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Receta Honeydew Melon Paayasam (Kheer) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some Cashews, Raisins, Cardamom and Saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		honeydew melon
17.7g 		vermicelli
35.49g 		water
23.7g 		milk
73.2g 		sugar
30.0g 		butter
0.95g 		raisins
1.4g 		cardamom
0.0g 		saffron
0.0g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 4.63 0.0 2.36 0.0 0.01 0.04 n/a n/a n/a 7.13 71.3
Total Fat (g) 0.02 0.54 0.0 2.38 0.0 0.77 0.01 n/a n/a n/a 3.71 37.1
Carbohydrates (g) 1.61 26.5 0.0 3.31 29.99 0.0 1.11 n/a n/a n/a 62.52 625.2
Ash (g) n/a 0.31 0.02 0.51 0.0 0.02 0.03 n/a n/a n/a 0.89 8.9
Calories (kcal) 6.372 131.66 0.0 43.92 116.1 6.783 4.186 n/a n/a n/a 309.021 3090.21
Starch (g) n/a 22.16 n/a n/a n/a n/a 0.04 n/a n/a n/a 22.2 222.0
Sucrose (g) n/a 0.17 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.18 1.8
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a n/a 0.39 n/a n/a n/a 0.43 4.3
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a 0.42 n/a n/a n/a 0.45 4.5
Lactose (g) n/a 0.0 n/a 3.85 n/a n/a 0.0 n/a n/a n/a 3.85 38.5
Maltose (g) n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 7.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 15.9 3.51 23.68 64.65 0.01 0.15 0.22 n/a n/a n/a 108.11 1081.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.44 0.95 0.0 3.85 29.97 0.0 0.83 n/a n/a n/a 37.04 370.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.3 13.0
Calcium (mg) 1.062 7.452 0.711 82.716 0.3 0.227 0.7 n/a n/a n/a 93.169 931.69
Iron (mg) 0.03 1.17 0.0 0.02 0.0 0.0 0.03 n/a n/a n/a 1.25 12.5
Magnesium (mg) 1.77 18.809 0.237 7.32 0.0 0.019 0.448 n/a n/a n/a 28.603 286.03
Phosphorus (mg) 1.947 67.072 0.0 66.612 0.0 0.227 1.414 n/a n/a n/a 137.272 1372.72
Potassium (mg) 40.356 79.138 0.0 104.676 0.6 0.227 10.486 n/a n/a n/a 235.483 2354.83
Sodium (mg) 3.186 2.129 0.948 29.28 0.0 5.449 0.154 n/a n/a n/a 41.146 411.46
Zinc (mg) 0.02 0.5 0.0 0.29 0.0 0.0 0.0 n/a n/a n/a 0.82 8.2
Copper (mg) 0.004 0.103 0.002 0.007 0.0 0.0 0.004 n/a n/a n/a 0.121 1.21
Manganese (mg) n/a 0.326 0.0 0.0 0.0 0.0 0.004 n/a n/a n/a 0.331 3.31
Selenium (mcg) 0.1 22.4 0.0 2.7 0.2 0.0 0.0 n/a n/a n/a 25.5 255.0
Vitamin A, IU (IU) n/a 0.0 0.0 74.664 0.0 23.641 0.0 n/a n/a n/a 98.305 983.05
Retinol (mcg) 0.0 0.0 0.0 20.496 0.0 6.348 0.0 n/a n/a n/a 26.844 268.44
Vitamin A, RAE (mcg_RAE) 0.531 0.0 0.0 20.496 0.0 6.471 0.0 n/a n/a n/a 27.498 274.98
Beta Carotene (mcg) 5.31 0.0 0.0 3.66 0.0 1.495 0.0 n/a n/a n/a 10.465 104.65
Vitamin E (mg) 0.0 0.04 0.0 0.04 0.0 0.02 0.0 n/a n/a n/a 0.11 1.1
Vitamin D (IU) n/a n/a 0.0 29.28 n/a 0.53 n/a n/a n/a n/a 29.81 298.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.779 6.388 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.167 111.67
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.31 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.32 3.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.2 32.0
Thiamin (mg) 0.007 0.316 0.0 0.029 0.0 0.0 0.002 n/a n/a n/a 0.354 3.54
Riboflavin (mg) 0.002 0.142 0.0 0.132 0.006 0.0 0.002 n/a n/a n/a 0.284 2.84
Niacin (mg) 0.074 2.548 0.0 0.081 0.0 0.0 0.011 n/a n/a n/a 2.714 27.14
Pantothenic acid (mg) n/a 0.153 0.0 0.264 0.0 0.001 0.001 n/a n/a n/a 0.419 4.19
Vitamin B-6 (mg) 0.016 0.05 0.0 0.029 0.0 0.0 0.002 n/a n/a n/a 0.097 0.97
Folate (mcg) 3.363 84.107 0.0 3.66 0.0 0.028 0.07 n/a n/a n/a 91.228 912.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 n/a n/a n/a 0.32 3.2
Choline (mg) 1.3 5.4 0.0 10.5 0.0 0.2 0.2 n/a n/a n/a 17.5 175.0
Folic acid (mcg) 0.0 77.719 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 77.719 777.19
Tryptophan (g) n/a 0.067 n/a 0.059 n/a 0.0 0.001 n/a n/a n/a 0.127 1.27
Threonine (g) n/a 0.163 n/a 0.102 n/a 0.0 0.001 n/a n/a n/a 0.267 2.67
Isoleucine (g) n/a 0.181 n/a 0.124 n/a 0.0 0.001 n/a n/a n/a 0.307 3.07
Leucine (g) n/a 0.351 n/a 0.198 n/a 0.001 0.001 n/a n/a n/a 0.551 5.51
Lysine (g) n/a 0.106 n/a 0.102 n/a 0.001 0.001 n/a n/a n/a 0.211 2.11
Methionine (g) n/a 0.053 n/a 0.059 n/a 0.0 0.0 n/a n/a n/a 0.112 1.12
Cystine (g) n/a 0.092 n/a 0.015 n/a 0.0 0.0 n/a n/a n/a 0.107 1.07
Phenylalanine (g) n/a 0.238 n/a 0.11 n/a 0.0 0.002 n/a n/a n/a 0.35 3.5
Tyrosine (g) n/a 0.085 n/a 0.11 n/a 0.0 0.0 n/a n/a n/a 0.195 1.95
Valine (g) n/a 0.209 n/a 0.139 n/a 0.001 0.001 n/a n/a n/a 0.35 3.5
Arginine (g) n/a 0.167 n/a 0.059 n/a 0.0 0.006 n/a n/a n/a 0.231 2.31
Histidine (g) n/a 0.106 n/a 0.059 n/a 0.0 0.001 n/a n/a n/a 0.166 1.66
Alanine (g) n/a 0.156 n/a 0.073 n/a 0.0 0.002 n/a n/a n/a 0.231 2.31
Aspartic acid (g) n/a 0.22 n/a 0.176 n/a 0.001 0.002 n/a n/a n/a 0.398 3.98
Glutamic acid (g) n/a 1.632 n/a 0.476 n/a 0.002 0.002 n/a n/a n/a 2.112 21.12
Glycine (g) n/a 0.156 n/a 0.059 n/a 0.0 0.001 n/a n/a n/a 0.216 2.16
Proline (g) n/a 0.557 n/a 0.249 n/a 0.001 0.004 n/a n/a n/a 0.81 8.1
Serine (g) n/a 0.22 n/a 0.081 n/a 0.0 0.001 n/a n/a n/a 0.302 3.02
Cholesterol (mg) 0.0 0.0 0.0 7.32 0.0 2.034 0.0 n/a n/a n/a 9.354 93.54
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.099 0.0 1.369 0.0 0.486 0.001 n/a n/a n/a 1.962 19.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.06 0.0 0.593 0.0 0.199 0.001 n/a n/a n/a 0.853 8.53
Polyunsaturated (g) 0.011 0.199 0.0 0.146 0.0 0.029 0.001 n/a n/a n/a 0.385 3.85