IU) 214.28 0.0 354.858 0.0 0.0 1.918 214.28 0.0 709.716 0.0 0.0 3.835 1498.887 1498.887
Retinol (mcg) 61.16 0.0 95.282 0.0 0.0 0.0 61.16 0.0 190.564 0.0 0.0 0.0 408.166 408.166
Vitamin A, RAE (mcg_RAE) 61.6 0.0 97.128 0.0 0.0 0.098 61.6 0.0 194.256 0.0 0.0 0.195 414.877 414.877
Beta Carotene (mcg) 4.4 0.0 22.436 0.0 0.0 0.728 4.4 0.0 44.872 0.0 0.0 1.456 78.292 78.292
Vitamin E (mg) 0.43 0.0 0.33 0.0 0.0 0.02 0.43 0.0 0.66 0.0 0.0 0.03 1.89 1.89
Vitamin D (IU) 15.4 0.0 7.952 n/a n/a n/a 15.4 0.0 15.904 n/a n/a n/a 54.656 54.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.195 0.293 0.293
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 1.443 145.64 0.0 0.0 0.0 0.0 2.886 295.609 295.609
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.07 0.22 n/a 0.0 n/a n/a 0.14 0.64 0.64
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4
Thiamin (mg) 0.031 0.0 0.001 0.0 0.0 0.0 0.031 0.0 0.003 0.0 0.0 0.0 0.066 0.066
Riboflavin (mg) 0.211 0.0 0.004 0.008 0.0 0.0 0.211 0.0 0.009 0.017 0.0 0.001 0.461 0.461
Niacin (mg) 0.031 0.0 0.006 0.025 0.0 0.009 0.031 0.0 0.011 0.05 0.0 0.017 0.18 0.18
Pantothenic acid (mg) 0.634 0.0 0.016 0.015 0.0 0.002 0.634 0.0 0.031 0.029 0.0 0.005 1.365 1.365
Vitamin B-6 (mg) 0.062 0.0 0.0 0.004 0.0 0.001 0.062 0.0 0.0 0.008 0.0 0.002 0.139 0.139
Folate (mcg) 20.68 0.0 0.426 0.42 0.0 0.039 20.68 0.0 0.852 0.84 0.0 0.078 44.015 44.015
Vitamin B-12 (mcg) 0.57 0.0 0.02 0.0 0.0 0.0 0.57 0.0 0.05 0.0 0.0 0.0 1.21 1.21
Choline (mg) 110.5 0.0 2.7 0.5 0.0 0.1 110.5 0.0 5.3 0.9 0.0 0.1 230.6 230.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.001 0.0 0.0 0.0 0.075 n/a 0.003 0.0 0.0 0.001 0.155 0.155
Threonine (g) 0.246 n/a 0.006 0.0 0.0 0.001 0.246 n/a 0.011 0.0 0.0 0.002 0.513 0.513
Isoleucine (g) 0.295 n/a 0.007 0.002 0.0 0.001 0.295 n/a 0.014 0.004 0.0 0.002 0.62 0.62
Leucine (g) 0.48 n/a 0.011 0.002 0.0 0.002 0.48 n/a 0.023 0.004 0.0 0.003 1.004 1.004
Lysine (g) 0.4 n/a 0.01 0.002 0.0 0.002 0.4 n/a 0.02 0.004 0.0 0.003 0.842 0.842
Methionine (g) 0.167 n/a 0.003 0.0 0.0 0.001 0.167 n/a 0.006 0.0 0.0 0.001 0.344 0.344
Cystine (g) 0.119 n/a 0.001 0.0 0.0 0.0 0.119 n/a 0.003 0.0 0.0 0.001 0.243 0.243
Phenylalanine (g) 0.299 n/a 0.006 0.002 0.0 0.001 0.299 n/a 0.011 0.004 0.0 0.002 0.625 0.625
Tyrosine (g) 0.22 n/a 0.006 0.002 0.0 0.001 0.22 n/a 0.011 0.004 0.0 0.002 0.466 0.466
Valine (g) 0.378 n/a 0.009 0.002 0.0 0.001 0.378 n/a 0.017 0.004 0.0 0.003 0.793 0.793
Arginine (g) 0.361 n/a 0.004 0.002 0.0 0.001 0.361 n/a 0.009 0.004 0.0 0.002 0.744 0.744
Histidine (g) 0.136 n/a 0.003 0.0 0.0 0.001 0.136 n/a 0.006 0.0 0.0 0.002 0.284 0.284
Alanine (g) 0.326 n/a 0.004 0.002 0.0 0.001 0.326 n/a 0.009 0.004 0.0 0.002 0.674 0.674
Aspartic acid (g) 0.585 n/a 0.009 0.006 0.0 0.003 0.585 n/a 0.017 0.013 0.0 0.006 1.223 1.223
Glutamic acid (g) 0.739 n/a 0.026 0.004 0.0 0.002 0.739 n/a 0.051 0.008 0.0 0.005 1.575 1.575
Glycine (g) 0.189 n/a 0.003 0.002 0.0 0.001 0.189 n/a 0.006 0.004 0.0 0.003 0.397 0.397
Proline (g) 0.224 n/a 0.011 0.019 0.0 0.003 0.224 n/a 0.023 0.038 0.0 0.005 0.548 0.548
Serine (g) 0.427 n/a 0.007 0.002 0.0 0.001 0.427 n/a 0.014 0.004 0.0 0.003 0.885 0.885
Cholesterol (mg) 186.12 0.0 30.53 0.0 0.0 0.0 186.12 0.0 61.06 0.0 0.0 0.0 463.83 463.83
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.364 0.0 7.295 0.0 0.0 0.002 1.364 0.0 14.589 0.0 0.0 0.005 24.618 24.618
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.169 n/a n/a n/a n/a 0.0 0.338 0.507 0.507
Monounsaturated Fat (g) 1.676 0.0 2.985 0.0 0.0 0.002 1.676 0.0 5.97 0.0 0.0 0.003 12.312 12.312
Polyunsaturated (g) 0.598 0.0 0.432 0.0 0.0 0.0 0.598 0.0 0.863 0.0 0.0 0.001 2.493 2.493