Receta Honeymooners' Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	jack cheese 28.25g	swiss cheese 27.0g	eggs 49.28g	cream 60.0g	Total Per Serving	Total for Recipe
Protein (g)	6.92	7.27	6.2	1.62	22.01	44.02
Total Fat (g)	8.55	7.51	4.9	11.59	32.54	65.08
Carbohydrates (g)	0.19	1.45	0.38	2.2	4.22	8.44
Ash (g)	n/a	0.75	0.42	0.35	1.52	3.04
Calories (kcal)	105.373	102.6	70.47	117.0	395.443	790.886
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.05	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	0.13	0.1	n/a	0.23	0.46
Fructose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Lactose (g)	n/a	0.02	0.05	n/a	0.07	0.14
Maltose (g)	n/a	0.17	0.05	n/a	0.22	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.59	10.02	37.37	44.25	103.23	206.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.36	0.38	0.08	0.96	1.92
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	210.745	213.57	26.118	57.6	508.033	1016.066
Iron (mg)	0.2	0.05	0.9	0.02	1.18	2.36
Magnesium (mg)	7.628	10.26	5.914	5.4	29.201	58.402
Phosphorus (mg)	125.43	153.09	94.125	48.0	420.645	841.29
Potassium (mg)	22.883	20.79	66.035	73.2	182.908	365.816
Sodium (mg)	151.42	51.84	68.992	24.0	296.252	592.504
Zinc (mg)	0.85	1.18	0.55	0.16	2.73	5.46
Copper (mg)	0.008	0.011	0.049	0.006	0.075	0.15
Manganese (mg)	n/a	0.003	0.02	0.0	0.022	0.044
Selenium (mcg)	4.1	4.9	15.6	0.4	25.0	50.0
Vitamin A, IU (IU)	n/a	224.1	239.994	393.6	857.694	1715.388
Retinol (mcg)	54.24	57.78	68.499	106.8	287.319	574.638
Vitamin A, RAE (mcg_RAE)	55.935	59.4	68.992	108.6	292.927	585.854
Beta Carotene (mcg)	22.035	18.9	4.928	22.2	68.063	136.126
Vitamin E (mg)	0.07	0.1	0.48	0.33	0.98	1.96
Vitamin D (IU)	n/a	11.88	17.248	n/a	29.128	58.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	163.117	326.234
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.01	0.25	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.5	1.0
Thiamin (mg)	0.006	0.016	0.034	0.018	0.074	0.148
Riboflavin (mg)	0.11	0.081	0.237	0.09	0.518	1.036
Niacin (mg)	0.025	0.024	0.034	0.036	0.12	0.24
Pantothenic acid (mg)	n/a	0.116	0.71	0.168	0.994	1.988
Vitamin B-6 (mg)	0.023	0.022	0.069	0.018	0.131	0.262
Folate (mcg)	5.085	1.62	23.162	1.2	31.067	62.134
Vitamin B-12 (mcg)	0.23	0.9	0.64	0.13	1.9	3.8
Choline (mg)	4.4	4.2	123.7	10.1	142.4	284.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.108	0.084	0.024	0.216	0.432
Threonine (g)	n/a	0.281	0.276	0.072	0.629	1.258
Isoleucine (g)	n/a	0.416	0.33	0.096	0.842	1.684
Leucine (g)	n/a	0.799	0.537	0.156	1.492	2.984
Lysine (g)	n/a	0.699	0.448	0.126	1.274	2.548
Methionine (g)	n/a	0.211	0.187	0.042	0.44	0.88
Cystine (g)	n/a	0.078	0.133	0.018	0.229	0.458
Phenylalanine (g)	n/a	0.448	0.335	0.078	0.861	1.722
Tyrosine (g)	n/a	0.456	0.246	0.078	0.781	1.562
Valine (g)	n/a	0.578	0.424	0.108	1.11	2.22
Arginine (g)	n/a	0.251	0.404	0.06	0.715	1.43
Histidine (g)	n/a	0.289	0.153	0.042	0.484	0.968
Alanine (g)	n/a	0.246	0.365	0.054	0.664	1.328
Aspartic acid (g)	n/a	0.424	0.655	0.126	1.205	2.41
Glutamic acid (g)	n/a	1.539	0.828	0.342	2.709	5.418
Glycine (g)	n/a	0.138	0.212	0.036	0.386	0.772
Proline (g)	n/a	0.996	0.251	0.156	1.404	2.808
Serine (g)	n/a	0.443	0.478	0.09	1.011	2.022
Cholesterol (mg)	25.143	24.84	208.454	39.6	298.037	596.074
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.387	4.801	1.528	7.212	18.928	37.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.472	1.963	1.878	3.348	9.66	19.32
Polyunsaturated (g)	0.254	0.262	0.67	0.432	1.618	3.236