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Receta Hong Kong Kai Lan With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Hong Kong kai lan
5 x or possibly 6 small dry mushrooms soak until soft
1 tsp Shao Hsing Hua Tiau cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.4g 		oil
40.8g 		sesame oil
2.25g 		oyster sauce
9.0g 		soy sauce
5.3g 		chicken stock
1.23g 		sugar
6.3g 		pepper
0.1g 		water
14.8g 		corn flour
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.0 0.12 0.33 0.01 0.0 0.01 0.0 0.03 0.98 0.98
Total Fat (g) 0.04 40.8 2.25 0.02 0.0 0.0 0.0 0.0 0.0 0.01 43.13 43.13
Carbohydrates (g) 2.44 0.0 0.0 0.98 0.4 0.0 6.3 0.06 0.0 0.23 10.43 10.43
Ash (g) 0.11 0.0 0.0 0.67 0.81 0.01 0.0 0.0 0.01 0.0 1.63 1.63
Calories (kcal) 11.019 360.672 19.89 4.59 2.809 0.086 24.381 0.255 0.0 1.095 424.797 424.797
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.33 0.0 0.0 7.2 3.75 1.2 0.0 0.01 14.79 0.03 31.31 31.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.09 0.0 6.29 0.0 0.0 n/a 6.46 6.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3
Calcium (mg) 13.385 0.0 0.0 2.88 1.007 0.074 0.063 0.437 0.444 0.423 18.713 18.713
Iron (mg) 0.13 0.01 0.0 0.02 0.1 0.0 0.0 0.03 0.0 0.02 0.31 0.31
Magnesium (mg) 1.849 0.0 0.0 0.36 2.279 0.012 0.0 0.194 0.148 0.33 5.172 5.172
Phosphorus (mg) 11.314 0.0 0.0 1.98 6.625 0.16 0.0 0.173 0.0 0.669 20.921 20.921
Potassium (mg) 29.654 0.0 0.0 4.86 11.501 0.984 0.126 1.259 0.0 0.894 49.278 49.278
Sodium (mg) 1.257 0.0 0.0 245.97 298.761 1.943 0.0 0.044 0.592 0.015 548.583 548.583
Zinc (mg) 0.09 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.01 0.13 0.13
Copper (mg) 0.022 0.0 0.0 0.014 0.005 0.0 0.0 0.001 0.001 0.001 0.044 0.044
Manganese (mg) 0.123 n/a n/a 0.005 0.022 0.001 0.0 0.006 0.0 0.001 0.158 0.158
Selenium (mcg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 0.666 0.0 0.0 0.0 0.0 0.0 0.0 0.299 0.0 0.642 1.607 1.607
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.033 0.048 0.048
Beta Carotene (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.0 0.291 0.817 0.817
Vitamin E (mg) 0.01 3.76 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.205 0.0 4.065 5.453 5.453
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.015 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.004 0.022 0.022
Riboflavin (mg) 0.008 0.0 0.0 0.011 0.009 0.0 0.001 0.0 0.0 0.002 0.032 0.032
Niacin (mg) 0.052 0.0 0.0 0.132 0.117 0.006 0.0 0.001 0.0 0.03 0.338 0.338
Pantothenic acid (mg) 0.044 0.0 0.0 0.002 0.016 0.0 0.0 n/a 0.0 0.002 0.064 0.064
Vitamin B-6 (mg) 0.092 0.0 0.0 0.002 0.008 0.0 0.0 0.0 0.0 0.001 0.103 0.103
Folate (mcg) 0.222 0.0 0.0 1.35 0.742 0.0 0.0 0.01 0.0 0.699 3.023 3.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.7 n/a 0.0 0.3 1.0 n/a 0.0 0.0 0.0 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a 0.005 n/a n/a n/a n/a 0.0 0.01 0.01
Threonine (g) 0.012 0.0 0.0 n/a 0.013 n/a n/a n/a n/a 0.001 0.026 0.026
Isoleucine (g) 0.016 0.0 0.0 n/a 0.016 n/a n/a n/a n/a 0.001 0.033 0.033
Leucine (g) 0.023 0.0 0.0 n/a 0.027 n/a n/a n/a n/a 0.003 0.053 0.053
Lysine (g) 0.02 0.0 0.0 n/a 0.019 n/a n/a n/a n/a 0.001 0.04 0.04
Methionine (g) 0.006 0.0 0.0 n/a 0.005 n/a n/a n/a n/a 0.001 0.011 0.011
Cystine (g) 0.005 0.0 0.0 n/a 0.006 n/a n/a n/a n/a 0.001 0.012 0.012
Phenylalanine (g) 0.013 0.0 0.0 n/a 0.017 n/a n/a n/a n/a 0.001 0.032 0.032
Tyrosine (g) 0.006 0.0 0.0 n/a 0.012 n/a n/a n/a n/a 0.001 0.019 0.019
Valine (g) 0.021 0.0 0.0 n/a 0.016 n/a n/a n/a n/a 0.001 0.039 0.039
Arginine (g) 0.047 0.0 0.0 n/a 0.023 n/a n/a n/a n/a 0.001 0.071 0.071
Histidine (g) 0.008 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.001 0.017 0.017
Alanine (g) 0.01 0.0 0.0 n/a 0.015 n/a n/a n/a n/a 0.002 0.027 0.027
Aspartic acid (g) 0.036 0.0 0.0 n/a 0.036 n/a n/a n/a n/a 0.002 0.074 0.074
Glutamic acid (g) 0.06 0.0 0.0 n/a 0.078 n/a n/a n/a n/a 0.005 0.144 0.144
Glycine (g) 0.015 0.0 0.0 n/a 0.015 n/a n/a n/a n/a 0.001 0.031 0.031
Proline (g) 0.007 0.0 0.0 n/a 0.024 n/a n/a n/a n/a 0.002 0.034 0.034
Serine (g) 0.014 0.0 0.0 n/a 0.019 n/a n/a n/a n/a 0.001 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.007 3.031 0.32 0.004 0.001 0.0 0.0 0.001 0.0 0.002 3.365 3.365
Phytosterols (mg) n/a 102.0 19.463 n/a n/a n/a n/a 0.092 n/a n/a 121.555 121.555
Monounsaturated Fat (g) 0.001 9.274 0.893 0.006 0.001 0.001 0.0 0.001 0.0 0.003 10.179 10.179
Polyunsaturated (g) 0.018 26.577 0.938 0.006 0.001 0.0 0.0 0.001 0.0 0.005 27.548 27.548