CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x parsnips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
54.29g 		parsnips
0.0g 		butter
15.0g 		almonds
5.4g 		lemon juice
7.63g 		honey
10.5g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.13 1.15 0.03 0.03 0.05 1.89 7.56
Total Fat (g) 0.13 n/a 12.17 2.67 0.0 0.0 0.05 15.02 60.08
Carbohydrates (g) 5.2 n/a 0.01 1.17 0.66 8.65 0.07 15.76 63.04
Ash (g) 0.53 n/a 0.32 0.16 0.02 0.02 0.05 1.09 4.36
Calories (kcal) 22.259 n/a 107.55 31.05 1.906 31.92 0.838 195.523 782.092
Starch (g) 0.78 n/a n/a 0.04 n/a n/a 0.01 0.82 3.28
Sucrose (g) 1.95 n/a n/a 0.19 n/a 0.09 0.0 2.24 8.96
Glucose (dextrose) (g) 0.32 n/a n/a 0.01 n/a 3.75 0.01 4.09 16.36
Fructose (g) 0.3 n/a n/a 0.0 n/a 4.3 0.0 4.6 18.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 n/a 2.38 0.25 6.92 1.8 1.03 60.31 241.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 n/a 0.01 0.21 0.18 8.62 0.01 11.61 46.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.33 0.0 0.33 1.32
Dietary Fiber (g) 1.5 n/a 0.0 0.7 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 17.916 n/a 3.6 14.256 0.534 0.63 0.725 37.66 150.64
Iron (mg) 0.16 n/a 0.0 0.2 0.0 0.04 0.02 0.43 1.72
Magnesium (mg) 6.515 n/a 0.3 14.472 0.458 0.21 0.613 22.567 90.268
Phosphorus (mg) 19.002 n/a 3.6 26.136 0.458 0.42 1.325 50.94 203.76
Potassium (mg) 173.728 n/a 3.6 38.07 9.455 5.46 1.725 232.038 928.152
Sodium (mg) 37.46 n/a 86.4 0.054 0.076 0.42 14.188 138.598 554.392
Zinc (mg) 0.13 n/a 0.01 0.17 0.0 0.02 0.01 0.35 1.4
Copper (mg) 0.027 n/a 0.0 0.054 0.002 0.004 0.001 0.089 0.356
Manganese (mg) 0.076 n/a 0.0 0.124 0.001 0.008 0.005 0.214 0.856
Selenium (mcg) 0.1 n/a 0.2 0.1 0.0 0.1 0.4 0.8 3.2
Vitamin A, IU (IU) 9069.687 n/a 374.85 0.054 1.525 0.0 0.888 9447.004 37788.016
Retinol (mcg) 0.0 n/a 100.65 0.0 0.0 0.0 0.0 100.65 402.6
Vitamin A, RAE (mcg_RAE) 453.322 n/a 102.6 0.0 0.076 0.0 0.05 556.048 2224.192
Beta Carotene (mcg) 4497.927 n/a 23.7 0.054 0.229 0.0 0.363 4522.272 18089.088
Vitamin E (mg) 0.36 n/a 0.35 1.42 0.01 0.0 0.0 2.14 8.56
Vitamin D (IU) n/a n/a 8.4 n/a n/a n/a n/a 8.4 33.6
Lycopene (mcg) 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 138.982 n/a 0.0 0.054 0.686 0.0 0.225 139.948 559.792
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.03 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 n/a 0.0 0.0 3.5 0.1 0.0 6.8 27.2
Thiamin (mg) 0.038 n/a 0.002 0.011 0.002 0.0 0.004 0.057 0.228
Riboflavin (mg) 0.033 n/a 0.005 0.055 0.001 0.004 0.0 0.097 0.388
Niacin (mg) 0.532 n/a 0.006 0.183 0.008 0.013 0.007 0.748 2.992
Pantothenic acid (mg) 0.147 n/a 0.017 0.025 0.008 0.007 0.004 0.207 0.828
Vitamin B-6 (mg) 0.076 n/a 0.0 0.008 0.004 0.002 0.001 0.09 0.36
Folate (mcg) 10.315 n/a 0.45 2.7 0.991 0.21 0.088 14.754 59.016
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 4.8 n/a 2.8 2.8 0.4 0.2 0.3 11.3 45.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 0.011 n/a 0.0 0.0 0.018 0.072
Threonine (g) 0.103 n/a 0.006 0.032 n/a 0.0 0.002 0.144 0.576
Isoleucine (g) 0.043 n/a 0.008 0.038 n/a 0.001 0.002 0.092 0.368
Leucine (g) 0.054 n/a 0.012 0.08 n/a 0.001 0.004 0.152 0.608
Lysine (g) 0.054 n/a 0.011 0.031 n/a 0.001 0.003 0.101 0.404
Methionine (g) 0.011 n/a 0.003 0.008 n/a 0.0 0.001 0.023 0.092
Cystine (g) 0.043 n/a 0.002 0.01 n/a 0.0 0.001 0.056 0.224
Phenylalanine (g) 0.033 n/a 0.006 0.06 n/a 0.001 0.002 0.102 0.408
Tyrosine (g) 0.022 n/a 0.006 0.024 n/a 0.001 0.002 0.055 0.22
Valine (g) 0.038 n/a 0.009 0.044 n/a 0.001 0.003 0.095 0.38
Arginine (g) 0.049 n/a 0.005 0.132 n/a 0.001 0.003 0.19 0.76
Histidine (g) 0.022 n/a 0.003 0.03 n/a 0.0 0.002 0.056 0.224
Alanine (g) 0.06 n/a 0.005 0.056 n/a 0.001 0.002 0.123 0.492
Aspartic acid (g) 0.103 n/a 0.009 0.157 n/a 0.003 0.005 0.277 1.108
Glutamic acid (g) 0.201 n/a 0.027 0.368 n/a 0.002 0.009 0.607 2.428
Glycine (g) 0.027 n/a 0.003 0.079 n/a 0.001 0.003 0.114 0.456
Proline (g) 0.027 n/a 0.012 0.056 n/a 0.009 0.005 0.109 0.436
Serine (g) 0.027 n/a 0.008 0.051 n/a 0.001 0.003 0.09 0.36
Cholesterol (mg) 0.0 n/a 32.25 0.0 0.0 0.0 0.0 32.25 129.0
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.001 0.004
Saturated Fat (g) 0.022 n/a 7.706 0.201 0.0 0.0 0.003 7.932 31.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a 3.153 1.668 0.0 0.0 0.033 4.859 19.436
Polyunsaturated (g) 0.065 n/a 0.456 0.652 0.0 0.0 0.012 1.185 4.74