Receta Honey Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
39.06g 		flour
25.0g 		blend
0.33g 		salt
1.5g 		milk
20.33g 		water
19.75g 		honey
14.13g 		shortening
3.2g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 4.04 3.43 0.0 0.0 0.69 0.0 0.04 0.0 0.46 8.65 103.8
Total Fat (g) 0.38 0.47 0.0 0.0 0.2 0.0 0.0 3.2 0.36 4.61 55.32
Carbohydrates (g) 29.81 18.14 0.33 0.0 1.01 0.0 11.64 0.0 0.03 60.97 731.64
Ash (g) 0.18 0.4 n/a 1.5 0.15 0.02 0.03 0.0 0.03 2.31 27.72
Calories (kcal) 142.188 84.75 1.29 0.0 8.54 0.0 42.94 28.288 5.243 313.239 3758.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 5.05 n/a 0.01 5.06 60.72
Fructose (g) n/a n/a n/a n/a 0.0 n/a 5.78 n/a 0.0 5.79 69.48
Lactose (g) n/a n/a n/a n/a 1.06 n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 2.57 0.0 0.0 18.28 19.73 2.42 0.0 2.78 50.44 605.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.1 0.33 0.0 1.06 0.0 11.6 0.0 0.03 13.23 158.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.44 n/a 0.0 0.44 5.28
Dietary Fiber (g) 1.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 5.859 8.5 0.003 0.36 24.197 0.593 0.848 0.0 1.943 42.303 507.636
Iron (mg) 1.81 0.97 0.0 0.0 0.01 0.0 0.06 0.0 0.07 2.92 35.04
Magnesium (mg) 8.594 34.5 0.0 0.015 2.237 0.198 0.283 0.0 0.44 46.265 555.18
Phosphorus (mg) 42.188 86.5 0.0 0.0 19.317 0.0 0.565 0.0 7.003 155.573 1866.876
Potassium (mg) 41.797 101.25 0.007 0.12 30.5 0.0 7.345 0.0 4.913 185.932 2231.184
Sodium (mg) 0.781 1.25 0.003 581.37 8.947 0.79 0.565 0.0 5.133 598.84 7186.08
Zinc (mg) 0.27 0.73 0.0 0.0 0.09 0.0 0.03 0.0 0.04 1.17 14.04
Copper (mg) 0.055 0.095 0.0 0.0 0.002 0.002 0.006 0.0 0.004 0.163 1.956
Manganese (mg) 0.266 0.95 n/a 0.002 0.0 0.0 0.011 n/a 0.001 1.23 14.76
Selenium (mcg) 13.2 17.7 0.0 0.0 0.7 0.0 0.1 0.0 1.2 32.9 394.8
Vitamin A, IU (IU) 0.0 2.25 n/a 0.0 39.853 0.0 0.0 0.0 17.857 59.96 719.52
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 0.0 0.0 0.0 5.097 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 0.0 0.0 0.0 5.133 16.927 203.124
Beta Carotene (mcg) 0.0 1.25 0.0 0.0 0.407 0.0 0.0 0.0 0.367 2.023 24.276
Vitamin E (mg) 0.02 0.21 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a 10.573 0.0 n/a n/a 1.283 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 55.0 0.0 0.0 0.0 0.0 0.0 0.0 12.137 74.168 890.016
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 n/a n/a 0.94 0.02 1.11 13.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.53 0.0 0.54 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.309 0.113 0.0 0.0 0.004 0.0 0.0 0.0 0.003 0.428 5.136
Riboflavin (mg) 0.191 0.055 0.0 0.0 0.039 0.0 0.006 0.0 0.018 0.308 3.696
Niacin (mg) 2.305 1.593 0.0 0.0 0.018 0.0 0.017 0.0 0.003 3.935 47.22
Pantothenic acid (mg) 0.172 0.253 n/a 0.0 0.073 0.0 0.01 0.0 0.053 0.56 6.72
Vitamin B-6 (mg) 0.016 0.085 0.0 0.0 0.008 0.0 0.003 0.0 0.005 0.117 1.404
Folate (mcg) 71.484 11.0 0.0 0.0 1.017 0.0 0.283 0.0 1.723 85.507 1026.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.05 0.14 1.68
Choline (mg) 4.1 7.8 0.0 0.0 3.6 0.0 0.3 n/a 9.2 25.0 300.0
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.051 0.053 n/a 0.0 0.008 n/a 0.0 0.0 0.006 0.118 1.416
Threonine (g) 0.109 0.1 n/a 0.0 0.018 n/a 0.0 0.0 0.021 0.248 2.976
Isoleucine (g) 0.141 0.128 n/a 0.0 0.039 n/a 0.001 0.0 0.025 0.333 3.996
Leucine (g) 0.277 0.233 n/a 0.0 0.077 n/a 0.001 0.0 0.04 0.628 7.536
Lysine (g) 0.09 0.095 n/a 0.0 0.059 n/a 0.001 0.0 0.033 0.279 3.348
Methionine (g) 0.07 0.053 n/a 0.0 0.016 n/a 0.0 0.0 0.014 0.153 1.836
Cystine (g) 0.086 0.08 n/a 0.0 0.024 n/a 0.0 0.0 0.01 0.2 2.4
Phenylalanine (g) 0.203 0.163 n/a 0.0 0.035 n/a 0.001 0.0 0.025 0.427 5.124
Tyrosine (g) 0.121 0.1 n/a 0.0 0.028 n/a 0.001 0.0 0.018 0.269 3.228
Valine (g) 0.164 0.155 n/a 0.0 0.045 n/a 0.001 0.0 0.032 0.397 4.764
Arginine (g) 0.164 0.16 n/a 0.0 0.02 n/a 0.001 0.0 0.03 0.376 4.512
Histidine (g) 0.09 0.08 n/a 0.0 0.016 n/a 0.0 0.0 0.011 0.197 2.364
Alanine (g) 0.129 0.123 n/a 0.0 0.022 n/a 0.001 0.0 0.027 0.302 3.624
Aspartic acid (g) 0.172 0.175 n/a 0.0 0.063 n/a 0.004 0.0 0.049 0.463 5.556
Glutamic acid (g) 1.359 1.083 n/a 0.0 0.159 n/a 0.003 0.0 0.062 2.665 31.98
Glycine (g) 0.145 0.138 n/a 0.0 0.012 n/a 0.001 0.0 0.016 0.311 3.732
Proline (g) 0.469 0.355 n/a 0.0 0.073 n/a 0.013 0.0 0.019 0.928 11.136
Serine (g) 0.203 0.163 n/a 0.0 0.043 n/a 0.001 0.0 0.036 0.445 5.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 15.51 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.069 n/a 1.069 12.828
Saturated Fat (g) 0.063 0.08 0.0 0.0 0.128 0.0 0.0 0.744 0.114 1.128 13.536
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.058 0.0 0.0 0.057 0.0 0.0 2.062 0.14 2.351 28.212
Polyunsaturated (g) 0.16 0.195 0.0 0.0 0.008 0.0 0.0 0.223 0.05 0.636 7.632