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Receta Honey Zucchini Morning Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup packed dark-brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		baking soda
2.3g 		baking powder
4.6g 		salt
1.5g 		vanilla
2.1g 		oil
54.5g 		egg
44.0g 		milk
81.33g 		honey
63.0g 		walnuts
13.16g 		zucchini
372.4g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 0.0 0.0 5.54 2.62 0.19 2.0 4.51 31.0 31.0
Total Fat (g) 1.53 0.0 0.0 0.0 0.0 54.5 4.37 2.64 0.0 8.58 0.67 72.3 72.3
Carbohydrates (g) 119.23 0.0 0.0 0.0 0.27 0.0 0.34 3.68 51.91 1.8 12.48 189.71 189.71
Ash (g) 0.73 0.85 1.7 1.5 0.01 0.0 0.38 0.56 0.13 0.23 2.31 8.39 8.39
Calories (kcal) 568.75 0.0 0.0 0.0 6.048 481.78 62.92 48.798 191.52 86.083 59.584 1505.483 1505.483
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.56 0.32 0.11 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.0 22.52 0.01 2.79 25.42 25.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 25.79 0.01 3.54 29.39 29.39
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 4.28 n/a 0.0 0.0 4.33 4.33
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 0.91 0.0 0.0 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 18.63 0.0 0.01 0.0 1.1 0.0 33.37 71.83 10.77 0.54 352.44 488.69 488.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.27 0.0 0.34 4.28 51.74 0.34 6.44 63.83 63.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 1.95 n/a 0.0 2.0 2.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 4.1 9.3 9.3
Calcium (mg) 23.438 0.0 0.0 0.36 0.231 0.0 23.32 91.903 3.78 12.899 55.86 211.791 211.791
Iron (mg) 7.25 0.0 0.0 0.0 0.0 0.01 0.81 0.02 0.26 0.38 1.3 10.05 10.05
Magnesium (mg) 34.375 0.0 0.0 0.015 0.252 0.0 5.28 8.133 1.26 20.797 63.308 133.42 133.42
Phosphorus (mg) 168.75 0.0 0.0 0.0 0.126 0.0 84.04 74.01 2.52 45.542 141.512 516.501 516.501
Potassium (mg) 167.188 0.0 0.0 0.12 3.108 0.0 58.96 116.302 32.76 58.047 975.688 1412.172 1412.172
Sodium (mg) 3.125 629.28 1258.56 581.37 0.189 0.0 61.6 32.532 2.52 0.263 37.24 2606.679 2606.679
Zinc (mg) 1.09 0.0 0.0 0.0 0.0 0.0 0.49 0.33 0.14 0.41 1.08 3.54 3.54
Copper (mg) 0.219 0.0 0.0 0.0 0.001 0.0 0.044 0.008 0.025 0.209 0.186 0.693 0.693
Manganese (mg) 1.063 0.0 0.0 0.002 0.005 n/a 0.018 0.0 0.05 0.449 0.67 2.256 2.256
Selenium (mcg) 53.0 0.0 0.0 0.0 0.0 0.0 13.9 3.0 0.5 0.6 0.7 71.8 71.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 214.28 82.957 0.0 2.633 744.8 1044.669 1044.669
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 22.772 0.0 0.0 0.0 83.932 83.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 61.6 22.772 0.0 0.132 37.24 121.744 121.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.067 0.0 1.58 446.88 456.926 456.926
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 5.02 0.43 0.05 0.0 0.09 0.45 6.13 6.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 32.532 n/a n/a n/a 47.932 47.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 0.0 145.64 0.0 0.0 1.185 7913.5 8088.45 8088.45
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 n/a 0.14 0.14
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.22 0.01 n/a 2.74 n/a 3.56 3.56
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.25 n/a 0.29 0.29
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 63.3 63.8 63.8
Thiamin (mg) 1.234 0.0 0.0 0.0 0.0 0.0 0.031 0.033 0.0 0.045 0.186 1.529 1.529
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.002 0.0 0.211 0.146 0.025 0.02 0.521 1.692 1.692
Niacin (mg) 9.219 0.0 0.0 0.0 0.009 0.0 0.031 0.089 0.076 0.149 1.825 11.397 11.397
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.001 0.0 0.634 0.293 0.044 0.075 0.596 2.33 2.33
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.001 0.0 0.062 0.033 0.013 0.071 0.819 1.06 1.06
Folate (mcg) 285.938 0.0 0.0 0.0 0.0 0.0 20.68 4.067 1.26 12.899 107.996 432.839 432.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.36 0.0 0.0 0.0 0.93 0.93
Choline (mg) 16.3 0.0 0.0 0.0 n/a n/a 110.5 11.6 1.4 5.2 35.4 180.3 180.3
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 n/a n/a 0.0 n/a 0.0 0.075 0.065 0.0 0.022 0.037 0.403 0.403
Threonine (g) 0.438 n/a n/a 0.0 n/a 0.0 0.246 0.114 0.0 0.079 0.112 0.988 0.988
Isoleucine (g) 0.563 n/a n/a 0.0 n/a 0.0 0.295 0.138 0.006 0.083 0.149 1.234 1.234
Leucine (g) 1.109 n/a n/a 0.0 n/a 0.0 0.48 0.22 0.006 0.154 0.261 2.23 2.23
Lysine (g) 0.359 n/a n/a 0.0 n/a 0.0 0.4 0.114 0.006 0.055 0.261 1.196 1.196
Methionine (g) 0.281 n/a n/a 0.0 n/a 0.0 0.167 0.065 0.0 0.032 0.074 0.62 0.62
Cystine (g) 0.344 n/a n/a 0.0 n/a 0.0 0.119 0.016 0.0 0.028 0.037 0.544 0.544
Phenylalanine (g) 0.813 n/a n/a 0.0 n/a 0.0 0.299 0.122 0.006 0.093 0.149 1.482 1.482
Tyrosine (g) 0.484 n/a n/a 0.0 n/a 0.0 0.22 0.122 0.006 0.054 0.112 0.998 0.998
Valine (g) 0.656 n/a n/a 0.0 n/a 0.0 0.378 0.155 0.006 0.099 0.186 1.48 1.48
Arginine (g) 0.656 n/a n/a 0.0 n/a 0.0 0.361 0.065 0.006 0.3 0.186 1.575 1.575
Histidine (g) 0.359 n/a n/a 0.0 n/a 0.0 0.136 0.065 0.0 0.051 0.112 0.724 0.724
Alanine (g) 0.516 n/a n/a 0.0 n/a 0.0 0.326 0.081 0.006 0.092 0.223 1.244 1.244
Aspartic acid (g) 0.688 n/a n/a 0.0 n/a 0.0 0.585 0.195 0.019 0.241 0.559 2.286 2.286
Glutamic acid (g) 5.438 n/a n/a 0.0 n/a 0.0 0.739 0.529 0.013 0.371 0.484 7.573 7.573
Glycine (g) 0.578 n/a n/a 0.0 n/a 0.0 0.189 0.065 0.006 0.108 0.186 1.133 1.133
Proline (g) 1.875 n/a n/a 0.0 n/a 0.0 0.224 0.277 0.057 0.093 0.149 2.675 2.675
Serine (g) 0.813 n/a n/a 0.0 n/a 0.0 0.427 0.089 0.006 0.122 0.186 1.644 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 8.133 0.0 0.0 0.0 194.253 194.253
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.25 0.0 0.0 0.0 0.0 4.049 1.364 1.521 0.0 0.807 0.149 8.14 8.14
Phytosterols (mg) n/a n/a n/a 0.0 n/a 136.25 n/a n/a n/a 9.477 n/a 145.727 145.727
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 0.0 12.388 1.676 0.659 0.0 1.175 0.037 16.077 16.077
Polyunsaturated (g) 0.641 0.0 0.0 0.0 0.0 35.501 0.598 0.163 0.0 6.209 0.298 43.41 43.41