Receta Honey Whole Wheat Bread - Detailed Nutritional Facts

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Amount Per Serving
48 servings in recipe 		water
4.94g 		milk
10.17g 		honey
3.53g 		sea salt
0.38g 		olive oil
0.56g 		water
4.94g 		yeast
0.25g 		flour
10.0g 		flour
20.83g 		butter
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.01 0.0 0.0 0.0 0.1 1.37 2.15 0.01 3.96 190.08
Total Fat (g) 0.0 0.33 0.0 0.0 0.56 0.0 0.01 0.19 0.2 0.48 1.78 85.44
Carbohydrates (g) 0.0 0.46 2.91 0.0 0.0 0.0 0.1 7.26 15.9 0.0 26.62 1277.76
Ash (g) 0.0 0.07 0.01 0.37 0.0 0.0 0.02 0.16 0.1 0.01 0.75 36.0
Calories (kcal) 0.0 6.1 10.735 0.0 4.973 0.0 0.738 33.9 75.833 4.242 136.521 6553.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 1.44
Glucose (dextrose) (g) n/a 0.0 1.26 n/a n/a n/a n/a n/a n/a n/a 1.26 60.48
Fructose (g) n/a 0.0 1.45 n/a n/a n/a n/a n/a n/a n/a 1.45 69.6
Lactose (g) n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.53 25.44
Maltose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.93 8.98 0.6 0.0 0.0 4.93 0.02 1.03 2.48 0.09 23.07 1107.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 2.9 0.0 0.0 0.0 0.0 0.04 0.06 0.0 3.53 169.44
Galactose (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.6 0.0 1.8 86.4
Calcium (mg) 0.148 11.488 0.212 0.09 0.006 0.148 0.16 3.4 3.125 0.142 18.919 908.112
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.39 0.97 0.0 1.42 68.16
Magnesium (mg) 0.049 1.017 0.071 0.004 0.0 0.049 0.245 13.8 4.583 0.012 19.83 951.84
Phosphorus (mg) 0.0 9.252 0.141 0.0 0.0 0.0 3.225 34.6 22.5 0.142 69.86 3353.28
Potassium (mg) 0.0 14.538 1.836 0.03 0.006 0.0 5.0 40.5 22.292 0.142 84.344 4048.512
Sodium (mg) 0.198 4.067 0.141 145.343 0.011 0.198 0.125 0.5 0.417 3.408 154.406 7411.488
Zinc (mg) 0.0 0.04 0.01 0.0 0.0 0.0 0.02 0.29 0.15 0.0 0.51 24.48
Copper (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.038 0.029 0.0 0.072 3.456
Manganese (mg) 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.38 0.142 0.0 0.526 25.248
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 7.1 7.1 0.0 14.6 700.8
Vitamin A, IU (IU) 0.0 10.37 0.0 0.0 0.0 0.0 0.003 0.9 0.0 14.786 26.058 1250.784
Retinol (mcg) 0.0 2.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.97 6.817 327.216
Vitamin A, RAE (mcg_RAE) 0.0 2.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.047 6.894 330.912
Beta Carotene (mcg) 0.0 0.508 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.935 1.943 93.264
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.08 0.01 0.01 0.2 9.6
Vitamin D (IU) 0.0 4.067 n/a n/a n/a 0.0 n/a n/a n/a 0.331 4.398 211.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 3.75 0.0 25.75 1236.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.96
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.08 3.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.006 0.045 0.165 0.0 0.22 10.56
Riboflavin (mg) 0.0 0.018 0.001 0.0 0.0 0.0 0.014 0.022 0.102 0.0 0.158 7.584
Niacin (mg) 0.0 0.011 0.004 0.0 0.0 0.0 0.099 0.637 1.229 0.0 1.981 95.088
Pantothenic acid (mg) 0.0 0.037 0.002 0.0 0.0 0.0 0.028 0.101 0.092 0.001 0.261 12.528
Vitamin B-6 (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.004 0.034 0.008 0.0 0.051 2.448
Folate (mcg) 0.0 0.508 0.071 0.0 0.0 0.0 5.85 4.4 38.125 0.018 48.972 2350.656
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 2.4
Choline (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.1 3.1 2.2 0.1 7.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 1539.984
Tryptophan (g) n/a 0.008 0.0 0.0 0.0 n/a 0.001 0.021 0.027 0.0 0.057 2.736
Threonine (g) n/a 0.014 0.0 0.0 0.0 n/a 0.005 0.04 0.058 0.0 0.118 5.664
Isoleucine (g) n/a 0.017 0.0 0.0 0.0 n/a 0.005 0.051 0.075 0.0 0.149 7.152
Leucine (g) n/a 0.027 0.0 0.0 0.0 n/a 0.008 0.093 0.148 0.0 0.277 13.296
Lysine (g) n/a 0.014 0.0 0.0 0.0 n/a 0.008 0.038 0.048 0.0 0.109 5.232
Methionine (g) n/a 0.008 0.0 0.0 0.0 n/a 0.002 0.021 0.038 0.0 0.069 3.312
Cystine (g) n/a 0.002 0.0 0.0 0.0 n/a 0.001 0.032 0.046 0.0 0.081 3.888
Phenylalanine (g) n/a 0.015 0.0 0.0 0.0 n/a 0.005 0.065 0.108 0.0 0.194 9.312
Tyrosine (g) n/a 0.015 0.0 0.0 0.0 n/a 0.004 0.04 0.065 0.0 0.124 5.952
Valine (g) n/a 0.019 0.0 0.0 0.0 n/a 0.006 0.062 0.088 0.0 0.175 8.4
Arginine (g) n/a 0.008 0.0 0.0 0.0 n/a 0.005 0.064 0.088 0.0 0.165 7.92
Histidine (g) n/a 0.008 0.0 0.0 0.0 n/a 0.002 0.032 0.048 0.0 0.091 4.368
Alanine (g) n/a 0.01 0.0 0.0 0.0 n/a 0.006 0.049 0.069 0.0 0.135 6.48
Aspartic acid (g) n/a 0.024 0.001 0.0 0.0 n/a 0.01 0.07 0.092 0.0 0.197 9.456
Glutamic acid (g) n/a 0.066 0.001 0.0 0.0 n/a 0.014 0.433 0.725 0.001 1.24 59.52
Glycine (g) n/a 0.008 0.0 0.0 0.0 n/a 0.005 0.055 0.077 0.0 0.145 6.96
Proline (g) n/a 0.035 0.003 0.0 0.0 n/a 0.004 0.142 0.25 0.0 0.434 20.832
Serine (g) n/a 0.011 0.0 0.0 0.0 n/a 0.005 0.065 0.108 0.0 0.19 9.12
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.272 2.289 109.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.19 0.0 0.0 0.078 0.0 0.002 0.032 0.033 0.304 0.639 30.672
Phytosterols (mg) n/a n/a n/a 0.0 1.243 n/a n/a n/a n/a n/a 1.243 59.664
Monounsaturated Fat (g) 0.0 0.082 0.0 0.0 0.41 0.0 0.006 0.023 0.019 0.124 0.665 31.92
Polyunsaturated (g) 0.0 0.02 0.0 0.0 0.059 0.0 0.0 0.078 0.085 0.018 0.261 12.528