Receta Hong Kong Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dressing
5.17g 		vinegar
3.75g 		salad oil
3.0g 		sesame oil
1.5g 		salt
0.25g 		pepper
0.04g 		sugar
0.7g 		chicken
19.28g 		romaine lettuce
22.09g 		bean sprouts
17.33g 		onions
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 3.59 0.27 0.53 0.15 4.58 27.48
Total Fat (g) 2.32 0.0 3.0 1.5 0.0 0.0 0.0 2.9 0.07 0.03 0.02 9.83 58.98
Carbohydrates (g) 0.8 0.03 0.0 0.0 0.0 0.03 0.7 0.0 0.73 1.03 0.62 3.94 23.64
Ash (g) n/a n/a 0.0 0.0 0.25 0.0 0.0 0.15 0.13 0.08 0.07 0.68 4.08
Calories (kcal) 23.612 0.788 26.52 13.26 0.0 0.111 2.709 41.448 3.755 5.2 2.688 120.09 720.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 3.52 0.0 0.0 0.0 0.0 0.0 12.72 20.9 15.67 7.55 62.25 373.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.02 0.0 0.0 0.0 0.0 0.7 0.0 0.26 0.72 0.2 2.71 16.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 1.0 6.0
Calcium (mg) 1.24 0.263 0.0 0.0 0.06 0.189 0.007 2.121 7.29 2.253 6.048 19.47 116.82
Iron (mg) 0.04 0.01 0.0 0.0 0.0 0.01 0.0 0.17 0.21 0.16 0.12 0.73 4.38
Magnesium (mg) 0.258 0.188 0.0 0.0 0.003 0.084 0.0 3.856 3.093 3.64 1.68 12.801 76.806
Phosphorus (mg) 0.982 0.3 0.0 0.0 0.0 0.075 0.0 28.339 6.627 9.36 3.108 48.79 292.74
Potassium (mg) 3.462 2.738 0.0 0.0 0.02 0.546 0.014 36.435 54.562 25.827 23.184 146.787 880.722
Sodium (mg) 43.193 0.188 0.0 0.0 96.895 0.019 0.0 13.495 1.767 1.04 1.344 157.941 947.646
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.05 0.07 0.03 0.42 2.52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.011 0.028 0.007 0.056 0.336
Manganese (mg) n/a n/a n/a n/a 0.0 0.002 0.0 0.004 0.035 0.033 0.013 0.088 0.528
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.1 0.1 0.1 3.0 18.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.13 0.0 26.989 1924.039 3.64 83.748 2038.546 12231.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.904 0.0 0.0 0.0 7.904 47.424
Vitamin A, RAE (mcg_RAE) 1.188 0.0 0.0 0.0 0.0 0.007 0.0 8.097 96.312 0.173 4.2 109.977 659.862
Beta Carotene (mcg) 11.987 0.0 0.0 0.0 0.0 0.068 0.0 0.0 1154.423 1.04 50.232 1217.75 7306.5
Vitamin E (mg) 0.26 0.0 0.47 0.02 0.0 0.0 0.0 0.06 0.03 0.02 0.05 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19.272 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 19.274 115.644
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.089 0.0 0.0 510.721 0.0 95.508 606.318 3637.908
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.48 n/a n/a 0.0 n/a n/a 0.08 n/a n/a 0.56 3.36
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.3 2.3 1.6 9.7 58.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.015 0.014 0.005 0.047 0.282
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.015 0.021 0.007 0.069 0.414
Niacin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.311 0.068 0.13 0.045 1.564 9.384
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.175 0.031 0.066 0.007 0.279 1.674
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.067 0.015 0.016 0.005 0.104 0.624
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 1.157 30.042 10.573 5.376 47.153 282.918
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.5 2.2 2.5 0.5 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.002 0.007 0.002 0.051 0.306
Threonine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.148 0.009 0.014 0.006 0.177 1.062
Isoleucine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.177 0.011 0.023 0.007 0.218 1.308
Leucine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.26 0.018 0.031 0.009 0.318 1.908
Lysine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.291 0.013 0.029 0.008 0.341 2.046
Methionine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.094 0.004 0.005 0.002 0.106 0.636
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.048 0.002 0.003 n/a 0.054 0.324
Phenylalanine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.139 0.015 0.021 0.005 0.18 1.08
Tyrosine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.116 0.007 0.009 0.004 0.135 0.81
Valine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.174 0.013 0.023 0.007 0.216 1.296
Arginine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.226 0.011 0.035 0.011 0.282 1.692
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.104 0.004 0.012 0.003 0.123 0.738
Alanine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.21 0.013 0.017 0.007 0.247 1.482
Aspartic acid (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.32 0.031 0.083 0.014 0.448 2.688
Glutamic acid (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.522 0.04 0.028 0.032 0.622 3.732
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.235 0.011 0.01 0.008 0.264 1.584
Proline (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.175 0.011 n/a 0.01 0.197 1.182
Serine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.127 0.011 0.005 0.007 0.15 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 0.0 0.0 0.0 14.459 86.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.292 0.0 0.507 0.213 0.0 0.0 0.0 0.831 0.009 0.009 0.003 1.863 11.178
Phytosterols (mg) n/a n/a 6.21 12.975 0.0 0.04 n/a n/a n/a 2.6 n/a 21.825 130.95
Monounsaturated Fat (g) 0.436 0.0 1.386 0.596 0.0 0.0 0.0 1.203 0.002 0.003 0.003 3.629 21.774
Polyunsaturated (g) 1.087 0.0 0.96 0.626 0.0 0.0 0.0 0.623 0.035 0.01 0.006 3.347 20.082