Receta Hong Kong Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		water
14.81g 		garlic salt
0.35g 		celery
22.47g 		onions
12.0g 		pepper
0.13g 		butter
7.1g 		cream of mushroom soup
75.75g 		soy sauce
1.99g 		bell pepper
30.55g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.06 0.16 0.22 0.01 0.06 1.22 0.12 0.3 0.62 27.79 111.16
Total Fat (g) 8.99 0.0 0.0 0.04 0.02 0.0 5.76 4.46 0.0 0.09 0.1 19.47 77.88
Carbohydrates (g) 0.0 0.0 0.25 0.67 0.88 0.09 0.0 5.09 0.15 1.84 1.68 10.66 42.64
Ash (g) 1.25 0.01 0.01 0.17 0.1 0.01 0.15 1.46 0.3 0.14 0.55 4.16 16.64
Calories (kcal) 188.24 0.0 1.162 3.596 3.84 0.338 50.907 64.388 1.053 9.469 8.25 331.242 1324.968
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.59 n/a 0.72 2.88
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.69 n/a 0.8 3.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 14.8 0.02 21.45 10.78 0.01 1.13 63.52 1.41 28.17 30.06 249.62 998.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.41 0.28 0.0 0.0 1.11 0.03 1.28 0.64 3.85 15.4
Galactose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 0.8 2.2 8.8
Calcium (mg) 23.813 0.444 0.28 8.989 8.64 0.579 1.704 9.09 0.378 2.138 3.63 59.686 238.744
Iron (mg) 2.1 0.0 0.01 0.04 0.18 0.04 0.0 0.84 0.04 0.13 0.26 3.64 14.56
Magnesium (mg) 27.215 0.148 0.203 2.472 2.4 0.257 0.142 3.03 0.855 3.665 4.95 45.338 181.352
Phosphorus (mg) 240.403 0.0 1.46 5.393 4.44 0.229 1.704 19.695 2.484 7.942 21.78 305.53 1222.12
Potassium (mg) 395.757 0.0 3.854 58.429 33.12 1.668 1.704 46.965 4.313 64.45 42.57 652.829 2611.316
Sodium (mg) 68.039 0.593 0.091 17.978 1.92 0.058 40.896 488.588 112.035 1.222 140.25 871.669 3486.676
Zinc (mg) 4.63 0.0 0.01 0.03 0.05 0.0 0.01 0.15 0.01 0.08 0.24 5.2 20.8
Copper (mg) 0.113 0.001 0.001 0.009 0.01 0.001 0.0 0.114 0.002 0.006 0.079 0.336 1.344
Manganese (mg) 0.011 0.0 0.002 0.022 0.019 0.007 0.0 0.061 0.008 0.034 0.03 0.195 0.78
Selenium (mcg) 30.1 0.0 0.1 0.1 0.1 0.0 0.1 1.8 0.0 0.0 1.4 33.6 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 100.902 119.64 0.396 177.429 21.968 0.0 956.364 0.0 1376.698 5506.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 6.06 0.0 0.0 0.0 53.701 214.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 6.0 0.02 48.564 6.06 0.0 47.956 0.0 113.543 454.172
Beta Carotene (mcg) 0.0 0.0 0.0 60.676 71.76 0.207 11.218 1.515 0.0 496.051 0.0 641.426 2565.704
Vitamin E (mg) 0.37 0.0 0.0 0.06 0.07 0.0 0.16 0.61 0.0 0.48 0.0 1.77 7.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 3.976 n/a n/a n/a 6.93 10.906 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.597 136.44 0.272 0.0 0.758 0.0 15.578 0.0 216.644 866.576
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.04 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 2.3 0.0 0.0 0.0 0.0 39.0 0.0 42.0 168.0
Thiamin (mg) 0.102 0.0 0.002 0.004 0.007 0.0 0.001 0.03 0.001 0.015 0.03 0.192 0.768
Riboflavin (mg) 0.159 0.0 0.001 0.013 0.01 0.0 0.002 0.038 0.003 0.027 0.007 0.26 1.04
Niacin (mg) 7.473 0.0 0.002 0.072 0.064 0.002 0.003 0.318 0.044 0.299 0.525 8.801 35.204
Pantothenic acid (mg) 0.714 0.0 n/a 0.056 0.01 n/a 0.008 0.174 0.006 0.098 0.267 1.333 5.332
Vitamin B-6 (mg) 0.737 0.0 0.01 0.016 0.007 0.0 0.0 0.0 0.003 0.089 0.02 0.882 3.528
Folate (mcg) 13.608 0.0 0.007 8.09 7.68 0.013 0.213 1.515 0.278 14.051 3.96 49.415 197.66
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.82 7.28
Choline (mg) 104.4 0.0 0.2 1.4 0.7 0.0 1.3 7.3 0.4 1.7 6.6 124.1 496.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.001 0.002 0.002 n/a 0.001 0.015 0.002 0.003 0.007 0.203 0.812
Threonine (g) 0.998 n/a 0.002 0.004 0.008 n/a 0.003 0.045 0.005 0.012 0.023 1.101 4.404
Isoleucine (g) 1.134 n/a 0.002 0.004 0.01 n/a 0.004 0.061 0.006 0.006 0.017 1.243 4.972
Leucine (g) 1.996 n/a 0.004 0.007 0.013 n/a 0.006 0.098 0.01 0.012 0.023 2.169 8.676
Lysine (g) 2.109 n/a 0.002 0.007 0.011 n/a 0.005 0.068 0.007 0.012 0.023 2.244 8.976
Methionine (g) 0.646 n/a 0.001 0.002 0.002 n/a 0.001 0.023 0.002 0.003 0.007 0.688 2.752
Cystine (g) 0.329 n/a 0.001 0.0 n/a n/a 0.001 0.015 0.002 0.006 0.003 0.357 1.428
Phenylalanine (g) 0.987 n/a 0.002 0.004 0.007 n/a 0.003 0.053 0.007 0.015 0.017 1.094 4.376
Tyrosine (g) 0.794 n/a 0.001 0.002 0.006 n/a 0.003 0.045 0.005 0.003 0.01 0.869 3.476
Valine (g) 1.236 n/a 0.002 0.007 0.01 n/a 0.004 0.068 0.006 0.009 0.046 1.389 5.556
Arginine (g) 1.622 n/a 0.006 0.004 0.016 n/a 0.002 0.053 0.009 0.012 0.017 1.74 6.96
Histidine (g) 0.794 n/a 0.001 0.002 0.004 n/a 0.001 0.03 0.003 0.006 0.01 0.852 3.408
Alanine (g) 1.52 n/a 0.001 0.004 0.01 n/a 0.002 0.045 0.006 0.009 0.04 1.637 6.548
Aspartic acid (g) 2.279 n/a 0.005 0.027 0.02 n/a 0.004 0.083 0.013 0.086 0.04 2.557 10.228
Glutamic acid (g) 3.753 n/a 0.007 0.02 0.046 n/a 0.013 0.28 0.029 0.064 0.069 4.283 17.132
Glycine (g) 1.52 n/a 0.002 0.004 0.011 n/a 0.001 0.038 0.006 0.009 0.02 1.61 6.44
Proline (g) 1.191 n/a 0.001 0.004 0.014 n/a 0.006 0.106 0.009 0.006 0.017 1.354 5.416
Serine (g) 0.987 n/a 0.002 0.004 0.01 n/a 0.004 0.061 0.007 0.015 0.02 1.109 4.436
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 60.624 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.0 0.0 0.009 0.004 0.001 3.647 1.045 0.0 0.009 0.01 8.264 33.056
Phytosterols (mg) n/a n/a 0.028 1.348 n/a 0.122 n/a n/a n/a n/a n/a 1.498 5.992
Monounsaturated Fat (g) 3.89 0.0 0.0 0.007 0.004 0.001 1.492 0.841 0.0 0.0 0.003 6.238 24.952
Polyunsaturated (g) 0.34 0.0 0.001 0.018 0.008 0.001 0.216 1.083 0.0 0.021 0.04 1.73 6.92