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Receta Hong Kong Wonton Noodle Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fresh thin Chinese egg noodles - (16 ounce) (or possibly dry spaghetti)
1/8 tsp freshly-grnd white pepper
12 x seafood or possibly pork wontons (or possibly pre-made frzn wontons)
1 sht Japanese Seaweed (nori) cut in half, then cut crosswise into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
0.0g 		chicken
120.66g 		sesame oil
0.56g 		salt
0.75g 		chives
6.0g 		onion
3.6g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 22.44 0.0 0.0 0.11 0.07 0.34 22.96 91.84
Total Fat (g) n/a 18.17 0.56 0.0 0.01 0.01 0.96 19.71 78.84
Carbohydrates (g) n/a 0.0 0.0 0.0 0.34 0.26 0.52 1.12 4.48
Ash (g) n/a 0.95 0.0 0.75 0.04 0.03 0.08 1.85 7.4
Calories (kcal) n/a 259.417 4.973 0.0 1.5 1.152 11.34 278.382 1113.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 79.62 0.0 0.0 5.51 3.23 0.1 88.47 353.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.13 0.08 0.01 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.1 0.3 0.6 2.4
Calcium (mg) n/a 13.273 0.0 0.18 3.66 2.592 2.62 22.325 89.3
Iron (mg) n/a 1.09 0.0 0.0 0.12 0.05 0.16 1.41 5.64
Magnesium (mg) n/a 24.132 0.0 0.008 1.2 0.72 6.92 32.979 131.916
Phosphorus (mg) n/a 177.369 0.0 0.0 1.98 1.332 15.48 196.161 784.644
Potassium (mg) n/a 228.046 0.0 0.06 15.6 9.936 8.12 261.762 1047.048
Sodium (mg) n/a 84.461 0.0 290.685 0.24 0.576 0.78 376.742 1506.968
Zinc (mg) n/a 1.58 0.0 0.0 0.03 0.01 0.2 1.83 7.32
Copper (mg) n/a 0.06 0.0 0.0 0.004 0.003 0.029 0.096 0.384
Manganese (mg) n/a 0.024 n/a 0.001 0.008 0.006 0.029 0.067 0.268
Selenium (mcg) n/a 17.4 0.0 0.0 0.0 0.0 0.0 17.5 70.0
Vitamin A, IU (IU) n/a 168.923 0.0 0.0 240.0 35.892 1.32 446.135 1784.54
Retinol (mcg) n/a 49.47 0.0 0.0 0.0 0.0 0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) n/a 50.677 0.0 0.0 12.0 1.8 0.06 64.537 258.148
Beta Carotene (mcg) n/a 0.0 0.0 0.0 144.0 21.528 0.8 166.328 665.312
Vitamin E (mg) n/a 0.36 0.01 0.0 0.01 0.02 0.01 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 54.96 40.932 0.0 95.892 383.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 0.0 0.0 2.7 0.7 0.0 5.3 21.2
Thiamin (mg) n/a 0.072 0.0 0.0 0.004 0.002 0.024 0.103 0.412
Riboflavin (mg) n/a 0.145 0.0 0.0 0.008 0.003 0.009 0.165 0.66
Niacin (mg) n/a 8.205 0.0 0.0 0.012 0.019 0.109 8.345 33.38
Pantothenic acid (mg) n/a 1.098 0.0 0.0 0.004 0.003 0.014 1.118 4.472
Vitamin B-6 (mg) n/a 0.422 0.0 0.0 0.004 0.002 0.003 0.431 1.724
Folate (mcg) n/a 7.24 0.0 0.0 0.84 2.304 1.92 12.304 49.216
Vitamin B-12 (mcg) n/a 0.37 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 72.0 0.0 0.0 0.3 0.2 0.5 73.0 292.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.253 0.0 0.0 n/a 0.001 0.007 0.262 1.048
Threonine (g) n/a 0.929 0.0 0.0 n/a 0.003 0.014 0.946 3.784
Isoleucine (g) n/a 1.11 0.0 0.0 n/a 0.003 0.015 1.128 4.512
Leucine (g) n/a 1.629 0.0 0.0 n/a 0.004 0.026 1.659 6.636
Lysine (g) n/a 1.822 0.0 0.0 n/a 0.003 0.011 1.836 7.344
Methionine (g) n/a 0.591 0.0 0.0 n/a 0.001 0.011 0.603 2.412
Cystine (g) n/a 0.302 0.0 0.0 n/a n/a 0.007 0.308 1.232
Phenylalanine (g) n/a 0.869 0.0 0.0 n/a 0.002 0.018 0.889 3.556
Tyrosine (g) n/a 0.724 0.0 0.0 n/a 0.002 0.014 0.74 2.96
Valine (g) n/a 1.086 0.0 0.0 n/a 0.003 0.019 1.108 4.432
Arginine (g) n/a 1.412 0.0 0.0 n/a 0.005 0.05 1.467 5.868
Histidine (g) n/a 0.652 0.0 0.0 n/a 0.001 0.01 0.663 2.652
Alanine (g) n/a 1.315 0.0 0.0 n/a 0.003 0.018 1.336 5.344
Aspartic acid (g) n/a 2.003 0.0 0.0 n/a 0.006 0.031 2.04 8.16
Glutamic acid (g) n/a 3.27 0.0 0.0 n/a 0.014 0.076 3.359 13.436
Glycine (g) n/a 1.472 0.0 0.0 n/a 0.003 0.023 1.498 5.992
Proline (g) n/a 1.098 0.0 0.0 n/a 0.004 0.015 1.118 4.472
Serine (g) n/a 0.796 0.0 0.0 n/a 0.003 0.019 0.818 3.272
Cholesterol (mg) n/a 90.494 0.0 0.0 0.0 0.0 0.0 90.494 361.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.2 0.08 0.0 0.001 0.001 0.134 5.417 21.668
Phytosterols (mg) n/a n/a 4.866 0.0 n/a n/a n/a 4.866 19.464
Monounsaturated Fat (g) n/a 7.529 0.223 0.0 0.001 0.001 0.363 8.117 32.468
Polyunsaturated (g) n/a 3.897 0.235 0.0 0.002 0.003 0.421 4.558 18.232