Receta Honey Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		yeast
14.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.36 0.0 5.36 5.36
Total Fat (g) 0.0 0.64 0.0 0.64 0.64
Carbohydrates (g) 0.0 5.35 2.1 7.45 7.45
Ash (g) 0.24 0.98 0.0 1.22 1.22
Calories (kcal) 0.0 41.3 8.127 49.427 49.427
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 1.06 0.0 237.83 237.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 2.1 2.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.0 2.9 2.9
Calcium (mg) 7.11 8.96 0.021 16.091 16.091
Iron (mg) 0.0 2.32 0.0 2.32 2.32
Magnesium (mg) 2.37 13.72 0.0 16.09 16.09
Phosphorus (mg) 0.0 180.6 0.0 180.6 180.6
Potassium (mg) 0.0 280.0 0.042 280.042 280.042
Sodium (mg) 9.48 7.0 0.0 16.48 16.48
Zinc (mg) 0.02 0.9 0.0 0.92 0.92
Copper (mg) 0.024 0.07 0.0 0.094 0.094
Manganese (mg) 0.0 0.077 0.0 0.077 0.077
Selenium (mcg) 0.0 3.4 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 0.14 0.0 0.14 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.33 0.0 0.33 0.33
Riboflavin (mg) 0.0 0.766 0.0 0.766 0.766
Niacin (mg) 0.0 5.565 0.0 5.565 5.565
Pantothenic acid (mg) 0.0 1.582 0.0 1.582 1.582
Vitamin B-6 (mg) 0.0 0.217 0.0 0.217 0.217
Folate (mcg) 0.0 327.6 0.0 327.6 327.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.5 0.0 4.5 4.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.067 n/a 0.067 0.067
Threonine (g) n/a 0.279 n/a 0.279 0.279
Isoleucine (g) n/a 0.305 n/a 0.305 0.305
Leucine (g) n/a 0.428 n/a 0.428 0.428
Lysine (g) n/a 0.442 n/a 0.442 0.442
Methionine (g) n/a 0.106 n/a 0.106 0.106
Cystine (g) n/a 0.071 n/a 0.071 0.071
Phenylalanine (g) n/a 0.26 n/a 0.26 0.26
Tyrosine (g) n/a 0.221 n/a 0.221 0.221
Valine (g) n/a 0.329 n/a 0.329 0.329
Arginine (g) n/a 0.297 n/a 0.297 0.297
Histidine (g) n/a 0.139 n/a 0.139 0.139
Alanine (g) n/a 0.354 n/a 0.354 0.354
Aspartic acid (g) n/a 0.546 n/a 0.546 0.546
Glutamic acid (g) n/a 0.791 n/a 0.791 0.791
Glycine (g) n/a 0.26 n/a 0.26 0.26
Proline (g) n/a 0.228 n/a 0.228 0.228
Serine (g) n/a 0.265 n/a 0.265 0.265
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.084 0.0 0.084 0.084
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.358 0.0 0.358 0.358
Polyunsaturated (g) 0.0 0.001 0.0 0.001 0.001