Receta Honey Whole Grain Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
active
1.17g |
salt
0.75g |
water
19.75g |
cottage cheese
17.5g |
butter
4.73g |
honey
14.13g |
eggs
8.21g |
flour
25.0g |
rolled oats
3.41g |
walnuts
2.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.45 | 0.0 | 0.0 | 1.95 | 0.04 | 0.04 | 1.03 | 3.43 | 0.45 | 0.45 | 11.06 | 132.72 |
| Total Fat (g) | 0.31 | 0.05 | 0.0 | 0.0 | 0.75 | 3.84 | 0.0 | 0.82 | 0.47 | 0.22 | 1.91 | 8.37 | 100.44 |
| Carbohydrates (g) | 23.85 | 0.45 | 0.0 | 0.0 | 0.59 | 0.0 | 11.64 | 0.06 | 18.14 | 2.31 | 0.4 | 57.44 | 689.28 |
| Ash (g) | 0.15 | 0.08 | 0.75 | 0.02 | 0.25 | 0.1 | 0.03 | 0.07 | 0.4 | 0.06 | 0.05 | 1.95 | 23.4 |
| Calories (kcal) | 113.75 | 3.442 | 0.0 | 0.0 | 17.15 | 33.938 | 42.94 | 11.745 | 84.75 | 12.921 | 19.13 | 339.765 | 4077.18 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.97 | 0.0 | 1.98 | 23.76 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.01 | n/a | 0.03 | 0.07 | 0.24 | 2.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.05 | 0.02 | n/a | 0.0 | 0.0 | 5.07 | 60.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.78 | 0.01 | n/a | 0.0 | 0.0 | 5.79 | 69.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.48 | 5.76 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.01 | n/a | 0.0 | 0.0 | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.09 | 0.0 | 19.73 | 13.96 | 0.75 | 2.42 | 6.23 | 2.57 | 0.37 | 0.12 | 49.96 | 599.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 11.6 | 0.06 | 0.1 | 0.03 | 0.08 | 12.43 | 149.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 0.01 | n/a | 0.0 | n/a | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.2 | 4.7 | 56.4 |
| Calcium (mg) | 4.688 | 0.747 | 0.18 | 0.593 | 14.525 | 1.136 | 0.848 | 4.353 | 8.5 | 1.773 | 2.867 | 40.208 | 482.496 |
| Iron (mg) | 1.45 | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.15 | 0.97 | 0.14 | 0.09 | 3.07 | 36.84 |
| Magnesium (mg) | 6.875 | 1.143 | 0.008 | 0.198 | 1.4 | 0.095 | 0.283 | 0.986 | 34.5 | 4.705 | 4.622 | 54.812 | 657.744 |
| Phosphorus (mg) | 33.75 | 15.05 | 0.0 | 0.0 | 27.825 | 1.136 | 0.565 | 15.687 | 86.5 | 13.978 | 10.121 | 204.612 | 2455.344 |
| Potassium (mg) | 33.438 | 23.333 | 0.06 | 0.0 | 18.2 | 1.136 | 7.345 | 11.006 | 101.25 | 12.341 | 12.899 | 221.008 | 2652.096 |
| Sodium (mg) | 0.625 | 0.583 | 290.685 | 0.79 | 63.7 | 27.264 | 0.565 | 11.499 | 1.25 | 0.205 | 0.059 | 397.224 | 4766.688 |
| Zinc (mg) | 0.22 | 0.07 | 0.0 | 0.0 | 0.07 | 0.0 | 0.03 | 0.09 | 0.73 | 0.12 | 0.09 | 1.44 | 17.28 |
| Copper (mg) | 0.044 | 0.006 | 0.0 | 0.002 | 0.005 | 0.0 | 0.006 | 0.008 | 0.095 | 0.013 | 0.047 | 0.226 | 2.712 |
| Manganese (mg) | 0.213 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.003 | 0.95 | 0.124 | 0.1 | 1.408 | 16.896 |
| Selenium (mcg) | 10.6 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 2.6 | 17.7 | 1.0 | 0.1 | 34.1 | 409.2 |
| Vitamin A, IU (IU) | 0.0 | 0.012 | 0.0 | 0.0 | 24.5 | 118.286 | 0.0 | 39.999 | 2.25 | 0.0 | 0.585 | 185.632 | 2227.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 31.761 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 49.477 | 593.724 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 6.475 | 32.376 | 0.0 | 11.499 | 0.0 | 0.0 | 0.029 | 50.379 | 604.548 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 7.479 | 0.0 | 0.821 | 1.25 | 0.0 | 0.351 | 12.001 | 144.012 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 0.08 | 0.21 | 0.01 | 0.02 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 2.651 | n/a | 2.875 | n/a | n/a | n/a | 5.525 | 66.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 55.0 | 6.137 | 0.263 | 94.211 | 1130.532 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.61 | 0.77 | 9.24 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.247 | 0.028 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.006 | 0.113 | 0.016 | 0.01 | 0.424 | 5.088 |
| Riboflavin (mg) | 0.153 | 0.064 | 0.0 | 0.0 | 0.028 | 0.001 | 0.006 | 0.039 | 0.055 | 0.005 | 0.004 | 0.356 | 4.272 |
| Niacin (mg) | 1.844 | 0.464 | 0.0 | 0.0 | 0.018 | 0.002 | 0.017 | 0.006 | 1.593 | 0.039 | 0.033 | 4.014 | 48.168 |
| Pantothenic acid (mg) | 0.138 | 0.132 | 0.0 | 0.0 | 0.098 | 0.005 | 0.01 | 0.118 | 0.253 | 0.038 | 0.017 | 0.808 | 9.696 |
| Vitamin B-6 (mg) | 0.013 | 0.018 | 0.0 | 0.0 | 0.009 | 0.0 | 0.003 | 0.011 | 0.085 | 0.003 | 0.016 | 0.158 | 1.896 |
| Folate (mcg) | 57.188 | 27.3 | 0.0 | 0.0 | 2.1 | 0.142 | 0.283 | 3.86 | 11.0 | 1.091 | 2.867 | 105.83 | 1269.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 3.2 | 0.9 | 0.3 | 20.6 | 7.8 | 1.4 | 1.1 | 39.0 | 468.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | 0.006 | 0.0 | n/a | 0.026 | 0.0 | 0.0 | 0.014 | 0.053 | 0.006 | 0.005 | 0.151 | 1.812 |
| Threonine (g) | 0.088 | 0.023 | 0.0 | n/a | 0.088 | 0.002 | 0.0 | 0.046 | 0.1 | 0.013 | 0.018 | 0.377 | 4.524 |
| Isoleucine (g) | 0.113 | 0.025 | 0.0 | n/a | 0.103 | 0.002 | 0.001 | 0.055 | 0.128 | 0.017 | 0.018 | 0.463 | 5.556 |
| Leucine (g) | 0.222 | 0.036 | 0.0 | n/a | 0.196 | 0.004 | 0.001 | 0.09 | 0.233 | 0.033 | 0.034 | 0.848 | 10.176 |
| Lysine (g) | 0.072 | 0.037 | 0.0 | n/a | 0.163 | 0.003 | 0.001 | 0.075 | 0.095 | 0.022 | 0.012 | 0.48 | 5.76 |
| Methionine (g) | 0.056 | 0.009 | 0.0 | n/a | 0.047 | 0.001 | 0.0 | 0.031 | 0.053 | 0.007 | 0.007 | 0.211 | 2.532 |
| Cystine (g) | 0.069 | 0.006 | 0.0 | n/a | 0.012 | 0.0 | 0.0 | 0.022 | 0.08 | 0.016 | 0.006 | 0.211 | 2.532 |
| Phenylalanine (g) | 0.163 | 0.022 | 0.0 | n/a | 0.102 | 0.002 | 0.001 | 0.056 | 0.163 | 0.023 | 0.021 | 0.551 | 6.612 |
| Tyrosine (g) | 0.097 | 0.018 | 0.0 | n/a | 0.105 | 0.002 | 0.001 | 0.041 | 0.1 | 0.014 | 0.012 | 0.39 | 4.68 |
| Valine (g) | 0.131 | 0.027 | 0.0 | n/a | 0.131 | 0.003 | 0.001 | 0.071 | 0.155 | 0.024 | 0.022 | 0.565 | 6.78 |
| Arginine (g) | 0.131 | 0.025 | 0.0 | n/a | 0.088 | 0.001 | 0.001 | 0.067 | 0.16 | 0.029 | 0.067 | 0.569 | 6.828 |
| Histidine (g) | 0.072 | 0.012 | 0.0 | n/a | 0.058 | 0.001 | 0.0 | 0.025 | 0.08 | 0.01 | 0.011 | 0.269 | 3.228 |
| Alanine (g) | 0.103 | 0.03 | 0.0 | n/a | 0.067 | 0.001 | 0.001 | 0.061 | 0.123 | 0.019 | 0.02 | 0.425 | 5.1 |
| Aspartic acid (g) | 0.138 | 0.046 | 0.0 | n/a | 0.159 | 0.003 | 0.004 | 0.109 | 0.175 | 0.042 | 0.054 | 0.729 | 8.748 |
| Glutamic acid (g) | 1.088 | 0.066 | 0.0 | n/a | 0.455 | 0.009 | 0.003 | 0.138 | 1.083 | 0.096 | 0.082 | 3.019 | 36.228 |
| Glycine (g) | 0.116 | 0.022 | 0.0 | n/a | 0.039 | 0.001 | 0.001 | 0.035 | 0.138 | 0.022 | 0.024 | 0.397 | 4.764 |
| Proline (g) | 0.375 | 0.019 | 0.0 | n/a | 0.215 | 0.004 | 0.013 | 0.042 | 0.355 | 0.015 | 0.021 | 1.059 | 12.708 |
| Serine (g) | 0.163 | 0.022 | 0.0 | n/a | 0.112 | 0.002 | 0.001 | 0.08 | 0.163 | 0.024 | 0.027 | 0.594 | 7.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.975 | 10.177 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 47.894 | 574.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.007 | 0.0 | 0.0 | 0.301 | 2.432 | 0.0 | 0.255 | 0.08 | 0.038 | 0.179 | 3.341 | 40.092 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.106 | 2.106 | 25.272 |
| Monounsaturated Fat (g) | 0.028 | 0.03 | 0.0 | 0.0 | 0.137 | 0.995 | 0.0 | 0.313 | 0.058 | 0.068 | 0.261 | 1.889 | 22.668 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.021 | 0.144 | 0.0 | 0.112 | 0.195 | 0.078 | 1.38 | 2.058 | 24.696 |