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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetable or possibly chicken stock
1 lb tomatillos husks removed
3/4 c. roughly-minced cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
85.05g 		onion
24.75g 		cream
7.5g 		honey
5.25g 		serrano chilies
5.92g 		water salt
60.0g 		lard
3.2g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.27 0.15 0.02 0.1 1.46 0.0 0.27 3.99 15.96
Total Fat (g) 0.08 0.02 2.78 0.0 0.03 0.58 3.2 0.02 6.71 26.84
Carbohydrates (g) 14.86 2.31 0.21 4.33 0.4 7.94 0.0 2.31 32.35 129.4
Ash (g) 0.92 0.09 0.03 0.01 0.05 0.4 0.0 0.09 1.59 6.36
Calories (kcal) 65.487 9.9 25.875 15.96 1.893 42.6 28.864 9.9 200.479 801.916
Starch (g) 13.13 0.0 n/a n/a n/a n/a n/a 0.0 13.13 52.52
Sucrose (g) 0.14 0.25 n/a 0.05 n/a n/a n/a 0.25 0.68 2.72
Glucose (dextrose) (g) 0.28 0.49 n/a 1.88 n/a n/a n/a 0.49 3.13 12.52
Fructose (g) 0.23 0.32 n/a 2.15 n/a n/a n/a 0.32 3.02 12.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 22.05 4.33 0.9 5.34 49.62 0.0 22.05 171.77 687.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.05 0.01 4.31 0.23 3.76 0.0 1.05 11.06 44.24
Galactose (g) 0.0 0.0 n/a 0.16 n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.2 1.2 0.0 0.4 4.1 16.4
Calcium (mg) 10.206 5.693 4.875 0.315 0.651 32.4 0.0 5.693 59.832 239.328
Iron (mg) 0.66 0.05 0.0 0.02 0.05 2.09 0.0 0.05 2.94 11.76
Magnesium (mg) 19.561 2.475 0.525 0.105 1.302 13.2 0.0 2.475 39.643 158.572
Phosphorus (mg) 48.477 7.178 4.65 0.21 2.367 61.8 0.0 7.178 131.859 527.436
Potassium (mg) 358.053 36.135 5.625 2.73 18.047 52.8 0.0 36.135 509.524 2038.096
Sodium (mg) 5.103 0.99 2.85 0.21 0.592 64.8 0.0 0.99 75.535 302.14
Zinc (mg) 0.25 0.04 0.02 0.01 0.02 0.37 0.0 0.04 0.75 3.0
Copper (mg) 0.094 0.01 0.001 0.002 0.008 0.042 0.0 0.01 0.166 0.664
Manganese (mg) 0.128 0.032 0.0 0.004 0.011 0.0 0.0 0.032 0.207 0.828
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 4.6 0.0 0.1 5.2 20.8
Vitamin A, IU (IU) 1.701 0.495 110.25 0.0 55.442 583.8 0.0 0.495 752.183 3008.732
Retinol (mcg) 0.0 0.0 30.375 0.0 0.0 175.2 0.0 0.0 205.575 822.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.825 0.0 2.781 175.2 0.0 0.0 208.806 835.224
Beta Carotene (mcg) 0.85 0.248 5.4 0.0 31.597 0.0 0.0 0.248 38.342 153.368
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.04 0.04 0.02 0.0 0.2 0.8
Vitamin D (IU) n/a n/a 3.9 n/a n/a n/a n/a n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.99 0.0 0.0 32.188 13.8 0.0 0.99 54.772 219.088
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.8 1.8 0.0 0.0 2.7 7.1 0.0 1.8 30.2 120.8
Thiamin (mg) 0.068 0.012 0.002 0.0 0.003 0.174 0.0 0.012 0.271 1.084
Riboflavin (mg) 0.026 0.007 0.008 0.002 0.005 0.198 0.0 0.007 0.253 1.012
Niacin (mg) 0.893 0.03 0.003 0.006 0.091 2.34 0.0 0.03 3.393 13.572
Pantothenic acid (mg) 0.255 0.03 0.02 0.004 0.012 0.084 0.0 0.03 0.434 1.736
Vitamin B-6 (mg) 0.255 0.03 0.002 0.001 0.03 0.234 0.0 0.03 0.582 2.328
Folate (mcg) 13.608 4.703 0.3 0.105 1.361 3.0 0.0 4.703 27.779 111.116
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.7 0.0 0.0 0.71 2.84
Choline (mg) 10.3 1.5 1.3 0.1 0.5 n/a 1.6 1.5 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.002 0.002 0.0 n/a n/a 0.0 0.002 0.033 0.132
Threonine (g) 0.068 0.005 0.007 0.0 n/a n/a 0.0 0.005 0.085 0.34
Isoleucine (g) 0.068 0.002 0.009 0.001 n/a n/a 0.0 0.002 0.083 0.332
Leucine (g) 0.102 0.007 0.015 0.001 n/a n/a 0.0 0.007 0.132 0.528
Lysine (g) 0.111 0.01 0.012 0.001 n/a n/a 0.0 0.01 0.143 0.572
Methionine (g) 0.026 0.0 0.004 0.0 n/a n/a 0.0 0.0 0.029 0.116
Cystine (g) 0.026 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.027 0.108
Phenylalanine (g) 0.077 0.007 0.008 0.001 n/a n/a 0.0 0.007 0.099 0.396
Tyrosine (g) 0.068 0.002 0.008 0.001 n/a n/a 0.0 0.002 0.081 0.324
Valine (g) 0.102 0.005 0.011 0.001 n/a n/a 0.0 0.005 0.123 0.492
Arginine (g) 0.085 0.025 0.005 0.001 n/a n/a 0.0 0.025 0.14 0.56
Histidine (g) 0.043 0.002 0.005 0.0 n/a n/a 0.0 0.002 0.052 0.208
Alanine (g) 0.051 0.005 0.005 0.001 n/a n/a 0.0 0.005 0.067 0.268
Aspartic acid (g) 0.434 0.022 0.012 0.002 n/a n/a 0.0 0.022 0.492 1.968
Glutamic acid (g) 0.298 0.064 0.032 0.001 n/a n/a 0.0 0.064 0.46 1.84
Glycine (g) 0.051 0.007 0.003 0.001 n/a n/a 0.0 0.007 0.069 0.276
Proline (g) 0.06 0.002 0.015 0.005 n/a n/a 0.0 0.002 0.084 0.336
Serine (g) 0.077 0.005 0.008 0.001 n/a n/a 0.0 0.005 0.095 0.38
Cholesterol (mg) 0.0 0.0 10.275 0.0 0.0 0.0 3.04 0.0 13.315 53.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.01 1.727 0.0 0.004 0.114 1.254 0.01 3.145 12.58
Phytosterols (mg) 4.252 3.713 n/a n/a 0.355 n/a 0.0 3.713 12.032 48.128
Monounsaturated Fat (g) 0.0 0.002 0.802 0.0 0.001 0.156 1.443 0.002 2.407 9.628
Polyunsaturated (g) 0.034 0.005 0.103 0.0 0.013 0.126 0.358 0.005 0.644 2.576