Receta Hong Kong Style Pan Fried Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flank steak 170.1g	shrimps 105.0g	oyster mushroom 0.0g	bok choy 1478.4g	garlic 5.22g	canola oil 0.0g	corn starch 2.67g	sesame oil 4.5g	soy sauce 5.3g	oyster sauce 6.0g	pepper 0.0g	salt 0.0g	corn starch 2.67g	sesame oil 4.5g	pepper 0.0g	salt 0.0g	oyster sauce 18.0g	soy sauce 16.0g	chicken stock 240.0g	sugar 4.2g	corn starch 8.0g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	36.1	21.33	n/a	22.18	0.33	n/a	0.01	0.0	0.33	0.08	n/a	n/a	0.01	0.0	n/a	n/a	0.24	1.0	4.8	0.0	0.02	0.0	86.43	86.43
Total Fat (g)	12.2	1.82	n/a	2.96	0.03	n/a	0.0	4.5	0.0	0.02	n/a	n/a	0.0	4.5	n/a	n/a	0.05	0.01	1.44	0.0	0.0	0.0	27.51	27.51
Carbohydrates (g)	0.0	0.96	n/a	32.23	1.73	n/a	2.44	0.0	0.4	0.66	n/a	n/a	2.44	0.0	n/a	n/a	1.97	1.22	2.88	4.2	7.3	0.0	58.41	58.41
Ash (g)	1.7	1.26	n/a	11.83	0.08	n/a	0.0	0.0	0.81	0.45	n/a	n/a	0.0	0.0	n/a	n/a	1.35	2.45	0.48	0.0	0.01	0.03	20.45	20.45
Calories (kcal)	263.655	111.3	n/a	192.192	7.778	n/a	10.173	39.78	2.809	3.06	n/a	n/a	10.173	39.78	n/a	n/a	9.18	8.48	38.4	16.254	30.48	0.0	783.493	783.493
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.31	79.65	n/a	1409.21	3.06	n/a	0.22	0.0	3.75	4.8	n/a	n/a	0.22	0.0	n/a	n/a	14.4	11.32	230.4	0.0	0.67	29.57	1907.59	1907.59
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	17.45	0.05	n/a	0.0	0.0	0.09	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.27	0.31	4.2	0.0	0.0	22.37	22.37
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	14.8	0.1	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.1	0.1	0.0	0.0	0.1	0.0	15.3	15.3
Calcium (mg)	42.525	54.6	n/a	1552.32	9.448	n/a	0.053	0.0	1.007	1.92	n/a	n/a	0.053	0.0	n/a	n/a	5.76	3.04	9.6	0.042	0.16	0.888	1681.417	1681.417
Iron (mg)	2.64	2.53	n/a	11.83	0.09	n/a	0.01	0.0	0.1	0.01	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.31	0.5	0.0	0.04	0.0	18.1	18.1
Magnesium (mg)	37.422	38.85	n/a	280.896	1.305	n/a	0.08	0.0	2.279	0.24	n/a	n/a	0.08	0.0	n/a	n/a	0.72	6.88	2.4	0.0	0.24	0.296	371.688	371.688
Phosphorus (mg)	331.695	215.25	n/a	547.008	7.987	n/a	0.347	0.0	6.625	1.32	n/a	n/a	0.347	0.0	n/a	n/a	3.96	20.0	72.0	0.0	1.04	0.0	1207.579	1207.579
Potassium (mg)	557.928	194.25	n/a	3725.568	20.932	n/a	0.08	0.0	11.501	3.24	n/a	n/a	0.08	0.0	n/a	n/a	9.72	34.72	206.4	0.084	0.24	0.0	4764.743	4764.743
Sodium (mg)	91.854	155.4	n/a	960.96	0.887	n/a	0.24	0.0	298.761	163.98	n/a	n/a	0.24	0.0	n/a	n/a	491.94	901.92	72.0	0.0	0.72	1.184	3140.087	3140.087
Zinc (mg)	6.29	1.17	n/a	2.81	0.06	n/a	0.0	0.0	0.03	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.08	0.24	0.0	0.0	0.0	10.71	10.71
Copper (mg)	0.119	0.273	n/a	0.296	0.016	n/a	0.001	0.0	0.005	0.009	n/a	n/a	0.001	0.0	n/a	n/a	0.027	0.016	0.12	0.0	0.004	0.003	0.89	0.89
Manganese (mg)	0.017	0.053	n/a	2.365	0.087	n/a	0.001	n/a	0.022	0.003	n/a	n/a	0.001	n/a	n/a	n/a	0.009	0.067	n/a	0.0	0.004	0.0	2.63	2.63
Selenium (mcg)	40.7	39.9	n/a	7.4	0.7	n/a	0.1	0.0	0.0	0.3	n/a	n/a	0.1	0.0	n/a	n/a	0.8	0.1	0.0	0.0	0.2	0.0	90.2	90.2
Vitamin A, IU (IU)	0.0	189.0	n/a	66054.912	0.47	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	66244.382	66244.382
Retinol (mcg)	0.0	56.7	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	56.7	56.7
Vitamin A, RAE (mcg_RAE)	0.0	56.7	n/a	3296.832	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3353.532	3353.532
Beta Carotene (mcg)	0.0	0.0	n/a	39635.904	0.261	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	39636.165	39636.165
Vitamin E (mg)	0.53	1.16	n/a	1.33	0.0	n/a	0.0	0.06	0.0	0.0	n/a	n/a	0.0	0.06	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.14	3.14
Vitamin D (IU)	n/a	159.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	159.6	159.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	591.36	0.835	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	592.195	592.195
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.11	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.1	n/a	665.3	1.6	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	669.0	669.0
Thiamin (mg)	0.119	0.032	n/a	0.591	0.01	n/a	0.0	0.0	0.002	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.002	0.005	0.0	0.0	0.0	0.0	0.761	0.761
Riboflavin (mg)	0.17	0.032	n/a	1.035	0.006	n/a	0.0	0.0	0.009	0.007	n/a	n/a	0.0	0.0	n/a	n/a	0.022	0.027	0.072	0.001	0.0	0.0	1.38	1.38
Niacin (mg)	10.648	2.678	n/a	7.392	0.037	n/a	0.0	0.0	0.117	0.088	n/a	n/a	0.0	0.0	n/a	n/a	0.265	0.352	3.288	0.0	0.0	0.0	24.864	24.864
Pantothenic acid (mg)	1.038	0.294	n/a	1.331	0.031	n/a	0.0	0.0	0.016	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.004	0.048	n/a	0.0	0.0	0.0	2.762	2.762
Vitamin B-6 (mg)	0.987	0.105	n/a	2.809	0.065	n/a	0.0	0.0	0.008	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.004	0.024	0.024	0.0	0.0	0.0	4.026	4.026
Folate (mcg)	18.711	3.15	n/a	975.744	0.157	n/a	0.0	0.0	0.742	0.9	n/a	n/a	0.0	0.0	n/a	n/a	2.7	2.24	0.0	0.0	0.0	0.0	1004.344	1004.344
Vitamin B-12 (mcg)	1.85	1.22	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.0	n/a	n/a	0.07	0.0	0.24	0.0	0.0	0.0	3.41	3.41
Choline (mg)	150.7	84.9	n/a	94.6	1.2	n/a	0.0	0.0	1.0	0.2	n/a	n/a	0.0	0.0	n/a	n/a	0.6	2.9	7.4	0.0	0.0	0.0	343.7	343.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.238	0.294	n/a	0.296	0.004	n/a	0.0	0.0	0.005	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	0.0	n/a	0.851	0.851
Threonine (g)	1.446	0.861	n/a	0.739	0.008	n/a	0.0	0.0	0.013	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.001	n/a	3.109	3.109
Isoleucine (g)	1.65	1.04	n/a	1.331	0.011	n/a	0.0	0.0	0.016	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.048	n/a	n/a	0.001	n/a	4.097	4.097
Leucine (g)	2.875	1.691	n/a	1.331	0.016	n/a	0.001	0.0	0.027	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.003	n/a	6.024	6.024
Lysine (g)	3.045	1.859	n/a	1.331	0.014	n/a	0.0	0.0	0.019	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.058	n/a	n/a	0.001	n/a	6.326	6.326
Methionine (g)	0.936	0.599	n/a	0.148	0.004	n/a	0.0	0.0	0.005	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.014	n/a	n/a	0.001	n/a	1.707	1.707
Cystine (g)	0.459	0.242	n/a	0.296	0.004	n/a	0.0	0.0	0.006	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.018	n/a	n/a	0.001	n/a	1.025	1.025
Phenylalanine (g)	1.429	0.903	n/a	0.591	0.009	n/a	0.0	0.0	0.017	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.053	n/a	n/a	0.001	n/a	3.004	3.004
Tyrosine (g)	1.157	0.714	n/a	0.444	0.004	n/a	0.0	0.0	0.012	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.037	n/a	n/a	0.001	n/a	2.369	2.369
Valine (g)	1.786	1.008	n/a	1.035	0.015	n/a	0.0	0.0	0.016	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.001	n/a	3.911	3.911
Arginine (g)	2.33	1.869	n/a	1.183	0.033	n/a	0.0	0.0	0.023	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.069	n/a	n/a	0.001	n/a	5.508	5.508
Histidine (g)	1.157	0.431	n/a	0.444	0.006	n/a	0.0	0.0	0.008	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.026	n/a	n/a	0.001	n/a	2.072	2.072
Alanine (g)	2.194	1.208	n/a	1.331	0.007	n/a	0.001	0.0	0.015	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.045	n/a	n/a	0.002	n/a	4.801	4.801
Aspartic acid (g)	3.283	2.205	n/a	1.626	0.026	n/a	0.001	0.0	0.036	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.107	n/a	n/a	0.002	n/a	7.285	7.285
Glutamic acid (g)	5.426	3.644	n/a	5.322	0.042	n/a	0.001	0.0	0.078	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.237	n/a	n/a	0.004	n/a	14.756	14.756
Glycine (g)	2.194	1.292	n/a	0.591	0.01	n/a	0.0	0.0	0.015	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.045	n/a	n/a	0.001	n/a	4.149	4.149
Proline (g)	1.718	0.704	n/a	0.444	0.005	n/a	0.001	0.0	0.024	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.074	n/a	n/a	0.002	n/a	2.971	2.971
Serine (g)	1.429	0.84	n/a	0.739	0.01	n/a	0.0	0.0	0.019	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.058	n/a	n/a	0.001	n/a	3.096	3.096
Cholesterol (mg)	59.535	159.6	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	219.135	219.135
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.069	0.347	n/a	0.444	0.005	n/a	0.0	0.639	0.001	0.002	n/a	n/a	0.0	0.639	n/a	n/a	0.007	0.002	0.432	0.0	0.001	0.0	7.587	7.587
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.925	n/a	n/a	n/a	n/a	n/a	38.925	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	77.85	77.85
Monounsaturated Fat (g)	4.967	0.263	n/a	0.296	0.001	n/a	0.001	1.787	0.001	0.004	n/a	n/a	0.001	1.787	n/a	n/a	0.013	0.002	0.648	0.0	0.002	0.0	9.768	9.768
Polyunsaturated (g)	0.476	0.704	n/a	1.478	0.013	n/a	0.001	1.877	0.001	0.004	n/a	n/a	0.001	1.877	n/a	n/a	0.013	0.003	0.312	0.0	0.002	0.0	6.761	6.761