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Receta Hong Kong Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest from 4 oranges
1/4 tsp crushed red-pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zest
0.0g 		orange juice
27.56g 		honey
14.0g 		soy sauce
8.0g 		sesame oil
4.53g 		ginger
0.93g 		garlic
0.81g 		chickens
205.59g 		scallions
9.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.04 0.5 0.0 0.02 0.05 38.24 0.18 39.22 235.32
Total Fat (g) n/a 0.06 0.0 0.0 4.53 0.01 0.0 30.96 0.02 35.58 213.48
Carbohydrates (g) n/a 2.87 11.54 0.61 0.0 0.17 0.27 0.0 0.7 16.15 96.9
Ash (g) n/a 0.11 0.03 1.22 0.0 0.01 0.01 1.62 0.08 3.08 18.48
Calories (kcal) n/a 12.4 42.56 4.24 40.075 0.744 1.21 442.011 3.072 546.312 3277.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 5.01 n/a n/a n/a n/a n/a n/a 5.01 30.06
Fructose (g) n/a n/a 5.73 n/a n/a n/a n/a n/a n/a 5.73 34.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.33 2.39 5.66 0.0 0.73 0.48 135.67 8.62 177.89 1067.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.31 11.5 0.14 0.0 0.02 0.01 0.0 0.22 14.2 85.2
Galactose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 2.58
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 2.4
Calcium (mg) n/a 3.031 0.84 1.52 0.0 0.149 1.47 22.615 6.912 36.536 219.216
Iron (mg) n/a 0.06 0.06 0.15 0.0 0.01 0.01 1.85 0.14 2.28 13.68
Magnesium (mg) n/a 3.031 0.28 3.44 0.0 0.4 0.203 41.117 1.92 50.391 302.346
Phosphorus (mg) n/a 4.684 0.56 10.0 0.0 0.316 1.242 302.212 3.552 322.567 1935.402
Potassium (mg) n/a 55.11 7.28 17.36 0.0 3.86 3.256 388.559 26.496 501.92 3011.52
Sodium (mg) n/a 0.276 0.56 450.96 0.0 0.121 0.138 143.911 1.536 597.501 3585.006
Zinc (mg) n/a 0.01 0.03 0.04 0.0 0.0 0.01 2.69 0.04 2.83 16.98
Copper (mg) n/a 0.011 0.006 0.008 0.0 0.002 0.002 0.103 0.008 0.14 0.84
Manganese (mg) n/a 0.003 0.011 0.034 n/a 0.002 0.014 0.041 0.015 0.12 0.72
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 29.6 0.1 30.0 180.0
Vitamin A, IU (IU) n/a 55.11 0.0 0.0 0.0 0.0 0.073 287.821 95.712 438.716 2632.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 84.291 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) n/a 2.756 0.0 0.0 0.0 0.0 0.0 86.346 4.8 93.902 563.412
Beta Carotene (mcg) n/a 9.093 0.0 0.0 0.0 0.0 0.041 0.0 57.408 66.542 399.252
Vitamin E (mg) n/a 0.01 0.0 0.0 0.06 0.0 0.0 0.62 0.05 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 31.688 0.0 0.0 0.0 0.0 0.13 0.0 109.152 140.97 845.82
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 13.8 0.1 0.0 0.0 0.0 0.3 3.3 1.8 19.2 115.2
Thiamin (mg) n/a 0.025 0.0 0.002 0.0 0.0 0.002 0.123 0.006 0.158 0.948
Riboflavin (mg) n/a 0.008 0.006 0.014 0.0 0.0 0.001 0.247 0.008 0.283 1.698
Niacin (mg) n/a 0.11 0.017 0.176 0.0 0.007 0.006 13.98 0.051 14.346 86.076
Pantothenic acid (mg) n/a 0.052 0.01 0.024 0.0 0.002 0.005 1.871 0.008 1.971 11.826
Vitamin B-6 (mg) n/a 0.011 0.003 0.012 0.0 0.001 0.01 0.72 0.006 0.763 4.578
Folate (mcg) n/a 8.267 0.28 1.12 0.0 0.102 0.024 12.335 6.144 28.272 169.632
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.64 3.84
Choline (mg) n/a 1.7 0.3 1.5 0.0 0.3 0.2 122.7 0.5 127.2 763.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.007 0.0 0.0 0.001 0.432 0.002 0.442 2.652
Threonine (g) n/a 0.003 0.0 0.02 0.0 0.0 0.001 1.583 0.007 1.614 9.684
Isoleucine (g) n/a 0.003 0.001 0.024 0.0 0.0 0.002 1.891 0.008 1.929 11.574
Leucine (g) n/a 0.003 0.001 0.04 0.0 0.001 0.003 2.775 0.011 2.833 16.998
Lysine (g) n/a 0.003 0.001 0.029 0.0 0.001 0.002 3.104 0.009 3.149 18.894
Methionine (g) n/a 0.0 0.0 0.007 0.0 0.0 0.001 1.007 0.002 1.017 6.102
Cystine (g) n/a 0.003 0.0 0.009 0.0 0.0 0.001 0.514 n/a 0.526 3.156
Phenylalanine (g) n/a 0.003 0.001 0.026 0.0 0.0 0.001 1.48 0.006 1.518 9.108
Tyrosine (g) n/a 0.0 0.001 0.018 0.0 0.0 0.001 1.234 0.005 1.259 7.554
Valine (g) n/a 0.003 0.001 0.025 0.0 0.001 0.002 1.85 0.008 1.89 11.34
Arginine (g) n/a 0.014 0.001 0.034 0.0 0.0 0.005 2.405 0.012 2.473 14.838
Histidine (g) n/a 0.0 0.0 0.013 0.0 0.0 0.001 1.11 0.003 1.127 6.762
Alanine (g) n/a 0.006 0.001 0.022 0.0 0.0 0.001 2.241 0.008 2.279 13.674
Aspartic acid (g) n/a 0.022 0.004 0.054 0.0 0.002 0.004 3.413 0.016 3.515 21.09
Glutamic acid (g) n/a 0.008 0.003 0.118 0.0 0.001 0.007 5.571 0.036 5.745 34.47
Glycine (g) n/a 0.003 0.001 0.022 0.0 0.0 0.002 2.508 0.009 2.545 15.27
Proline (g) n/a 0.011 0.013 0.037 0.0 0.0 0.001 1.871 0.012 1.944 11.664
Serine (g) n/a 0.003 0.001 0.029 0.0 0.0 0.002 1.357 0.008 1.4 8.4
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 154.19 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.0 0.001 0.644 0.002 0.001 8.861 0.003 9.516 57.096
Phytosterols (mg) n/a n/a n/a n/a 39.213 0.14 n/a n/a n/a 39.353 236.118
Monounsaturated Fat (g) n/a 0.011 0.0 0.001 1.8 0.001 0.0 12.829 0.003 14.645 87.87
Polyunsaturated (g) n/a 0.011 0.0 0.002 1.89 0.001 0.002 6.64 0.007 8.554 51.324