CookEatShare is also available in English
Cerrar

Receta Honeyed Dates - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
1.48g 		cinnamon
0.65g 		dates
72.0g 		salt
0.13g 		honey
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.03 1.3 0.0 0.03 1.67 20.04
Total Fat (g) 0.73 0.01 0.11 0.0 0.0 0.85 10.2
Carbohydrates (g) 0.32 0.52 53.98 0.0 7.76 62.58 750.96
Ash (g) 0.04 0.02 1.25 0.12 0.02 1.46 17.52
Calories (kcal) 8.504 1.606 199.44 0.0 28.627 238.176 2858.112
Starch (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.05 0.0 0.38 n/a 0.08 0.52 6.24
Glucose (dextrose) (g) 0.0 0.01 24.25 n/a 3.37 27.62 331.44
Fructose (g) 0.0 0.01 23.0 n/a 3.86 26.87 322.44
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.22 n/a 0.14 0.35 4.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.07 0.07 15.35 0.0 1.61 17.1 205.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 47.86 0.0 7.73 55.66 667.92
Galactose (g) 0.0 0.0 0.0 n/a 0.29 0.29 3.48
Dietary Fiber (g) 0.2 0.3 4.8 0.0 0.0 5.4 64.8
Calcium (mg) 3.905 6.513 46.08 0.03 0.565 57.093 685.116
Iron (mg) 0.06 0.05 0.65 0.0 0.04 0.8 9.6
Magnesium (mg) 3.964 0.39 38.88 0.001 0.188 43.423 521.076
Phosphorus (mg) 7.158 0.416 44.64 0.0 0.377 52.591 631.092
Potassium (mg) 10.427 2.802 501.12 0.01 4.897 519.255 6231.06
Sodium (mg) 0.015 0.065 0.72 48.448 0.377 49.624 595.488
Zinc (mg) 0.05 0.01 0.32 0.0 0.02 0.4 4.8
Copper (mg) 0.015 0.002 0.259 0.0 0.004 0.28 3.36
Manganese (mg) 0.034 0.114 0.216 0.0 0.008 0.371 4.452
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Vitamin A, IU (IU) 0.015 1.918 107.28 0.0 0.0 109.212 1310.544
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 5.04 0.0 0.0 5.138 61.656
Beta Carotene (mcg) 0.015 0.728 64.08 0.0 0.0 64.823 777.876
Vitamin E (mg) 0.39 0.02 n/a 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 0.015 1.443 16.56 0.0 0.0 18.018 216.216
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.07 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.003 0.0 0.036 0.0 0.0 0.039 0.468
Riboflavin (mg) 0.015 0.0 0.043 0.0 0.004 0.062 0.744
Niacin (mg) 0.05 0.009 1.159 0.0 0.011 1.229 14.748
Pantothenic acid (mg) 0.007 0.002 0.583 0.0 0.007 0.599 7.188
Vitamin B-6 (mg) 0.002 0.001 0.18 0.0 0.002 0.185 2.22
Folate (mcg) 0.74 0.039 10.8 0.0 0.188 11.767 141.204
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.1 7.1 0.0 0.2 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.007 0.0 0.0 0.011 0.132
Threonine (g) 0.009 0.001 0.029 0.0 0.0 0.039 0.468
Isoleucine (g) 0.01 0.001 0.036 0.0 0.001 0.048 0.576
Leucine (g) 0.022 0.002 0.058 0.0 0.001 0.082 0.984
Lysine (g) 0.009 0.002 0.036 0.0 0.001 0.047 0.564
Methionine (g) 0.002 0.001 0.014 0.0 0.0 0.017 0.204
Cystine (g) 0.003 0.0 0.036 0.0 0.0 0.039 0.468
Phenylalanine (g) 0.017 0.001 0.036 0.0 0.001 0.054 0.648
Tyrosine (g) 0.007 0.001 0.014 0.0 0.001 0.023 0.276
Valine (g) 0.012 0.001 0.05 0.0 0.001 0.065 0.78
Arginine (g) 0.036 0.001 0.043 0.0 0.001 0.081 0.972
Histidine (g) 0.008 0.001 0.022 0.0 0.0 0.031 0.372
Alanine (g) 0.015 0.001 0.058 0.0 0.001 0.075 0.9
Aspartic acid (g) 0.043 0.003 0.158 0.0 0.003 0.207 2.484
Glutamic acid (g) 0.101 0.002 0.194 0.0 0.002 0.299 3.588
Glycine (g) 0.022 0.001 0.065 0.0 0.001 0.089 1.068
Proline (g) 0.015 0.003 0.079 0.0 0.008 0.106 1.272
Serine (g) 0.014 0.001 0.043 0.0 0.001 0.059 0.708
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.002 n/a 0.0 0.0 0.057 0.684
Phytosterols (mg) n/a 0.169 n/a 0.0 n/a 0.169 2.028
Monounsaturated Fat (g) 0.457 0.002 n/a 0.0 0.0 0.458 5.496
Polyunsaturated (g) 0.179 0.0 n/a 0.0 0.0 0.179 2.148