Receta Hong Kong Kocheng Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salted egg yolk
40 gm luk tau pin
3 x chestnuts
5 piece bamboo leaves (soak in water)
5 gm five-spice pwdr sesame oil
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		glutinous rice
225.0g 		pork
46.8g 		shrimps
20.0g 		egg yolk
0.0g 		mushrooms
19.4g 		chestnuts
0.0g 		bamboo
0.0g 		lotus
6.4g 		onion
45.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.32 10.2 4.06 n/a 0.6 n/a n/a 0.17 0.5 n/a 30.85 30.85
Total Fat (g) 1.24 3.03 0.35 n/a 0.07 n/a n/a 0.01 0.05 n/a 4.73 4.73
Carbohydrates (g) 183.78 0.0 0.18 n/a 0.64 n/a n/a 1.1 4.2 n/a 189.9 189.9
Ash (g) 1.1 0.46 0.24 n/a 0.16 n/a n/a 0.06 0.16 n/a 2.19 2.19
Calories (kcal) 832.5 71.136 21.2 n/a 4.268 n/a n/a 4.735 18.0 n/a 951.839 951.839
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.45 n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a 0.29 n/a n/a n/a 0.89 n/a 1.17 1.17
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.58 n/a 0.61 0.61
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 23.54 33.69 15.17 n/a 17.93 n/a n/a 5.06 40.1 n/a 135.49 135.49
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.32 n/a n/a n/a 1.91 n/a 2.23 2.23
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 n/a 0.2 n/a n/a 0.3 0.8 n/a 7.6 7.6
Calcium (mg) 24.75 2.34 10.4 n/a 0.582 n/a n/a 2.88 10.35 n/a 51.302 51.302
Iron (mg) 3.6 0.36 0.48 n/a 0.1 n/a n/a 0.07 0.09 n/a 4.71 4.71
Magnesium (mg) 51.75 10.296 7.4 n/a 1.746 n/a n/a 1.472 4.5 n/a 77.164 77.164
Phosphorus (mg) 159.75 96.876 41.0 n/a 16.684 n/a n/a 6.399 13.05 n/a 333.759 333.759
Potassium (mg) 173.25 197.028 37.0 n/a 61.692 n/a n/a 35.578 65.7 n/a 570.248 570.248
Sodium (mg) 15.75 21.06 29.6 n/a 0.97 n/a n/a 2.56 1.8 n/a 71.74 71.74
Zinc (mg) 2.7 0.79 0.22 n/a 0.1 n/a n/a 0.02 0.08 n/a 3.92 3.92
Copper (mg) 0.383 0.028 0.052 n/a 0.062 n/a n/a 0.017 0.018 n/a 0.559 0.559
Manganese (mg) 2.183 0.005 0.01 n/a 0.01 n/a n/a 0.017 0.059 n/a 2.282 2.282
Selenium (mcg) 34.0 16.6 7.6 n/a 1.8 n/a n/a 0.0 0.2 n/a 60.2 60.2
Vitamin A, IU (IU) 0.0 3.276 36.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 40.176 40.176
Retinol (mcg) 0.0 0.936 10.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 11.736 11.736
Vitamin A, RAE (mcg_RAE) 0.0 0.936 10.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 11.736 11.736
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.45 n/a 0.45 0.45
Vitamin E (mg) n/a 0.08 0.22 n/a 0.0 n/a n/a n/a 0.01 n/a 0.32 0.32
Vitamin D (IU) n/a n/a 30.4 n/a 3.492 n/a n/a n/a n/a n/a 33.892 33.892
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.8 n/a 1.8 1.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 n/a 0.4 n/a n/a 2.8 3.3 n/a 7.1 7.1
Thiamin (mg) 0.405 0.402 0.006 n/a 0.016 n/a n/a 0.01 0.023 n/a 0.862 0.862
Riboflavin (mg) 0.135 0.126 0.006 n/a 0.078 n/a n/a 0.014 0.014 n/a 0.373 0.373
Niacin (mg) 4.838 2.359 0.51 n/a 0.7 n/a n/a 0.026 0.054 n/a 8.486 8.486
Pantothenic acid (mg) 1.845 0.36 0.056 n/a 0.291 n/a n/a 0.024 0.054 n/a 2.631 2.631
Vitamin B-6 (mg) 0.248 0.22 0.02 n/a 0.019 n/a n/a 0.017 0.054 n/a 0.577 0.577
Folate (mcg) 15.75 3.276 0.6 n/a 3.104 n/a n/a 0.832 8.55 n/a 32.112 32.112
Vitamin B-12 (mcg) 0.0 0.25 0.23 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.49 0.49
Choline (mg) n/a n/a 16.2 n/a 3.4 n/a n/a n/a 2.7 n/a 22.3 22.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.18 0.131 0.056 n/a 0.008 n/a n/a 0.001 0.005 n/a 0.381 0.381
Threonine (g) 0.54 0.468 0.164 n/a 0.021 n/a n/a 0.003 0.009 n/a 1.206 1.206
Isoleucine (g) 0.653 0.477 0.198 n/a 0.016 n/a n/a 0.003 0.005 n/a 1.351 1.351
Leucine (g) 1.26 0.819 0.322 n/a 0.023 n/a n/a 0.004 0.014 n/a 2.442 2.442
Lysine (g) 0.563 0.917 0.354 n/a 0.021 n/a n/a 0.006 0.018 n/a 1.879 1.879
Methionine (g) 0.36 0.271 0.114 n/a 0.006 n/a n/a 0.001 0.0 n/a 0.753 0.753
Cystine (g) 0.315 0.131 0.046 n/a 0.002 n/a n/a 0.001 0.0 n/a 0.495 0.495
Phenylalanine (g) 0.81 0.407 0.172 n/a 0.017 n/a n/a 0.003 0.014 n/a 1.423 1.423
Tyrosine (g) 0.518 0.356 0.136 n/a 0.008 n/a n/a 0.002 0.005 n/a 1.023 1.023
Valine (g) 0.945 0.552 0.192 n/a 0.045 n/a n/a 0.004 0.009 n/a 1.747 1.747
Arginine (g) 1.283 0.636 0.356 n/a 0.016 n/a n/a 0.006 0.045 n/a 2.341 2.341
Histidine (g) 0.36 0.407 0.082 n/a 0.012 n/a n/a 0.003 0.005 n/a 0.868 0.868
Alanine (g) 0.9 0.594 0.23 n/a 0.039 n/a n/a 0.003 0.009 n/a 1.775 1.775
Aspartic acid (g) 1.44 0.945 0.42 n/a 0.039 n/a n/a 0.024 0.041 n/a 2.908 2.908
Glutamic acid (g) 2.993 1.596 0.694 n/a 0.066 n/a n/a 0.009 0.117 n/a 5.474 5.474
Glycine (g) 0.698 0.487 0.246 n/a 0.017 n/a n/a 0.01 0.014 n/a 1.471 1.471
Proline (g) 0.72 0.412 0.134 n/a 0.016 n/a n/a 0.009 0.005 n/a 1.295 1.295
Serine (g) 0.81 0.421 0.16 n/a 0.017 n/a n/a 0.004 0.009 n/a 1.421 1.421
Cholesterol (mg) 0.0 25.74 30.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 56.14 56.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 1.048 0.066 n/a 0.008 n/a n/a 0.002 0.018 n/a 1.389 1.389
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.75 n/a 6.75 6.75
Monounsaturated Fat (g) 0.45 1.371 0.05 n/a 0.0 n/a n/a 0.001 0.005 n/a 1.877 1.877
Polyunsaturated (g) 0.45 0.328 0.134 n/a 0.027 n/a n/a 0.001 0.009 n/a 0.949 0.949