Receta Honeyed Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
280.8g |
honey
42.38g |
orange juice
31.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.41 | 0.13 | 0.22 | 4.75 | 9.5 |
| Total Fat (g) | 0.14 | 0.0 | 0.06 | 0.2 | 0.4 |
| Carbohydrates (g) | 56.5 | 34.92 | 3.22 | 94.64 | 189.28 |
| Ash (g) | 2.78 | 0.08 | 0.12 | 2.99 | 5.98 |
| Calories (kcal) | 241.488 | 128.82 | 13.95 | 384.258 | 768.516 |
| Starch (g) | 35.52 | n/a | n/a | 35.52 | 71.04 |
| Sucrose (g) | 7.08 | 0.38 | n/a | 7.45 | 14.9 |
| Glucose (dextrose) (g) | 2.7 | 15.15 | n/a | 17.84 | 35.68 |
| Fructose (g) | 1.97 | 17.35 | n/a | 19.31 | 38.62 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.61 | n/a | 0.61 | 1.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.0 | 7.25 | 27.37 | 251.62 | 503.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.74 | 34.8 | 2.6 | 49.14 | 98.28 |
| Galactose (g) | 0.0 | 1.31 | n/a | 1.31 | 2.62 |
| Dietary Fiber (g) | 8.4 | 0.1 | 0.1 | 8.6 | 17.2 |
| Calcium (mg) | 84.24 | 2.543 | 3.41 | 90.193 | 180.386 |
| Iron (mg) | 1.71 | 0.18 | 0.06 | 1.95 | 3.9 |
| Magnesium (mg) | 70.2 | 0.848 | 3.41 | 74.458 | 148.916 |
| Phosphorus (mg) | 131.976 | 1.695 | 5.27 | 138.941 | 277.882 |
| Potassium (mg) | 946.296 | 22.035 | 62.0 | 1030.331 | 2060.662 |
| Sodium (mg) | 154.44 | 1.695 | 0.31 | 156.445 | 312.89 |
| Zinc (mg) | 0.84 | 0.09 | 0.02 | 0.95 | 1.9 |
| Copper (mg) | 0.421 | 0.017 | 0.012 | 0.451 | 0.902 |
| Manganese (mg) | 0.73 | 0.034 | 0.003 | 0.767 | 1.534 |
| Selenium (mcg) | 1.7 | 0.3 | 0.0 | 2.1 | 4.2 |
| Vitamin A, IU (IU) | 39837.096 | 0.0 | 62.0 | 39899.096 | 79798.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1990.872 | 0.0 | 3.1 | 1993.972 | 3987.944 |
| Beta Carotene (mcg) | 23893.272 | 0.0 | 10.23 | 23903.502 | 47807.004 |
| Vitamin E (mg) | 0.73 | 0.0 | 0.01 | 0.74 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 35.65 | 35.65 | 71.3 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.7 | 0.2 | 15.5 | 22.5 | 45.0 |
| Thiamin (mg) | 0.225 | 0.0 | 0.028 | 0.253 | 0.506 |
| Riboflavin (mg) | 0.168 | 0.017 | 0.009 | 0.195 | 0.39 |
| Niacin (mg) | 1.572 | 0.051 | 0.124 | 1.747 | 3.494 |
| Pantothenic acid (mg) | 2.246 | 0.03 | 0.059 | 2.335 | 4.67 |
| Vitamin B-6 (mg) | 0.59 | 0.008 | 0.012 | 0.611 | 1.222 |
| Folate (mcg) | 30.888 | 0.848 | 9.3 | 41.036 | 82.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.5 | 0.9 | 1.9 | 37.4 | 74.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.0 | 0.0 | 0.084 | 0.168 |
| Threonine (g) | 0.225 | 0.0 | 0.003 | 0.228 | 0.456 |
| Isoleucine (g) | 0.168 | 0.004 | 0.003 | 0.176 | 0.352 |
| Leucine (g) | 0.253 | 0.004 | 0.003 | 0.26 | 0.52 |
| Lysine (g) | 0.197 | 0.004 | 0.003 | 0.204 | 0.408 |
| Methionine (g) | 0.084 | 0.0 | 0.0 | 0.084 | 0.168 |
| Cystine (g) | 0.056 | 0.0 | 0.003 | 0.059 | 0.118 |
| Phenylalanine (g) | 0.253 | 0.004 | 0.003 | 0.26 | 0.52 |
| Tyrosine (g) | 0.084 | 0.004 | 0.0 | 0.088 | 0.176 |
| Valine (g) | 0.253 | 0.004 | 0.003 | 0.26 | 0.52 |
| Arginine (g) | 0.168 | 0.004 | 0.016 | 0.188 | 0.376 |
| Histidine (g) | 0.084 | 0.0 | 0.0 | 0.084 | 0.168 |
| Alanine (g) | 0.225 | 0.004 | 0.006 | 0.235 | 0.47 |
| Aspartic acid (g) | 1.067 | 0.013 | 0.025 | 1.105 | 2.21 |
| Glutamic acid (g) | 0.449 | 0.008 | 0.009 | 0.467 | 0.934 |
| Glycine (g) | 0.168 | 0.004 | 0.003 | 0.176 | 0.352 |
| Proline (g) | 0.14 | 0.038 | 0.012 | 0.191 | 0.382 |
| Serine (g) | 0.253 | 0.004 | 0.003 | 0.26 | 0.52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.0 | 0.006 | 0.062 | 0.124 |
| Phytosterols (mg) | 33.696 | n/a | n/a | 33.696 | 67.392 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.012 | 0.012 | 0.024 |
| Polyunsaturated (g) | 0.028 | 0.0 | 0.012 | 0.04 | 0.08 |