Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x parsnips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
54.29g 		parsnips
0.0g 		butter
15.0g 		almonds
5.4g 		lemon juice
7.63g 		honey
10.5g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.13 1.15 0.03 0.03 0.05 1.89 7.56
Total Fat (g) 0.13 n/a 12.17 2.67 0.0 0.0 0.05 15.02 60.08
Carbohydrates (g) 5.2 n/a 0.01 1.17 0.66 8.65 0.07 15.76 63.04
Ash (g) 0.53 n/a 0.32 0.16 0.02 0.02 0.05 1.09 4.36
Calories (kcal) 22.259 n/a 107.55 31.05 1.906 31.92 0.838 195.523 782.092
Starch (g) 0.78 n/a n/a 0.04 n/a n/a 0.01 0.82 3.28
Sucrose (g) 1.95 n/a n/a 0.19 n/a 0.09 0.0 2.24 8.96
Glucose (dextrose) (g) 0.32 n/a n/a 0.01 n/a 3.75 0.01 4.09 16.36
Fructose (g) 0.3 n/a n/a 0.0 n/a 4.3 0.0 4.6 18.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 n/a 2.38 0.25 6.92 1.8 1.03 60.31 241.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 n/a 0.01 0.21 0.18 8.62 0.01 11.61 46.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.33 0.0 0.33 1.32
Dietary Fiber (g) 1.5 n/a 0.0 0.7 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 17.916 n/a 3.6 14.256 0.534 0.63 0.725 37.66 150.64
Iron (mg) 0.16 n/a 0.0 0.2 0.0 0.04 0.02 0.43 1.72
Magnesium (mg) 6.515 n/a 0.3 14.472 0.458 0.21 0.613 22.567 90.268
Phosphorus (mg) 19.002 n/a 3.6 26.136 0.458 0.42 1.325 50.94 203.76
Potassium (mg) 173.728 n/a 3.6 38.07 9.455 5.46 1.725 232.038 928.152
Sodium (mg) 37.46 n/a 86.4 0.054 0.076 0.42 14.188 138.598 554.392
Zinc (mg) 0.13 n/a 0.01 0.17 0.0 0.02 0.01 0.35 1.4
Copper (mg) 0.027 n/a 0.0 0.054 0.002 0.004 0.001 0.089 0.356
Manganese (mg) 0.076 n/a 0.0 0.124 0.001 0.008 0.005 0.214 0.856
Selenium (mcg) 0.1 n/a 0.2 0.1 0.0 0.1 0.4 0.8 3.2
Vitamin A, IU (IU) 9069.687 n/a 374.85 0.054 1.525 0.0 0.888 9447.004 37788.016
Retinol (mcg) 0.0 n/a 100.65 0.0 0.0 0.0 0.0 100.65 402.6
Vitamin A, RAE (mcg_RAE) 453.322 n/a 102.6 0.0 0.076 0.0 0.05 556.048 2224.192
Beta Carotene (mcg) 4497.927 n/a 23.7 0.054 0.229 0.0 0.363 4522.272 18089.088
Vitamin E (mg) 0.36 n/a 0.35 1.42 0.01 0.0 0.0 2.14 8.56
Vitamin D (IU) n/a n/a 8.4 n/a n/a n/a n/a 8.4 33.6
Lycopene (mcg) 0.543 n/a 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 138.982 n/a 0.0 0.054 0.686 0.0 0.225 139.948 559.792
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.03 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 n/a 0.0 0.0 3.5 0.1 0.0 6.8 27.2
Thiamin (mg) 0.038 n/a 0.002 0.011 0.002 0.0 0.004 0.057 0.228
Riboflavin (mg) 0.033 n/a 0.005 0.055 0.001 0.004 0.0 0.097 0.388
Niacin (mg) 0.532 n/a 0.006 0.183 0.008 0.013 0.007 0.748 2.992
Pantothenic acid (mg) 0.147 n/a 0.017 0.025 0.008 0.007 0.004 0.207 0.828
Vitamin B-6 (mg) 0.076 n/a 0.0 0.008 0.004 0.002 0.001 0.09 0.36
Folate (mcg) 10.315 n/a 0.45 2.7 0.991 0.21 0.088 14.754 59.016
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 4.8 n/a 2.8 2.8 0.4 0.2 0.3 11.3 45.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.002 0.011 n/a 0.0 0.0 0.018 0.072
Threonine (g) 0.103 n/a 0.006 0.032 n/a 0.0 0.002 0.144 0.576
Isoleucine (g) 0.043 n/a 0.008 0.038 n/a 0.001 0.002 0.092 0.368
Leucine (g) 0.054 n/a 0.012 0.08 n/a 0.001 0.004 0.152 0.608
Lysine (g) 0.054 n/a 0.011 0.031 n/a 0.001 0.003 0.101 0.404
Methionine (g) 0.011 n/a 0.003 0.008 n/a 0.0 0.001 0.023 0.092
Cystine (g) 0.043 n/a 0.002 0.01 n/a 0.0 0.001 0.056 0.224
Phenylalanine (g) 0.033 n/a 0.006 0.06 n/a 0.001 0.002 0.102 0.408
Tyrosine (g) 0.022 n/a 0.006 0.024 n/a 0.001 0.002 0.055 0.22
Valine (g) 0.038 n/a 0.009 0.044 n/a 0.001 0.003 0.095 0.38
Arginine (g) 0.049 n/a 0.005 0.132 n/a 0.001 0.003 0.19 0.76
Histidine (g) 0.022 n/a 0.003 0.03 n/a 0.0 0.002 0.056 0.224
Alanine (g) 0.06 n/a 0.005 0.056 n/a 0.001 0.002 0.123 0.492
Aspartic acid (g) 0.103 n/a 0.009 0.157 n/a 0.003 0.005 0.277 1.108
Glutamic acid (g) 0.201 n/a 0.027 0.368 n/a 0.002 0.009 0.607 2.428
Glycine (g) 0.027 n/a 0.003 0.079 n/a 0.001 0.003 0.114 0.456
Proline (g) 0.027 n/a 0.012 0.056 n/a 0.009 0.005 0.109 0.436
Serine (g) 0.027 n/a 0.008 0.051 n/a 0.001 0.003 0.09 0.36
Cholesterol (mg) 0.0 n/a 32.25 0.0 0.0 0.0 0.0 32.25 129.0
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a 0.0 0.001 0.004
Saturated Fat (g) 0.022 n/a 7.706 0.201 0.0 0.0 0.003 7.932 31.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a 3.153 1.668 0.0 0.0 0.033 4.859 19.436
Polyunsaturated (g) 0.065 n/a 0.456 0.652 0.0 0.0 0.012 1.185 4.74