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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. your favourite honey
1 Tbsp. wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.61g 		lemon juice
7.63g 		olive oil
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.0 0.07 0.28
Total Fat (g) 0.0 0.0 16.88 16.88 67.52
Carbohydrates (g) 0.2 0.66 0.0 0.86 3.44
Ash (g) 0.01 0.02 0.0 0.03 0.12
Calories (kcal) 0.907 1.906 149.175 151.989 607.956
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 6.92 0.0 7.27 29.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.18 0.0 0.19 0.76
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.102 0.534 0.169 1.805 7.22
Iron (mg) 0.01 0.0 0.09 0.11 0.44
Magnesium (mg) 0.152 0.458 0.0 0.61 2.44
Phosphorus (mg) 0.932 0.458 0.0 1.389 5.556
Potassium (mg) 2.442 9.455 0.169 12.066 48.264
Sodium (mg) 0.104 0.076 0.338 0.517 2.068
Zinc (mg) 0.01 0.0 0.0 0.01 0.04
Copper (mg) 0.002 0.002 0.0 0.004 0.016
Manganese (mg) 0.01 0.001 0.0 0.011 0.044
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.055 1.525 0.0 1.58 6.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.076 0.304
Beta Carotene (mcg) 0.03 0.229 0.0 0.259 1.036
Vitamin E (mg) 0.0 0.01 2.42 2.43 9.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.097 0.686 0.0 0.784 3.136
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 3.5 0.0 3.7 14.8
Thiamin (mg) 0.001 0.002 0.0 0.004 0.016
Riboflavin (mg) 0.001 0.001 0.0 0.001 0.004
Niacin (mg) 0.004 0.008 0.0 0.012 0.048
Pantothenic acid (mg) 0.004 0.008 0.0 0.011 0.044
Vitamin B-6 (mg) 0.008 0.004 0.0 0.011 0.044
Folate (mcg) 0.018 0.991 0.0 1.01 4.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.1 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.001 n/a 0.0 0.001 0.004
Isoleucine (g) 0.001 n/a 0.0 0.001 0.004
Leucine (g) 0.002 n/a 0.0 0.002 0.008
Lysine (g) 0.002 n/a 0.0 0.002 0.008
Methionine (g) 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a 0.0 0.001 0.004
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0
Valine (g) 0.002 n/a 0.0 0.002 0.008
Arginine (g) 0.004 n/a 0.0 0.004 0.016
Histidine (g) 0.001 n/a 0.0 0.001 0.004
Alanine (g) 0.001 n/a 0.0 0.001 0.004
Aspartic acid (g) 0.003 n/a 0.0 0.003 0.012
Glutamic acid (g) 0.005 n/a 0.0 0.005 0.02
Glycine (g) 0.001 n/a 0.0 0.001 0.004
Proline (g) 0.001 n/a 0.0 0.001 0.004
Serine (g) 0.001 n/a 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 2.33 2.331 9.324
Phytosterols (mg) n/a n/a 37.294 37.294 149.176
Monounsaturated Fat (g) 0.0 0.0 12.312 12.312 49.248
Polyunsaturated (g) 0.002 0.0 1.775 1.777 7.108