Receta Honeycomb Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Frestive fruit or possibly nut liqueur such as Amaretto or possibly Grand Marnier
1 Tbsp. Caster sugar
1 x 200 gram car creme fraiche Holly leaves, to decorate Icing sugar, for dusting
75 gm Caster sugar, plus extra for sprinkling
50 gm Caster sugar
1 tsp Baking pwdr Sunflower oil, for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberries
72.0g 		eggs
73.92g 		flour
37.5g 		baking powder
1.15g 		salt
0.2g 		butter
7.5g 		syrup
20.5g 		Total Per Serving Total for Recipe
Protein (g) 0.86 9.3 3.87 0.0 0.0 0.06 0.0 14.1 28.2
Total Fat (g) 0.47 7.35 0.37 0.0 0.0 6.08 0.01 14.28 28.56
Carbohydrates (g) 8.6 0.57 28.62 0.0 0.0 0.0 13.71 51.49 102.98
Ash (g) 0.33 0.64 0.18 0.42 0.2 0.16 n/a 1.93 3.86
Calories (kcal) 37.44 105.706 136.5 0.0 0.0 53.775 53.095 386.516 773.032
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.08 n/a n/a n/a n/a n/a 0.23 0.46
Glucose (dextrose) (g) 1.34 0.16 n/a n/a n/a n/a n/a 1.49 2.98
Fructose (g) 1.69 0.08 n/a n/a n/a n/a n/a 1.77 3.54
Lactose (g) 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Maltose (g) 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.74 56.06 4.47 0.0 0.0 1.19 6.71 130.17 260.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.18 0.57 0.1 0.0 0.0 0.0 9.0 12.85 25.7
Galactose (g) 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 4.7 0.0 1.0 0.0 0.0 0.0 0.0 5.7 11.4
Calcium (mg) 18.0 39.178 5.625 0.0 0.048 1.8 1.435 66.086 132.172
Iron (mg) 0.5 1.35 1.74 0.0 0.0 0.0 0.02 3.61 7.22
Magnesium (mg) 15.84 8.87 8.25 0.0 0.002 0.15 0.41 33.522 67.044
Phosphorus (mg) 20.88 141.187 40.5 0.0 0.0 1.8 1.23 205.597 411.194
Potassium (mg) 108.72 99.053 40.125 0.0 0.016 1.8 5.125 254.839 509.678
Sodium (mg) 0.72 103.488 0.75 314.64 77.516 43.2 16.81 557.124 1114.248
Zinc (mg) 0.3 0.82 0.26 0.0 0.0 0.01 0.06 1.46 2.92
Copper (mg) 0.065 0.074 0.053 0.0 0.0 0.0 0.004 0.195 0.39
Manganese (mg) 0.482 0.03 0.255 0.0 0.0 0.0 n/a 0.767 1.534
Selenium (mcg) 0.1 23.4 12.7 0.0 0.0 0.1 0.1 36.4 72.8
Vitamin A, IU (IU) 23.76 359.99 0.0 0.0 0.0 187.425 n/a 571.175 1142.35
Retinol (mcg) 0.0 102.749 0.0 0.0 0.0 50.325 0.0 153.074 306.148
Vitamin A, RAE (mcg_RAE) 1.44 103.488 0.0 0.0 0.0 51.3 0.0 156.228 312.456
Beta Carotene (mcg) 8.64 7.392 0.0 0.0 0.0 11.85 0.0 27.882 55.764
Vitamin E (mg) 0.63 0.72 0.02 0.0 0.0 0.17 0.0 1.54 3.08
Vitamin D (IU) n/a 25.872 n/a n/a n/a 4.2 n/a 30.072 60.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.92 244.675 6.75 0.0 0.0 0.0 0.0 349.345 698.69
Tocopherol, beta (mg) 0.04 0.01 0.03 n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, gamma (mg) 1.02 0.37 0.14 n/a n/a 0.0 n/a 1.53 3.06
Tocopherol, delta (mg) 0.75 0.01 0.01 n/a n/a 0.0 n/a 0.77 1.54
Vitamin C (mg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 18.9 37.8
Thiamin (mg) 0.022 0.052 0.296 0.0 0.0 0.001 0.002 0.372 0.744
Riboflavin (mg) 0.029 0.355 0.184 0.0 0.0 0.002 0.002 0.572 1.144
Niacin (mg) 0.432 0.052 2.213 0.0 0.0 0.003 0.0 2.699 5.398
Pantothenic acid (mg) 0.238 1.064 0.165 0.0 0.0 0.008 n/a 1.475 2.95
Vitamin B-6 (mg) 0.043 0.103 0.015 0.0 0.0 0.0 0.0 0.162 0.324
Folate (mcg) 15.12 34.742 68.625 0.0 0.0 0.225 0.0 118.712 237.424
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 0.0 0.01 0.0 0.97 1.94
Choline (mg) 8.9 185.6 3.9 0.0 0.0 1.4 0.0 199.8 399.6
Folic acid (mcg) 0.0 0.0 57.75 0.0 0.0 0.0 0.0 57.75 115.5
Tryptophan (g) n/a 0.126 0.049 n/a 0.0 0.001 n/a 0.175 0.35
Threonine (g) n/a 0.414 0.105 n/a 0.0 0.003 n/a 0.522 1.044
Isoleucine (g) n/a 0.495 0.135 n/a 0.0 0.004 n/a 0.634 1.268
Leucine (g) n/a 0.806 0.266 n/a 0.0 0.006 n/a 1.078 2.156
Lysine (g) n/a 0.673 0.086 n/a 0.0 0.005 n/a 0.764 1.528
Methionine (g) n/a 0.281 0.068 n/a 0.0 0.002 n/a 0.35 0.7
Cystine (g) n/a 0.2 0.083 n/a 0.0 0.001 n/a 0.283 0.566
Phenylalanine (g) n/a 0.503 0.195 n/a 0.0 0.003 n/a 0.701 1.402
Tyrosine (g) n/a 0.37 0.116 n/a 0.0 0.003 n/a 0.489 0.978
Valine (g) n/a 0.636 0.158 n/a 0.0 0.005 n/a 0.798 1.596
Arginine (g) n/a 0.606 0.158 n/a 0.0 0.002 n/a 0.766 1.532
Histidine (g) n/a 0.229 0.086 n/a 0.0 0.002 n/a 0.317 0.634
Alanine (g) n/a 0.547 0.124 n/a 0.0 0.002 n/a 0.673 1.346
Aspartic acid (g) n/a 0.983 0.165 n/a 0.0 0.005 n/a 1.153 2.306
Glutamic acid (g) n/a 1.242 1.305 n/a 0.0 0.014 n/a 2.56 5.12
Glycine (g) n/a 0.318 0.139 n/a 0.0 0.002 n/a 0.458 0.916
Proline (g) n/a 0.377 0.45 n/a 0.0 0.006 n/a 0.833 1.666
Serine (g) n/a 0.717 0.195 n/a 0.0 0.004 n/a 0.916 1.832
Cholesterol (mg) 0.0 312.682 0.0 0.0 0.0 16.125 0.0 328.807 657.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 2.292 0.06 0.0 0.0 3.853 0.002 6.221 12.442
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 2.816 0.034 0.0 0.0 1.577 0.004 4.474 8.948
Polyunsaturated (g) 0.274 1.005 0.154 0.0 0.0 0.228 0.006 1.667 3.334