Receta Honeyed Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. cooked, sliced yams or possibly 1 lg. can liquid removed yams
1 quart. casserole, sprayed with Pam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		honey
84.75g 		cornstarch
2.67g 		salt
0.13g 		water
59.25g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.0 0.0 0.02 0.28 1.68
Total Fat (g) 0.0 0.0 0.0 0.0 1.92 1.92 11.52
Carbohydrates (g) 69.83 2.43 0.0 0.0 0.0 72.27 433.62
Ash (g) 0.17 0.0 0.12 0.06 0.05 0.41 2.46
Calories (kcal) 257.64 10.16 0.0 0.0 16.969 284.769 1708.614
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.75 n/a n/a n/a n/a 0.75 4.5
Glucose (dextrose) (g) 30.3 n/a n/a n/a n/a 30.3 181.8
Fructose (g) 34.7 n/a n/a n/a n/a 34.7 208.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.22 n/a n/a n/a n/a 1.22 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.49 0.22 0.0 59.19 0.38 74.28 445.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 69.6 0.0 0.0 0.0 0.0 69.6 417.6
Galactose (g) 2.63 n/a n/a n/a n/a 2.63 15.78
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 5.085 0.053 0.03 1.778 0.568 7.514 45.084
Iron (mg) 0.36 0.01 0.0 0.0 0.0 0.37 2.22
Magnesium (mg) 1.695 0.08 0.001 0.593 0.047 2.416 14.496
Phosphorus (mg) 3.39 0.347 0.0 0.0 0.568 4.305 25.83
Potassium (mg) 44.07 0.08 0.01 0.0 0.568 44.728 268.368
Sodium (mg) 3.39 0.24 48.448 2.37 13.632 68.08 408.48
Zinc (mg) 0.19 0.0 0.0 0.01 0.0 0.2 1.2
Copper (mg) 0.034 0.001 0.0 0.006 0.0 0.041 0.246
Manganese (mg) 0.068 0.001 0.0 0.0 0.0 0.069 0.414
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.143 59.143 354.858
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.188 16.188 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.739 3.739 22.434
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.0 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.001 0.035 0.21
Niacin (mg) 0.102 0.0 0.0 0.0 0.001 0.103 0.618
Pantothenic acid (mg) 0.059 0.0 0.0 0.0 0.003 0.062 0.372
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.017 0.102
Folate (mcg) 1.695 0.0 0.0 0.0 0.071 1.766 10.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 0.0 0.4 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Isoleucine (g) 0.008 0.0 0.0 n/a 0.001 0.01 0.06
Leucine (g) 0.008 0.001 0.0 n/a 0.002 0.011 0.066
Lysine (g) 0.008 0.0 0.0 n/a 0.002 0.01 0.06
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.006
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.006
Phenylalanine (g) 0.008 0.0 0.0 n/a 0.001 0.01 0.06
Tyrosine (g) 0.008 0.0 0.0 n/a 0.001 0.01 0.06
Valine (g) 0.008 0.0 0.0 n/a 0.001 0.01 0.06
Arginine (g) 0.008 0.0 0.0 n/a 0.001 0.009 0.054
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.001 0.006
Alanine (g) 0.008 0.001 0.0 n/a 0.001 0.01 0.06
Aspartic acid (g) 0.025 0.001 0.0 n/a 0.001 0.027 0.162
Glutamic acid (g) 0.017 0.001 0.0 n/a 0.004 0.023 0.138
Glycine (g) 0.008 0.0 0.0 n/a 0.0 0.009 0.054
Proline (g) 0.076 0.001 0.0 n/a 0.002 0.079 0.474
Serine (g) 0.008 0.0 0.0 n/a 0.001 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.088 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.216 1.216 7.296
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.497 0.498 2.988
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.072 0.073 0.438