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Receta Hong Kong-Style Sea Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons julienned scallionsInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		water
59.25g 		sherry
85.05g 		sugar
25.2g 		sea bass
680.4g 		ginger
11.16g 		sesame oil
27.2g 		olive oil
27.0g 		spinach
653.17g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.17 0.0 125.4 0.2 0.0 0.0 18.68 152.46 152.46
Total Fat (g) 0.05 0.0 0.0 0.0 13.61 0.08 27.2 27.0 2.55 70.49 70.49
Carbohydrates (g) 9.7 0.0 11.64 25.19 0.0 1.98 0.0 0.0 23.71 72.23 72.23
Ash (g) 19.52 0.06 n/a 0.0 7.42 0.09 0.0 0.0 11.23 38.32 38.32
Calories (kcal) 67.575 0.0 136.08 97.524 659.988 8.928 240.448 238.68 150.229 1599.452 1599.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46 0.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.72 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 13.0
Water (g) 90.23 59.19 59.97 0.01 532.55 8.8 0.0 0.0 597.0 1347.75 1347.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 6.62 25.18 0.0 0.19 0.0 0.0 2.74 36.89 36.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.4 15.6 15.6
Calcium (mg) 24.225 1.778 6.804 0.252 68.04 1.786 0.0 0.27 646.638 749.792 749.792
Iron (mg) 2.46 0.0 0.2 0.0 1.97 0.07 0.0 0.15 17.7 22.56 22.56
Magnesium (mg) 54.825 0.593 7.655 0.0 278.964 4.799 0.0 0.0 516.004 862.839 862.839
Phosphorus (mg) 159.375 0.0 7.655 0.0 1319.976 3.794 0.0 0.0 320.053 1810.853 1810.853
Potassium (mg) 276.675 0.0 78.246 0.504 1741.824 46.314 0.0 0.27 3644.686 5788.519 5788.519
Sodium (mg) 7187.175 2.37 7.655 0.0 462.672 1.451 0.0 0.54 516.004 8177.866 8177.866
Zinc (mg) 0.66 0.01 0.06 0.0 2.72 0.04 0.0 0.0 3.46 6.95 6.95
Copper (mg) 0.128 0.006 0.043 0.0 0.136 0.026 0.0 0.0 0.849 1.187 1.187
Manganese (mg) 0.536 0.0 n/a 0.0 0.136 0.026 n/a 0.0 5.879 6.576 6.576
Selenium (mcg) 0.6 0.0 0.4 0.2 248.3 0.1 0.0 0.0 6.5 256.2 256.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1245.132 0.0 0.0 0.0 61247.713 62492.845 62492.845
Retinol (mcg) 0.0 0.0 0.0 0.0 374.22 0.0 0.0 0.0 0.0 374.22 374.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 374.22 0.0 0.0 0.0 3063.365 3437.585 3437.585
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36747.322 36747.322 36747.322
Vitamin E (mg) 0.0 0.0 0.0 0.0 3.4 0.03 0.38 3.87 13.26 20.95 20.95
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79673.628 79673.628 79673.628
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 1.18 1.4 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 183.5 184.1 184.1
Thiamin (mg) 0.038 0.0 0.017 0.0 0.748 0.003 0.0 0.0 0.523 1.33 1.33
Riboflavin (mg) 0.217 0.0 0.017 0.005 0.816 0.003 0.0 0.0 1.241 2.3 2.3
Niacin (mg) 2.805 0.0 0.179 0.0 10.886 0.084 0.0 0.0 4.703 18.657 18.657
Pantothenic acid (mg) 0.383 0.0 n/a 0.0 5.103 0.022 0.0 0.0 0.457 5.965 5.965
Vitamin B-6 (mg) 0.191 0.0 0.0 0.0 2.722 0.018 0.0 0.0 1.306 4.237 4.237
Folate (mcg) 17.85 0.0 0.0 0.0 34.02 1.228 0.0 0.0 1267.149 1320.247 1320.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.04 0.0 0.0 0.0 0.0 2.04 2.04
Choline (mg) 23.3 0.0 4.3 0.0 442.3 3.2 0.1 0.1 117.6 590.8 590.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a n/a n/a 1.429 0.001 0.0 0.0 0.261 1.806 1.806
Threonine (g) 0.319 n/a n/a n/a 5.511 0.004 0.0 0.0 0.784 6.618 6.618
Isoleucine (g) 0.383 n/a n/a n/a 5.783 0.006 0.0 0.0 0.98 7.151 7.151
Leucine (g) 0.638 n/a n/a n/a 10.206 0.008 0.0 0.0 1.437 12.288 12.288
Lysine (g) 0.459 n/a n/a n/a 11.499 0.007 0.0 0.0 1.11 13.075 13.075
Methionine (g) 0.115 n/a n/a n/a 3.742 0.001 0.0 0.0 0.327 4.185 4.185
Cystine (g) 0.14 n/a n/a n/a 1.361 0.001 0.0 0.0 0.261 1.763 1.763
Phenylalanine (g) 0.421 n/a n/a n/a 4.899 0.006 0.0 0.0 0.849 6.174 6.174
Tyrosine (g) 0.293 n/a n/a n/a 4.218 0.002 0.0 0.0 0.718 5.232 5.232
Valine (g) 0.395 n/a n/a n/a 6.464 0.008 0.0 0.0 1.045 7.912 7.912
Arginine (g) 0.548 n/a n/a n/a 7.484 0.004 0.0 0.0 1.045 9.082 9.082
Histidine (g) 0.204 n/a n/a n/a 3.674 0.003 0.0 0.0 0.392 4.273 4.273
Alanine (g) 0.357 n/a n/a n/a 7.62 0.003 0.0 0.0 0.914 8.895 8.895
Aspartic acid (g) 0.854 n/a n/a n/a 12.86 0.023 0.0 0.0 1.568 15.305 15.305
Glutamic acid (g) 1.887 n/a n/a n/a 18.711 0.018 0.0 0.0 2.221 22.837 22.837
Glycine (g) 0.357 n/a n/a n/a 6.056 0.004 0.0 0.0 0.849 7.266 7.266
Proline (g) 0.587 n/a n/a n/a 4.423 0.004 0.0 0.0 0.718 5.732 5.732
Serine (g) 0.459 n/a n/a n/a 5.103 0.006 0.0 0.0 0.653 6.221 6.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 278.964 0.0 0.0 0.0 0.0 278.964 278.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 3.47 0.022 3.862 3.729 0.392 11.488 11.488
Phytosterols (mg) n/a n/a n/a n/a n/a 1.674 235.28 59.67 58.785 355.409 355.409
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 2.858 0.017 10.798 19.699 0.065 33.45 33.45
Polyunsaturated (g) 0.026 0.0 0.0 0.0 5.035 0.017 11.342 2.84 1.11 20.37 20.37