Receta Honeyed Crisp Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 gm Sachet of easy blend dry yeast or possibly 15g, (1/2oz) fresh yeast ( 1/4oz)
6 tsp Good quality aromatic clear, (6 to 7) honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.25g 		water
45.04g 		sugar
0.35g 		oil
45.99g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.02 4.32 25.92
Total Fat (g) 0.41 0.0 0.0 0.0 45.99 0.01 46.4 278.4
Carbohydrates (g) 31.8 0.0 0.0 0.35 0.0 0.35 32.49 194.94
Ash (g) 0.2 0.25 0.05 0.0 0.0 0.02 0.51 3.06
Calories (kcal) 151.667 0.0 0.0 1.355 406.522 1.07 560.614 3363.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 44.99 0.0 0.0 0.05 50.01 300.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.35 0.0 0.01 0.47 2.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 6.25 0.06 1.351 0.004 0.0 4.342 12.007 72.042
Iron (mg) 1.93 0.0 0.0 0.0 0.01 0.04 1.98 11.88
Magnesium (mg) 9.167 0.003 0.45 0.0 0.0 0.26 9.88 59.28
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.277 45.277 271.662
Potassium (mg) 44.583 0.02 0.0 0.007 0.0 1.868 46.478 278.868
Sodium (mg) 0.833 96.895 1.802 0.0 0.0 0.043 99.573 597.438
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.01 0.3 1.8
Copper (mg) 0.058 0.0 0.005 0.0 0.0 0.001 0.064 0.384
Manganese (mg) 0.283 0.0 0.0 0.0 n/a 0.076 0.359 2.154
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.278 1.278 7.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 0.485 2.91
Vitamin E (mg) 0.03 0.0 0.0 0.0 4.24 0.01 4.27 25.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.962 8.462 50.772
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.05 0.2 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.329 1.974
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.0 0.204 1.224
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.006 2.464 14.784
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.002 0.185 1.11
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.001 0.017 0.102
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.026 76.276 457.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 n/a 0.0 4.4 26.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 0.0 0.054 0.324
Threonine (g) 0.117 0.0 n/a n/a 0.0 0.001 0.117 0.702
Isoleucine (g) 0.15 0.0 n/a n/a 0.0 0.001 0.151 0.906
Leucine (g) 0.296 0.0 n/a n/a 0.0 0.001 0.297 1.782
Lysine (g) 0.096 0.0 n/a n/a 0.0 0.001 0.097 0.582
Methionine (g) 0.075 0.0 n/a n/a 0.0 0.0 0.075 0.45
Cystine (g) 0.092 0.0 n/a n/a 0.0 0.0 0.092 0.552
Phenylalanine (g) 0.217 0.0 n/a n/a 0.0 0.001 0.217 1.302
Tyrosine (g) 0.129 0.0 n/a n/a 0.0 0.001 0.13 0.78
Valine (g) 0.175 0.0 n/a n/a 0.0 0.001 0.176 1.056
Arginine (g) 0.175 0.0 n/a n/a 0.0 0.001 0.176 1.056
Histidine (g) 0.096 0.0 n/a n/a 0.0 0.001 0.096 0.576
Alanine (g) 0.138 0.0 n/a n/a 0.0 0.001 0.138 0.828
Aspartic acid (g) 0.183 0.0 n/a n/a 0.0 0.002 0.185 1.11
Glutamic acid (g) 1.45 0.0 n/a n/a 0.0 0.002 1.452 8.712
Glycine (g) 0.154 0.0 n/a n/a 0.0 0.001 0.155 0.93
Proline (g) 0.5 0.0 n/a n/a 0.0 0.002 0.502 3.012
Serine (g) 0.217 0.0 n/a n/a 0.0 0.001 0.218 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.186 0.0 1.186 7.116
Saturated Fat (g) 0.067 0.0 0.0 0.0 3.417 0.002 3.485 20.91
Phytosterols (mg) n/a 0.0 n/a n/a 114.967 0.113 115.079 690.474
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 10.453 0.001 10.491 62.946
Polyunsaturated (g) 0.171 0.0 0.0 0.0 29.956 0.0 30.127 180.762