Receta Honeyed Chicken Teriyaki - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
147.42g |
flour
15.63g |
salt
0.75g |
pepper
0.07g |
eggs
24.64g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 34.04 | 1.61 | 0.0 | 0.01 | 3.1 | n/a | 38.76 | 155.04 |
Total Fat (g) | 1.83 | 0.15 | 0.0 | 0.0 | 2.45 | n/a | 4.43 | 17.72 |
Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 0.04 | 0.19 | n/a | 12.16 | 48.64 |
Ash (g) | 1.5 | 0.07 | 0.75 | 0.0 | 0.21 | n/a | 2.54 | 10.16 |
Calories (kcal) | 162.158 | 56.875 | 0.0 | 0.166 | 35.235 | n/a | 254.434 | 1017.736 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 110.21 | 1.86 | 0.0 | 0.01 | 18.69 | n/a | 130.77 | 523.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.19 | n/a | 0.23 | 0.92 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 |
Calcium (mg) | 16.216 | 2.344 | 0.18 | 0.284 | 13.059 | n/a | 32.083 | 128.332 |
Iron (mg) | 1.06 | 0.73 | 0.0 | 0.02 | 0.45 | n/a | 2.26 | 9.04 |
Magnesium (mg) | 41.277 | 3.438 | 0.008 | 0.126 | 2.957 | n/a | 47.805 | 191.22 |
Phosphorus (mg) | 288.937 | 16.875 | 0.0 | 0.112 | 47.062 | n/a | 352.987 | 1411.948 |
Potassium (mg) | 375.913 | 16.719 | 0.06 | 0.818 | 33.018 | n/a | 426.527 | 1706.108 |
Sodium (mg) | 95.821 | 0.313 | 290.685 | 0.029 | 34.496 | n/a | 421.343 | 1685.372 |
Zinc (mg) | 1.18 | 0.11 | 0.0 | 0.0 | 0.27 | n/a | 1.56 | 6.24 |
Copper (mg) | 0.059 | 0.022 | 0.0 | 0.001 | 0.025 | n/a | 0.106 | 0.424 |
Manganese (mg) | 0.029 | 0.106 | 0.001 | 0.004 | 0.01 | n/a | 0.15 | 0.6 |
Selenium (mcg) | 26.2 | 5.3 | 0.0 | 0.0 | 7.8 | n/a | 39.4 | 157.6 |
Vitamin A, IU (IU) | 30.958 | 0.0 | 0.0 | 0.194 | 119.997 | n/a | 151.149 | 604.596 |
Retinol (mcg) | 8.845 | 0.0 | 0.0 | 0.0 | 34.25 | n/a | 43.095 | 172.38 |
Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 0.0 | 0.01 | 34.496 | n/a | 43.351 | 173.404 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.101 | 2.464 | n/a | 2.565 | 10.26 |
Vitamin E (mg) | 0.19 | 0.01 | 0.0 | 0.0 | 0.24 | n/a | 0.44 | 1.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 8.624 | n/a | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.133 | 81.558 | n/a | 84.504 | 338.016 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.06 | n/a | 0.0 | 0.12 | n/a | 0.24 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 7.2 |
Thiamin (mg) | 0.103 | 0.123 | 0.0 | 0.0 | 0.017 | n/a | 0.244 | 0.976 |
Riboflavin (mg) | 0.133 | 0.077 | 0.0 | 0.0 | 0.118 | n/a | 0.328 | 1.312 |
Niacin (mg) | 16.496 | 0.922 | 0.0 | 0.001 | 0.017 | n/a | 17.436 | 69.744 |
Pantothenic acid (mg) | 1.209 | 0.069 | 0.0 | n/a | 0.355 | n/a | 1.632 | 6.528 |
Vitamin B-6 (mg) | 0.811 | 0.006 | 0.0 | 0.0 | 0.034 | n/a | 0.852 | 3.408 |
Folate (mcg) | 5.897 | 28.594 | 0.0 | 0.007 | 11.581 | n/a | 46.078 | 184.312 |
Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.0 | 0.0 | 0.32 | n/a | 0.88 | 3.52 |
Choline (mg) | 108.2 | 1.6 | 0.0 | 0.0 | 61.9 | n/a | 171.7 | 686.8 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | n/a | 24.063 | 96.252 |
Tryptophan (g) | 0.398 | 0.02 | 0.0 | n/a | 0.042 | n/a | 0.46 | 1.84 |
Threonine (g) | 1.445 | 0.044 | 0.0 | n/a | 0.138 | n/a | 1.626 | 6.504 |
Isoleucine (g) | 1.798 | 0.056 | 0.0 | n/a | 0.165 | n/a | 2.02 | 8.08 |
Leucine (g) | 2.55 | 0.111 | 0.0 | n/a | 0.269 | n/a | 2.93 | 11.72 |
Lysine (g) | 2.889 | 0.036 | 0.0 | n/a | 0.224 | n/a | 3.15 | 12.6 |
Methionine (g) | 0.943 | 0.028 | 0.0 | n/a | 0.094 | n/a | 1.065 | 4.26 |
Cystine (g) | 0.442 | 0.034 | 0.0 | n/a | 0.067 | n/a | 0.543 | 2.172 |
Phenylalanine (g) | 1.356 | 0.081 | 0.0 | n/a | 0.168 | n/a | 1.605 | 6.42 |
Tyrosine (g) | 1.15 | 0.048 | 0.0 | n/a | 0.123 | n/a | 1.321 | 5.284 |
Valine (g) | 1.695 | 0.066 | 0.0 | n/a | 0.212 | n/a | 1.973 | 7.892 |
Arginine (g) | 2.049 | 0.066 | 0.0 | n/a | 0.202 | n/a | 2.317 | 9.268 |
Histidine (g) | 1.061 | 0.036 | 0.0 | n/a | 0.076 | n/a | 1.174 | 4.696 |
Alanine (g) | 1.857 | 0.052 | 0.0 | n/a | 0.182 | n/a | 2.091 | 8.364 |
Aspartic acid (g) | 3.037 | 0.069 | 0.0 | n/a | 0.328 | n/a | 3.433 | 13.732 |
Glutamic acid (g) | 5.101 | 0.544 | 0.0 | n/a | 0.414 | n/a | 6.058 | 24.232 |
Glycine (g) | 1.666 | 0.058 | 0.0 | n/a | 0.106 | n/a | 1.83 | 7.32 |
Proline (g) | 1.4 | 0.188 | 0.0 | n/a | 0.126 | n/a | 1.714 | 6.856 |
Serine (g) | 1.165 | 0.081 | 0.0 | n/a | 0.239 | n/a | 1.485 | 5.94 |
Cholesterol (mg) | 85.502 | 0.0 | 0.0 | 0.0 | 104.227 | n/a | 189.729 | 758.916 |
Trans Fat (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.176 |
Saturated Fat (g) | 0.486 | 0.025 | 0.0 | 0.001 | 0.764 | n/a | 1.276 | 5.104 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.24 |
Monounsaturated Fat (g) | 0.442 | 0.014 | 0.0 | 0.001 | 0.939 | n/a | 1.396 | 5.584 |
Polyunsaturated (g) | 0.413 | 0.064 | 0.0 | 0.001 | 0.335 | n/a | 0.813 | 3.252 |