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Receta Hong Kong Soft Beef Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb button mushrooms, julienned
1/4 c. fresh wood ear mushrooms, trimmed and julienned (optional)
6 x 8 inch flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		garlic
2.44g 		cornstarch
16.0g 		beef flank steak
340.19g 		hoisin sauce
85.33g 		chili sauce
28.2g 		oil
40.8g 		shiitake mushrooms
113.4g 		chives
60.0g 		carrot
56.96g 		chicken stock
59.15g 		cornstarch
5.33g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.15 0.04 72.19 2.82 0.36 0.0 3.91 1.08 0.53 0.59 0.01 n/a 83.71 83.71
Total Fat (g) 0.01 0.01 0.01 24.39 2.89 0.21 40.8 0.4 0.06 0.14 0.06 0.0 n/a 68.99 68.99
Carbohydrates (g) 2.44 0.81 14.6 0.0 37.61 0.23 0.0 8.71 3.39 5.46 0.24 4.86 n/a 78.34 78.34
Ash (g) 4.9 0.04 0.01 3.4 4.25 0.56 0.0 0.88 0.39 0.55 0.41 0.0 n/a 15.41 15.41
Calories (kcal) 16.96 3.63 60.96 527.295 187.726 3.384 360.672 54.432 15.0 23.354 4.141 20.307 n/a 1277.86 1277.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.04 n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.34 n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.65 1.43 1.33 240.62 37.74 26.84 0.0 99.5 55.08 50.29 57.85 0.44 n/a 593.76 593.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.54 0.02 0.0 0.0 23.26 0.04 0.0 0.34 1.26 2.7 0.0 0.0 n/a 28.17 28.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 2.4 0.2 0.0 4.1 2.1 1.6 0.2 0.0 n/a 11.1 11.1
Calcium (mg) 6.08 4.409 0.32 85.048 27.306 3.384 0.0 2.268 36.6 18.797 3.549 0.107 n/a 187.867 187.867
Iron (mg) 0.62 0.04 0.08 5.27 0.86 0.33 0.01 0.6 1.15 0.17 0.12 0.03 n/a 9.27 9.27
Magnesium (mg) 13.76 0.609 0.48 74.842 20.479 3.384 0.0 21.546 12.0 6.835 0.592 0.16 n/a 154.687 154.687
Phosphorus (mg) 40.0 3.727 2.08 663.371 32.425 6.486 0.0 125.874 19.8 19.936 7.69 0.693 n/a 922.081 922.081
Potassium (mg) 69.44 9.768 0.48 1115.823 101.543 36.096 0.0 369.684 156.0 182.272 47.32 0.16 n/a 2088.586 2088.586
Sodium (mg) 1803.84 0.414 1.44 183.703 1378.08 178.506 0.0 5.67 2.4 39.302 93.457 0.48 n/a 3687.291 3687.291
Zinc (mg) 0.17 0.03 0.01 12.59 0.27 0.05 0.0 1.09 0.27 0.14 0.04 0.0 n/a 14.65 14.65
Copper (mg) 0.032 0.007 0.008 0.238 0.111 0.023 0.0 0.181 0.036 0.028 0.018 0.003 n/a 0.685 0.685
Manganese (mg) 0.134 0.041 0.008 0.034 0.213 0.031 n/a 0.249 0.078 0.08 0.03 0.003 n/a 0.901 0.901
Selenium (mcg) 0.2 0.3 0.4 81.3 1.5 0.1 0.0 7.1 0.3 0.1 0.0 0.1 n/a 91.6 91.6
Vitamin A, IU (IU) 0.0 0.219 0.0 0.0 5.12 462.48 0.0 0.0 2400.0 9515.738 0.0 0.0 n/a 12383.557 12383.557
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.124 0.0 0.0 120.0 475.616 0.0 0.0 n/a 618.74 618.74
Beta Carotene (mcg) 0.0 0.122 0.0 0.0 3.413 259.158 0.0 0.0 1440.0 4719.136 0.0 0.0 n/a 6421.829 6421.829
Vitamin E (mg) 0.0 0.0 0.0 1.05 0.24 0.0 3.76 0.0 0.13 0.38 0.0 0.0 n/a 5.56 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.39 0.0 0.0 38.399 2.82 0.0 0.0 549.6 145.818 0.0 0.0 n/a 737.026 737.026
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.3 1.3 0.0 0.0 27.4 3.4 4.1 0.0 n/a 37.2 37.2
Thiamin (mg) 0.01 0.005 0.0 0.238 0.0 0.008 0.0 0.113 0.042 0.04 0.0 0.0 n/a 0.456 0.456
Riboflavin (mg) 0.054 0.003 0.0 0.34 0.188 0.023 0.0 0.306 0.084 0.034 0.006 0.0 n/a 1.038 1.038
Niacin (mg) 0.704 0.017 0.0 21.296 0.998 0.051 0.0 4.389 0.12 0.558 0.302 0.0 n/a 28.435 28.435
Pantothenic acid (mg) 0.096 0.015 0.0 2.075 0.06 0.031 0.0 1.542 0.036 0.154 0.006 0.0 n/a 4.014 4.014
Vitamin B-6 (mg) 0.048 0.03 0.0 1.973 0.051 0.042 0.0 0.193 0.036 0.08 0.006 0.0 n/a 2.459 2.459
Folate (mcg) 4.48 0.073 0.0 37.421 19.626 0.282 0.0 15.876 8.4 10.822 0.0 0.0 n/a 96.98 96.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.71 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 3.73 3.73
Choline (mg) 5.9 0.6 0.1 301.4 6.8 0.0 n/a 67.4 2.8 5.0 n/a 0.0 n/a 389.9 389.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.282 0.282
Tryptophan (g) 0.029 0.002 0.0 0.476 n/a 0.006 0.0 0.011 n/a 0.006 n/a 0.0 n/a 0.529 0.529
Threonine (g) 0.08 0.004 0.002 2.892 n/a 0.014 0.0 0.147 n/a 0.108 n/a 0.001 n/a 3.247 3.247
Isoleucine (g) 0.096 0.005 0.002 3.3 n/a 0.011 0.0 0.125 n/a 0.046 n/a 0.001 n/a 3.585 3.585
Leucine (g) 0.16 0.008 0.006 5.749 n/a 0.02 0.0 0.215 n/a 0.057 n/a 0.002 n/a 6.217 6.217
Lysine (g) 0.115 0.007 0.002 6.089 n/a 0.017 0.0 0.147 n/a 0.057 n/a 0.001 n/a 6.435 6.435
Methionine (g) 0.029 0.002 0.002 1.871 n/a 0.006 0.0 0.034 n/a 0.011 n/a 0.001 n/a 1.955 1.955
Cystine (g) 0.035 0.002 0.002 0.919 n/a 0.008 0.0 0.023 n/a 0.046 n/a 0.001 n/a 1.034 1.034
Phenylalanine (g) 0.106 0.004 0.002 2.858 n/a 0.011 0.0 0.125 n/a 0.034 n/a 0.001 n/a 3.14 3.14
Tyrosine (g) 0.074 0.002 0.002 2.313 n/a 0.008 0.0 0.091 n/a 0.023 n/a 0.001 n/a 2.513 2.513
Valine (g) 0.099 0.007 0.002 3.572 n/a 0.017 0.0 0.159 n/a 0.04 n/a 0.001 n/a 3.896 3.896
Arginine (g) 0.138 0.015 0.002 4.661 n/a 0.017 0.0 0.17 n/a 0.051 n/a 0.001 n/a 5.054 5.054
Histidine (g) 0.051 0.003 0.002 2.313 n/a 0.008 0.0 0.068 n/a 0.023 n/a 0.001 n/a 2.469 2.469
Alanine (g) 0.09 0.003 0.003 4.388 n/a 0.014 0.0 0.193 n/a 0.063 n/a 0.001 n/a 4.755 4.755
Aspartic acid (g) 0.214 0.012 0.003 6.566 n/a 0.054 0.0 0.34 n/a 0.108 n/a 0.001 n/a 7.298 7.298
Glutamic acid (g) 0.474 0.02 0.008 10.852 n/a 0.048 0.0 0.76 n/a 0.211 n/a 0.003 n/a 12.375 12.375
Glycine (g) 0.09 0.005 0.002 4.388 n/a 0.014 0.0 0.159 n/a 0.028 n/a 0.001 n/a 4.686 4.686
Proline (g) 0.147 0.002 0.003 3.436 n/a 0.017 0.0 0.113 n/a 0.028 n/a 0.001 n/a 3.749 3.749
Serine (g) 0.115 0.005 0.002 2.858 n/a 0.014 0.0 0.159 n/a 0.028 n/a 0.001 n/a 3.181 3.181
Cholesterol (mg) 0.0 0.0 0.0 119.067 2.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.626 121.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 n/a n/a 0.0 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.003 0.002 0.002 10.138 0.486 0.031 3.031 0.034 0.012 0.023 0.018 0.001 n/a 13.781 13.781
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 102.0 n/a n/a n/a n/a n/a n/a 102.0 102.0
Monounsaturated Fat (g) 0.003 0.0 0.003 9.934 0.819 0.017 9.274 0.0 0.006 0.006 0.03 0.001 n/a 20.092 20.092
Polyunsaturated (g) 0.006 0.006 0.005 0.953 1.451 0.113 26.577 0.159 0.024 0.068 0.012 0.002 n/a 29.375 29.375