Receta Honey Whole Wheat Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
20.33g |
shortening
12.81g |
honey
14.13g |
salt
1.0g |
water
14.81g |
active
1.17g |
eggs
12.32g |
flour
46.88g |
flour
15.0g |
butter
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.04 | 0.0 | 0.0 | 0.45 | 1.55 | 4.84 | 2.06 | 0.01 | 9.63 | 115.56 |
| Total Fat (g) | 0.2 | 12.81 | 0.0 | 0.0 | 0.0 | 0.05 | 1.22 | 0.46 | 0.28 | 0.96 | 15.99 | 191.88 |
| Carbohydrates (g) | 1.01 | 0.0 | 11.64 | 0.0 | 0.0 | 0.45 | 0.09 | 35.77 | 10.89 | 0.0 | 59.85 | 718.2 |
| Ash (g) | 0.15 | 0.0 | 0.03 | 1.0 | 0.01 | 0.08 | 0.11 | 0.22 | 0.24 | 0.02 | 1.87 | 22.44 |
| Calories (kcal) | 8.54 | 113.263 | 42.94 | 0.0 | 0.0 | 3.442 | 17.618 | 170.625 | 50.85 | 8.485 | 415.761 | 4989.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.13 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.0 | n/a | 5.05 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 5.08 | 60.96 |
| Fructose (g) | 0.0 | n/a | 5.78 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 5.8 | 69.6 |
| Lactose (g) | 1.06 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.07 | 12.84 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.22 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.28 | 0.0 | 2.42 | 0.0 | 14.8 | 0.09 | 9.34 | 5.59 | 1.54 | 0.19 | 52.25 | 627.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.06 | 0.0 | 12.94 | 155.28 |
| Galactose (g) | 0.0 | n/a | 0.44 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.8 | 0.0 | 3.4 | 40.8 |
| Calcium (mg) | 24.197 | 0.0 | 0.848 | 0.24 | 0.444 | 0.747 | 6.53 | 7.031 | 5.1 | 0.284 | 45.42 | 545.04 |
| Iron (mg) | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.19 | 0.23 | 2.18 | 0.58 | 0.0 | 3.25 | 39.0 |
| Magnesium (mg) | 2.237 | 0.0 | 0.283 | 0.01 | 0.148 | 1.143 | 1.478 | 10.313 | 20.7 | 0.024 | 36.335 | 436.02 |
| Phosphorus (mg) | 19.317 | 0.0 | 0.565 | 0.0 | 0.0 | 15.05 | 23.531 | 50.625 | 51.9 | 0.284 | 161.272 | 1935.264 |
| Potassium (mg) | 30.5 | 0.0 | 7.345 | 0.08 | 0.0 | 23.333 | 16.509 | 50.156 | 60.75 | 0.284 | 188.957 | 2267.484 |
| Sodium (mg) | 8.947 | 0.0 | 0.565 | 387.58 | 0.593 | 0.583 | 17.248 | 0.938 | 0.75 | 6.816 | 424.019 | 5088.228 |
| Zinc (mg) | 0.09 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.14 | 0.33 | 0.44 | 0.0 | 1.1 | 13.2 |
| Copper (mg) | 0.002 | 0.0 | 0.006 | 0.0 | 0.001 | 0.006 | 0.012 | 0.066 | 0.057 | 0.0 | 0.15 | 1.8 |
| Manganese (mg) | 0.0 | n/a | 0.011 | 0.001 | 0.0 | 0.006 | 0.005 | 0.319 | 0.57 | 0.0 | 0.912 | 10.944 |
| Selenium (mcg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.9 | 15.9 | 10.6 | 0.0 | 31.5 | 378.0 |
| Vitamin A, IU (IU) | 39.853 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 59.998 | 0.0 | 1.35 | 29.572 | 130.785 | 1569.42 |
| Retinol (mcg) | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 7.94 | 36.858 | 442.296 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 8.094 | 37.135 | 445.62 |
| Beta Carotene (mcg) | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 0.75 | 1.87 | 4.258 | 51.096 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.03 | 0.12 | 0.03 | 0.4 | 4.8 |
| Vitamin D (IU) | 10.573 | n/a | n/a | n/a | 0.0 | n/a | 4.312 | n/a | n/a | 0.663 | 15.548 | 186.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 8.438 | 33.0 | 0.0 | 82.217 | 986.604 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 3.77 | n/a | n/a | n/a | n/a | 0.06 | 0.18 | n/a | 0.0 | 4.01 | 48.12 |
| Tocopherol, delta (mg) | 0.0 | 2.14 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 2.15 | 25.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.009 | 0.37 | 0.068 | 0.0 | 0.478 | 5.736 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.006 | 0.0 | 0.0 | 0.064 | 0.059 | 0.23 | 0.033 | 0.0 | 0.43 | 5.16 |
| Niacin (mg) | 0.018 | 0.0 | 0.017 | 0.0 | 0.0 | 0.464 | 0.009 | 2.766 | 0.956 | 0.0 | 4.229 | 50.748 |
| Pantothenic acid (mg) | 0.073 | 0.0 | 0.01 | 0.0 | 0.0 | 0.132 | 0.177 | 0.206 | 0.152 | 0.001 | 0.751 | 9.012 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.003 | 0.0 | 0.0 | 0.018 | 0.017 | 0.019 | 0.051 | 0.0 | 0.116 | 1.392 |
| Folate (mcg) | 1.017 | 0.0 | 0.283 | 0.0 | 0.0 | 27.3 | 5.79 | 85.781 | 6.6 | 0.036 | 126.806 | 1521.672 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 3.6 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 30.9 | 4.9 | 4.7 | 0.2 | 45.0 | 540.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 866.256 |
| Tryptophan (g) | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.021 | 0.061 | 0.032 | 0.0 | 0.127 | 1.524 |
| Threonine (g) | 0.018 | 0.0 | 0.0 | 0.0 | n/a | 0.023 | 0.069 | 0.131 | 0.06 | 0.0 | 0.302 | 3.624 |
| Isoleucine (g) | 0.039 | 0.0 | 0.001 | 0.0 | n/a | 0.025 | 0.083 | 0.169 | 0.077 | 0.001 | 0.394 | 4.728 |
| Leucine (g) | 0.077 | 0.0 | 0.001 | 0.0 | n/a | 0.036 | 0.134 | 0.333 | 0.14 | 0.001 | 0.722 | 8.664 |
| Lysine (g) | 0.059 | 0.0 | 0.001 | 0.0 | n/a | 0.037 | 0.112 | 0.108 | 0.057 | 0.001 | 0.375 | 4.5 |
| Methionine (g) | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.047 | 0.084 | 0.032 | 0.0 | 0.188 | 2.256 |
| Cystine (g) | 0.024 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.033 | 0.103 | 0.048 | 0.0 | 0.215 | 2.58 |
| Phenylalanine (g) | 0.035 | 0.0 | 0.001 | 0.0 | n/a | 0.022 | 0.084 | 0.244 | 0.098 | 0.0 | 0.483 | 5.796 |
| Tyrosine (g) | 0.028 | 0.0 | 0.001 | 0.0 | n/a | 0.018 | 0.062 | 0.145 | 0.06 | 0.0 | 0.316 | 3.792 |
| Valine (g) | 0.045 | 0.0 | 0.001 | 0.0 | n/a | 0.027 | 0.106 | 0.197 | 0.093 | 0.001 | 0.47 | 5.64 |
| Arginine (g) | 0.02 | 0.0 | 0.001 | 0.0 | n/a | 0.025 | 0.101 | 0.197 | 0.096 | 0.0 | 0.441 | 5.292 |
| Histidine (g) | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.038 | 0.108 | 0.048 | 0.0 | 0.222 | 2.664 |
| Alanine (g) | 0.022 | 0.0 | 0.001 | 0.0 | n/a | 0.03 | 0.091 | 0.155 | 0.074 | 0.0 | 0.373 | 4.476 |
| Aspartic acid (g) | 0.063 | 0.0 | 0.004 | 0.0 | n/a | 0.046 | 0.164 | 0.206 | 0.105 | 0.001 | 0.589 | 7.068 |
| Glutamic acid (g) | 0.159 | 0.0 | 0.003 | 0.0 | n/a | 0.066 | 0.207 | 1.631 | 0.65 | 0.002 | 2.717 | 32.604 |
| Glycine (g) | 0.012 | 0.0 | 0.001 | 0.0 | n/a | 0.022 | 0.053 | 0.173 | 0.083 | 0.0 | 0.344 | 4.128 |
| Proline (g) | 0.073 | 0.0 | 0.013 | 0.0 | n/a | 0.019 | 0.063 | 0.563 | 0.213 | 0.001 | 0.944 | 11.328 |
| Serine (g) | 0.043 | 0.0 | 0.001 | 0.0 | n/a | 0.022 | 0.12 | 0.244 | 0.098 | 0.001 | 0.528 | 6.336 |
| Cholesterol (mg) | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 2.544 | 55.674 | 668.088 |
| Trans Fat (g) | n/a | 4.282 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.282 | 51.384 |
| Saturated Fat (g) | 0.128 | 2.978 | 0.0 | 0.0 | 0.0 | 0.007 | 0.382 | 0.075 | 0.048 | 0.608 | 4.226 | 50.712 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.057 | 8.255 | 0.0 | 0.0 | 0.0 | 0.03 | 0.469 | 0.042 | 0.035 | 0.249 | 9.137 | 109.644 |
| Polyunsaturated (g) | 0.008 | 0.893 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.192 | 0.117 | 0.036 | 1.414 | 16.968 |